Delicious raw fridge flapjacks (not the pancakes--the muesli-bar type ones). Easy to make and great for convenient high energy breakfasts and snacks.
Add to your favorites
Found in:

Ingredients

500 g raw oat groats
1 cup raw flaked coconut
5 dried apricots (chopped)
1/4 cup raisins
1/2 cup pecans, walnuts, or hazelnuts (chopped)
3 tablespoons raw agave nectar
Raw almond butter

Recipe Directions

1. Place the oat groats in a food processor and process until fine.

2. Transfer to a bowl. Add the coconut, fruit, and nuts and mix together.

3. Add a few tablespoons of almond butter and the agave nectar to the mixture. Mix until everything is just combined- not too moist. You may need to add more nut butter to get the right consistency.

4. Press the mix into a rectangular dish and refrigerate until hard.

5. Cut into squares and enjoy!

Juno's Thoughts

By juno

Delicious raw fridge flapjacks (not the pancakes--the muesli-bar type ones).

Easy to make and great for convenient high energy breakfasts and snacks.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments

Top voted

juno

Aug 07, 2011

34 votes
+
Vote up!
-
Vote down!

I just process them dry- I find it holds everything together better than when they're soaked. If you try it with sprouted groats let me know how it goes!

pixx

Aug 06, 2011

29 votes
+
Vote up!
-
Vote down!

Are you sprouting (or even just soaking) the oat groats, or processing them dry? (Each would give a different texture.)

All

juno

Aug 07, 2011

34 votes
+
Vote up!
-
Vote down!

I just process them dry- I find it holds everything together better than when they're soaked. If you try it with sprouted groats let me know how it goes!

Top Voted

pixx

Aug 06, 2011

29 votes
+
Vote up!
-
Vote down!

Are you sprouting (or even just soaking) the oat groats, or processing them dry? (Each would give a different texture.)

Top Voted

Leave a Comment