4 cup sprouted soft wheat berries
1 cup veggies (minced)
2 tablespoons seasoning of choice - garlic, paprika
Salt and pepper to taste
¼ cup nutritional yeast powder
½ jalapeño (diced)
1. Blend the sprouted soft berries in your blender, make into a paste.
2. Add minced veggies, salt, pepper, and seasonings. Add jalapeños and nutritional yeast powder.
3. Make into a loaf shape and sprinkle some more seasonings on top.
4. Dehydrate on Teflex for 12 hours, then flip over and dehydrate until they are still soft, but you can lift a loaf and it will stay intact.
This is a great bread, and the best part is that it is in the spirit of reuse and recycle!
If you make Rejuvalac, you typically use 1 cup dry soft wheat berries, which yields about 4 cups sprouted berries.
Why throw them away? Instead, mix them up with any veggies and whatever spices you want!
This version fills the house with a wonderful smell of Jalapeno and cheese! Yummy!
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© 2009-2023 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!