-
Rating
Rate me! -
Yield
About 16-20 small rawies
Ingredients
1 cup macadamia or cashew flour
4 Medjool or 7 Deglet Noor dates (blended)
3 tablespoon Sucanat or maple sugar (ground)
2 dashes of cinnamon (optional)
2 teaspoons coconut oil or butter (optional)
Pinch of sea salt
Recipe Directions
1. Put all ingredients, except for Sucanat, in a bowl. By hand, combine all very well. The coconut oil is optional, but it really lends the delicious nutty, buttery flavor to these cookies. Note: Nut flours are made by making nut milk with the soaked nuts, then straining the milk through a mesh sieve or nut milk bag until most of the moisture is removed from the pulp. The pulp is then dehydrated and you have flour. It’s really simple and is actually pretty low in fat, as most of the oil went into the milk (for those who are actually concerned with fat, unlike myself).
2. Using either a spoon or, for you seasoned pros who constantly attempt to bask in the nostalgia of baking (like me), a cookie press with your favorite design setting, put cookies on a dehydrator tray.
3. Sprinkle evenly with Sucanat and gently press the Sucanat into the cookies.
4. Dry at 110 Fahrenheit for 4 hours. Flip and dry for another 4 hours.
Intheraw13's Thoughts
By intheraw13These were delicious.
These should definitely be treated as-well-treats, but don’t be afraid to indulge.
They’re still fathoms better than irradiated Betty Crocker wallpaper paste also known as regular sugar cookies.
Consume until your heart’s (or waistline's) content!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteHello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
Kaufen Sie ADB-BINACA in Top-Qualität rezeptfrei online in Deutschland und der Schweiz.
globaleapotheke - 6 hours 50 min ago -
Kaufen Sie MDMB-4en-PINACA in Top-Qualität rezeptfrei online in Deutschland und der Schweiz.
globaleapotheke - 7 hours 19 min ago -
Kaufen Sie ETIZOLAM PULVER höchster Qualität online in Deutschland und der Schweiz ohne Rezept.
globaleapotheke - 7 hours 49 min ago -
Kaufen Sie CLEPHEDRON (4-CMC) in Top-Qualität online in Deutschland und der Schweiz ohne Rezept.
globaleapotheke - 8 hours 17 min ago -
Kaufen Sie hochwertiges DICLAZEPAM-PULVER online in Deutschland und der Schweiz ohne Rezept.
globaleapotheke - 9 hours 5 min ago
Comments
Top voted
kirsten7342
Oct 23, 2010
inthereaw,
I tried to make the flour and couldn't come up with enough pulp to dehydrate; I don't know! What if I soaked the nuts, then dried them in my dehydrator and then ground them into flour. Would that work?
kirsten7342
Oct 18, 2010
How many cups of nuts should I dehydrate to get 1 cup of nut flour? I can not wait to make these! -Thanks!
kirsten7342
Oct 20, 2010
thanks! my parents are coming to visit and I want to make these for them!
All
intheraw13
Jan 10, 2011
carrie: yes, agave will work just as well; just expect a different, slightly less- authentic flavor...
carrie6292
Jan 09, 2011
Has anyone tried these with just Agave instead of the Sucanot or Maple?
intheraw13
Nov 01, 2010
Oh, sorry... The Sucanat should be sprinkled on top before they go into the dehydrator. I'll change that now...
3relefords
Nov 01, 2010
Where should the Sucanat go? You didn't say. These sound good, I would love to make these tomorrow. Thanks for the receipe.
intheraw13
Oct 23, 2010
kirsten: yes, that technique should definetely work. Thanks so much for using my recipe!
kirsten7342
Oct 23, 2010
inthereaw,
I tried to make the flour and couldn't come up with enough pulp to dehydrate; I don't know! What if I soaked the nuts, then dried them in my dehydrator and then ground them into flour. Would that work?
kirsten7342
Oct 20, 2010
oh, one more thing...I have a blendtec and it seems to really pulverize the nuts to where I can not get much pulp through my sieve. You think maybe my sieve is too large in the holes? Maybe a nut milk bag would be better?
kirsten7342
Oct 20, 2010
thanks! my parents are coming to visit and I want to make these for them!
intheraw13
Oct 18, 2010
beany: thanks!
Sovajo: I generally make date paste in my food processor (where it's a lot easier!), but using the tamper thingy :) on your Vita-mix, it should work despite the small amount of dates. As far as the nut flour I would say about one cup (before soaking) of nuts should be used, and then soak the nuts for, in this case only about 1-2 hours. Then follow all the other steps given. Hope this helps!
kirsten: See Sovajo's note. Thank you for the enthusiasm!
kirsten7342
Oct 18, 2010
How many cups of nuts should I dehydrate to get 1 cup of nut flour? I can not wait to make these! -Thanks!
ro3nn
Oct 18, 2010
These sound great, intheraw! I used to have a real weakness for sugar cookies! Can you give me some advice on making date paste, please? Can it be done in a Vitamix with so few dates? Should the dates be soaked, and should I add any water to help process them into paste? I've passed on several delicious-sounding recipes that called for date paste, because I'm not sure how to make it. One more question - how many soaked nuts to make a cup of nut flour? Thank you!
beanybeegan
Oct 18, 2010
My new to raw eating DH will love these, as this is his favorite SAD cookie.
Thanks H.A. Faith
intheraw13
Oct 18, 2010
It is debatable, especially on the maple. Sucanat brand claims to be raw and dehydrated, but does not specify temperature. No maple products can really be truly raw, but some raw enthusiasts use it for the distinct and delicious flavor. If you really wanted to subsitute, you could crystallize some honey in the dehydrator (104 degrees for about 12 hours); just keep in mind that you won't get the crunchiness on top. Thanks for the important question.
daniefon
Oct 18, 2010
Are either of the sugars raw? If not, is there a good substitute?
Leave a Comment