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Rating
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Yield
Makes 1 1/2 cups
Ingredients
½ cup pignoli
¼ cup hemp seeds
¼ cup sunflower seeds
1 clove garlic
¼ onion
1 lemon (juiced)
4 tablespoons nutritional yeast
3 tablespoons oregano
2 tablespoons hemp oil
1 sun-dried tomato (chopped)
1 teaspoon sea salt
1 small red pepper (chopped)
Recipe Directions
1. Whiz all ingredients in a blender or food processor until smooth.
2. Use as a cheesy spread or dip or spread thinly on a Teflex sheet and dehydrate into slices.
3. Served best at room temperature or warmed in a dehydrator.
Note:
Nutritional yeast is not technically raw but many raw foodists choose to use it. I’m sure this would still be good without it.
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Comments
Top voted
subbacultcha
Feb 25, 2010
Thanks ambiguous :)
I didn't soak the seeds properly because I didn't plan ahead, so they were soaked for about half an hour. I don't think it really matters, either soak or just add some water while processing.
Odonsoterias
Mar 14, 2010
pignoli is pine nuts. you gotta hunt around to find them affordable, though...
3relefords
May 24, 2010
I'm not a big fan of pine nuts, has anyone substituted another type of nut with success?
All
kays2
Oct 20, 2018
Do I need to run the lemon through a juicer or is it ok just to squeeze it to get the juice out? I’m asking because the taste will be different each of these ways
Posted from The Rawtarian's Raw Recipes App
rawfoodies
Sep 15, 2010
I used only sunflower seeds (soaked - probably 1 1/2 cups before soaking). This cheese IS fantastic! Also, didn't have any sun-dried tomato or red pepper, so I just skipped it and then threw 1/2 of a jalapeno in there too.
I thought the 3 T. of oregano would be too much but, I went ahead and put it in anyway. So glad I did. It's yummy!
subbacultcha
Jun 05, 2010
I'm sure you could sub cashews, brazils, macadamias or adding more hemp seeds or sunflower seeds.
3relefords
May 24, 2010
I'm not a big fan of pine nuts, has anyone substituted another type of nut with success?
Odonsoterias
Mar 14, 2010
pignoli is pine nuts. you gotta hunt around to find them affordable, though...
subbacultcha
Feb 25, 2010
Thanks ambiguous :)
I didn't soak the seeds properly because I didn't plan ahead, so they were soaked for about half an hour. I don't think it really matters, either soak or just add some water while processing.
zhanna8
Feb 05, 2010
what is pignoli?
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