Rating4.5/5 (from 2 ratings)4.5
1 cup golden flax (ground)
2 cups wheat berries (soaked, sprouted)
1 cup cashews
1 cup dates
1 cup Brazil nuts
2 tablespoon bee pollen (ground)
2 teaspoons cinnamon
1 teaspoon nutmeg
1 cup banana (mashed)
1. Use food processor to make a course meal from both the wheat berries and cashews.
2. Rough chop the Brazil nuts and dates.
3. Combine all ingredients in a bowl and stir, adding water as needed to create a thick dough consistency.
4. Create small loaves by hand and place onto non stick sheet in dehydrator.
5. Dehydrate at 105 degrees for 24 hours or less depending on your machine.
6. Freeze until needed, then thaw and enjoy!
Dexter's ThoughtsBy Dexter
This makes a really good sprouted bread. Yum.
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