I am trying to really cut down on the amount of nuts and oils in my diet, especially since I can tell I have gained weight with all the nut-based Christmas goodies I was eating. So since I couldn't find a salad dressing in any of my recipe books without either a bunch of nuts or a cup of olive oil, I came up with...

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Ingredients

1 Avocado

1/4 cup raw honey

1 stick celery

1/2 large cucumber

Juice of one large lemon

2 Tbsp Apple Cider Vinegar

1 cup Young Thai coconut water

1 Tbsp coconut oil

Dash of Celtic Sea Salt to taste

Purified Water

Recipe Directions

Blend all ingredients together until creamy, adding more purified water as needed for thinner consistency. Has a pretty soft green color.

Jukebox's Thoughts

By Jukebox

I am trying to really cut down on the amount of nuts and oils in my diet, especially since I can tell I have gained weight with all the nut-based Christmas goodies I was eating. So since I couldn't find a salad dressing in any of my recipe books without either a bunch of nuts or a cup of olive oil, I came up with this one tonight and it was a hit! The only fat is from the avocado and one Tbsp of coconut oil, so it's a great low-fat option. Plus coconut oil is a medium-chain triglyceride which actually helps burn fat! Enjoy!

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Comments

Top voted

Catbird

Sep 05, 2011

21 votes
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Thank you for this! I've been looking for a good avocado based dressing.

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Catbird

Sep 05, 2011

21 votes
+
Vote up!
-
Vote down!

Thank you for this! I've been looking for a good avocado based dressing.

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