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    Makes 6 cups smoothie, 4 cups juice.

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Ingredients

2 cup spinach
1 leaf kale
1 handful parsley
1 granny smith apple, seeded and chopped
1 stalk celery, chopped
1 Carrot, chopped
1 kiwi, peeled
1 inch piece ginger, peeled
½ cucumber, chopped
1 cup ice cubes
3 cup water

Recipe Directions

Blend in Vitamix for a smoothie. If you want to make a juice, use the Green Star (or something similar), omit the ice cubes and water and increase celery to 3 stalks. This rocks!

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Comments

Top voted

shortnotgold

Nov 25, 2009

20 votes
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Thanks. The kiwi and ginger make all the difference for the taste. I drank this every morning as a juice for about 3 months until I got my Vitamix last month. The health differences are significant for me from making the switch from a juice to a smoothie just in the past 3 weeks. More energy, smoother skin (warts and skin tags are falling off every day), need less sleep. This is the backbone of my diet now. 2 cups for breakfast, 1 for my afternoon break and 1 for dinner. I eat other things but this is sooo good.

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shortnotgold

Nov 25, 2009

20 votes
+
Vote up!
-
Vote down!

Thanks. The kiwi and ginger make all the difference for the taste. I drank this every morning as a juice for about 3 months until I got my Vitamix last month. The health differences are significant for me from making the switch from a juice to a smoothie just in the past 3 weeks. More energy, smoother skin (warts and skin tags are falling off every day), need less sleep. This is the backbone of my diet now. 2 cups for breakfast, 1 for my afternoon break and 1 for dinner. I eat other things but this is sooo good.

Top Voted

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