Vary amount of ingredients depending on how hungry you are. For those who are raw or gluten free eaters, wheat berries won't work. I use them to make a complete protein with the hummus in the dressing.... An alternative grain or perhaps a nut-meal could be substituted, although the protein combo won't exist anymore....

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Ingredients

For salad:

1/2 to 1 cup sprouted wheat berries 

1 to 2 handfuls thinly sliced cabbage

1/4 cup sliced red onion

1/2 cup olives

1/2 cup carrots (sliced)

1/2 a raw red bell pepper (thinly sliced)

1/4 cup almonds

Dressing:

3 tablespoons hummus

Juice from one lemon or lime

1 tablespoon agave or honey

1/4 teaspoon chili powder

 

Recipe Directions

1. Toss all ingredients and prepared dressing into a large tupperware container with lid sealed, and shake the crap out of it, until salad is well coated.

2. Eat and be well.

Rachaelhannah's Thoughts

By rachaelhannah

Vary amount of ingredients depending on how hungry you are.

For those who are raw or gluten free eaters, wheat berries won't work. I use them to make a complete protein with the hummus in the dressing.... An alternative grain or perhaps a nut-meal could be substituted, although the protein combo won't exist anymore.

For those who can't use hummus, I have made this dressing before using miso paste instead of hummus and added a splash of extra virgin olive oil for richness; still yummy.

 

 

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Comments

Top voted

kurite

Jun 05, 2012

17 votes
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Raw grains whether sprouted or not are not digestable.

rawlady

Jun 05, 2012

16 votes
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Why would you cook the wheatberries??? or did you mean soaked instead of cooked ...

eecho

Jun 05, 2012

14 votes
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I believe that raw grains are not digestible?

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rachaelhannah

Jun 06, 2012

12 votes
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i don't follow a strict raw diet, so i cook them because i like the texture of them cooked- but i'm sure soaked or sprouted wheat berries would work well too.

kurite

Jun 05, 2012

17 votes
+
Vote up!
-
Vote down!

Raw grains whether sprouted or not are not digestable.

Top Voted

eecho

Jun 05, 2012

14 votes
+
Vote up!
-
Vote down!

I believe that raw grains are not digestible?

Top Voted

rawlady

Jun 05, 2012

16 votes
+
Vote up!
-
Vote down!

Why would you cook the wheatberries??? or did you mean soaked instead of cooked ...

Top Voted

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