1/2 Cup saute Kale in Rice Bran oil (or olive oil)
1/2 Cup cooked brown rice
1 Grated carrot
Pinch of salt
Anything else you would like to add for flavor.
1 cup cauliflower
1/2 cup Carrots
Pinch of salt
3 Tablespoons of rice bran oil (or any other oil)
1/4 cup water
Boil cauliflower and carrots in a pot of water until tender (add vinegar to get rid of smell)
Drain and rinse once tender
Add all ingredients in a blender
Blend until creamy
Grind Kale, Carrots in a blender
Add Brown Rice and grind again
Make sure mixture is well formed together
Make the mixture into 1 inch balls
Heat 1/2 tablespoon oil on griddle or pan
Flatten balls into patties as desired
Pan fry these patties on low heat until brown, flipping each side
The recipe is easy to make, eczema-friendly and can do wonders with your child’s health. Try this delicious recipe.
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© 2009-2019 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!