Recipe Directions
1. Cut up the broccoli, cauliflower, and mushrooms and place in a bowl.
2. Stir together the olive oil, garlic, red onion, lemon juice, and salt. This is your marinade for the vegetables.
3. Stir it into the veggies and let marinate in the fridge for a few hours, stirring occasionally.
4. An hour or so before eating, stir in the chopped almonds and the Rich Cheddar Sauce.
5. Warm in the dehydrator at 105 Fahrenheit for about an hour. You could skip the dehydrator part if you’d like. I haven’t tried it without warming it up, but I’m sure it would still be pretty tasty.
Maxinatux's Thoughts
By maxinatux This recipe came as a result of a request from my daughter.
She asked if I could I make a raw version of the cooked broccoli cheese casserole we used to make?
I took the challenge and the result was so successful that the rest of the family loved it. We hope you do, too!
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Comments
Top voted
Anonymous
Nov 14, 2010
It was very nice. My young (4 y.o.) daughter loved it, as did my mom. I'm not a big broccoli fan, but I love the concept and creativity that went in to this dish! Thanks!
progressivechick
Sep 09, 2010
My mouth literally watered reading this recipe. I am so trying it this week!!!
maxinatux
Oct 05, 2010
pandaonacupcake, glad you liked it! :)
All
Princessgirl
Jan 03, 2021
Where is the recipe for the cheddar sauce?
Anonymous
Nov 14, 2010
It was very nice. My young (4 y.o.) daughter loved it, as did my mom. I'm not a big broccoli fan, but I love the concept and creativity that went in to this dish! Thanks!
maxinatux
Oct 05, 2010
pandaonacupcake, glad you liked it! :)
Princessgirl
Jan 03, 2021
where is the recipe for the cheddar sauce?
maxinatux
Oct 05, 2010
Hmmm, mike4973, all the wild rice that I've been able to find has been roasted. Where do you get yours? I would really love to find a place that sells the raw stuff.
pandaonacupcake
Sep 30, 2010
Yum, this was sooo good! I don't have a dehydrator yet so I set my oven on the lowest setting and opened up the door and put the casserole in for a few minutes. It was delicious! And the leftovers that I ate straight out of the fridge tasted just as good. Thanks for sharing!
mike4973
Sep 29, 2010
Wild rice IS raw!
maxinatux
Sep 12, 2010
progressivechick, hope you like it. The original recipe also has rice in it. I was thinking that one could soak some wild rice and add that, except, unfortunately, I don't think wild rice is raw, at least I haven't found any, yet. I guess it could still be added if a person was okay with that. It could make a good transition food.
kandace
Sep 11, 2010
Wow, this looks like the ultimate comfort food!
progressivechick
Sep 09, 2010
My mouth literally watered reading this recipe. I am so trying it this week!!!
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