Ingredients

1 ripe green pear (roughly chopped)
1 Medjool date (pitted, chopped)
2 teaspoons hemp seed (hulled)
1 organic kale leaf (devined) or 1 medium conventionally grown leaf
2 handfuls of baby spinach leaves
1 inch piece fresh vanilla bean (snipped in pieces)
¼ teaspoon cardamom (ground)
Squeeze of fresh lemon juice

Recipe Directions

1. Add the chopped pear to the Vitamix first.

2. Then add the rest of the ingredients.

3. Add water until it reaches the top of the pears in the Vitamix.

4. Blend smooth without overdoing it, so that the pear does not oxidize.

Kimbaly's Thoughts

By Kimbaly

This is my new favorite green smoothie.

It is smooth, creamy, low fat, and alkalizing. I add dehydrated and shredded coconut and chill for a beautiful pudding.

You could probably add thick creamed coconut for a smooth pudding also, but I have not tried that yet. But I plan to!

Mmmmmm

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Comments

Top voted

vitamixer1

Apr 18, 2010

36 votes
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hulled hemp? is that what I think it is?

wow, that looks great. Lets not tell anyone these smoohies are so good, they will raise the prices of veggies and fruit if everyone starts eating like this !!!!

;)

alpdesigns

Apr 16, 2010

32 votes
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Pears.

kdanne

Jul 01, 2010

30 votes
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Hey, I just made this drink, it is very tasty! Blended it well untill it was warm then put it on ice.

All

teacup

Nov 27, 2011

20 votes
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yum!

kdanne

Jul 01, 2010

30 votes
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Hey, I just made this drink, it is very tasty! Blended it well untill it was warm then put it on ice.

Top Voted

vitamixer1

Apr 18, 2010

36 votes
+
Vote up!
-
Vote down!

hulled hemp? is that what I think it is?

wow, that looks great. Lets not tell anyone these smoohies are so good, they will raise the prices of veggies and fruit if everyone starts eating like this !!!!

;)

Top Voted

Kimbaly

Apr 16, 2010

22 votes
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Thanks 123,

I did some searching on the net & found a really informative blog about goiterous foods. Wow ... they are way more than what I thought!!!! Thanks again for bringing this to my attention, I think you solved a huge issue I've been having. Yey, now I can fix it and start feeling much better.

I'm going to post a link to the blog I read in the forum so that everyone can take a look.

alpdesigns

Apr 16, 2010

32 votes
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Pears.

Top Voted

forrestlyone

Apr 16, 2010

21 votes
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This looks incredibly yummy! 123, what is the 3rd ingredient that can effect thyroid? I assume the kale and spinach are two. Thanks!

alpdesigns

Apr 15, 2010

20 votes
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It also contains three goitrogenous elements, kale, spinach and pears. I wouldn't drink this daily if thyroiditis, hypo- or hyperthyroid is an issue. It sounds like it tastes good though.

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