An energy bar that I derived from Kim Wilson's book, Everyday Wholesome Eating In the Raw. Anytime you are experiencing an energy crisis, have a ball or a bar!
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Ingredients

½ cup dates (pitted)
½ cup walnuts (soaked)
¾ cup raw almonds
3 tablespoons honey
¾ cup coconut (shredded, unsweetened)
¼ cup raisins
¼ cup cranberries (dried, unsweetened)
3 tablespoons barley green or green magma powder

Recipe Directions

1. Place almonds into food processor with S blade and grind into a meal texture.

2. Add the rest of the ingredients and process into a dough type mixture.

3. For bars, press the dough into an 8×8 inch pan and sprinkle with extra coconut, if you would like.

4. Refrigerate for 1-2 hours before cutting into bars. 

5. To make energy balls, roll dough into 16-24 balls and roll each ball in coconut.

6. Refrigerate for 1-2 hours.

Joesc's Thoughts

By Joesc

An energy bar that I derived from Kim Wilson's book, Everyday Wholesome Eating In the Raw.

Anytime you are experiencing an energy crisis, have a ball or a bar!

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Comments

Top voted

Joesc

Jul 08, 2009

42 votes
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I don't taste the green magma powder. It does make the energy bar look green. It is suppose to be good for you. I works great for the non dehydrated bar because the heat may deactivate the barley.

http://www.saferemedies.net/grnbarley.htm

http://www.greenbarley.com/SAFE.html

http://www.greenfoods.com/old_site/magma.html

http://www.massager-machines-and-more.com/green-magma-powder.htm

Joesc

Jan 30, 2010

40 votes
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I gave credit to the author of the book. If someone puts it on the website it does not mean that they should get the credit if they did not make the recipe.

Joesc

Jul 08, 2009

38 votes
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I loved them. I try not to make them because I found myself eating them all the time.

All

Joesc

Jan 30, 2010

40 votes
+
Vote up!
-
Vote down!

I gave credit to the author of the book. If someone puts it on the website it does not mean that they should get the credit if they did not make the recipe.

Top Voted

alanlest

Nov 27, 2009

30 votes
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Hi joesc,

Usually when you take a recipe from someone else's website it's customary to give credit where credit is due. The original can be found at:

http://www.ezhealthydiet.com/energy-bar-recipe.html

Alan

satnam

Sep 08, 2009

30 votes
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Wow, these are just like some raw bars I purchased in a health food store, only better! Been looking for a recipe for bars like this. Love them!

Spirulina will work just fine. Just be careful not to take too much,- I find spirulina to have quite a strong taste. I've gone for 2 teaspoons when I've made them.

lauraj

Sep 05, 2009

31 votes
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I wonder if Spirulina would be good instead of Barley Green or Magma/

Joesc

Jul 08, 2009

42 votes
+
Vote up!
-
Vote down!

I don't taste the green magma powder. It does make the energy bar look green. It is suppose to be good for you. I works great for the non dehydrated bar because the heat may deactivate the barley.

http://www.saferemedies.net/grnbarley.htm

http://www.greenbarley.com/SAFE.html

http://www.greenfoods.com/old_site/magma.html

http://www.massager-machines-and-more.com/green-magma-powder.htm

Top Voted

rawstiles

Jul 08, 2009

32 votes
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I have not used Barley Green or Magma Powder. Are they just a dehydrated green powder? Does it give the energy bar a veggie flavor? I am going to make them just wondering if the 'green' powder I have will work.

Joesc

Jul 08, 2009

38 votes
+
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I loved them. I try not to make them because I found myself eating them all the time.

Top Voted

humanimal

Jul 08, 2009

33 votes
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These look awesome! Cant wait to try these bad boys :)

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