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Rating
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Yield
About 16-20 small rawies
Ingredients
1 cup macadamia or cashew flour
4 Medjool or 7 Deglet Noor dates (blended)
3 tablespoon Sucanat or maple sugar (ground)
2 dashes of cinnamon (optional)
2 teaspoons coconut oil or butter (optional)
Pinch of sea salt
Recipe Directions
1. Put all ingredients, except for Sucanat, in a bowl. By hand, combine all very well. The coconut oil is optional, but it really lends the delicious nutty, buttery flavor to these cookies. Note: Nut flours are made by making nut milk with the soaked nuts, then straining the milk through a mesh sieve or nut milk bag until most of the moisture is removed from the pulp. The pulp is then dehydrated and you have flour. It’s really simple and is actually pretty low in fat, as most of the oil went into the milk (for those who are actually concerned with fat, unlike myself).
2. Using either a spoon or, for you seasoned pros who constantly attempt to bask in the nostalgia of baking (like me), a cookie press with your favorite design setting, put cookies on a dehydrator tray.
3. Sprinkle evenly with Sucanat and gently press the Sucanat into the cookies.
4. Dry at 110 Fahrenheit for 4 hours. Flip and dry for another 4 hours.
Intheraw13's Thoughts
By intheraw13 These were delicious.
These should definitely be treated as-well-treats, but don’t be afraid to indulge.
They’re still fathoms better than irradiated Betty Crocker wallpaper paste also known as regular sugar cookies.
Consume until your heart’s (or waistline's) content!
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Comments
Top voted
intheraw13
Nov 01, 2010
Oh, sorry... The Sucanat should be sprinkled on top before they go into the dehydrator. I'll change that now...
intheraw13
Oct 18, 2010
It is debatable, especially on the maple. Sucanat brand claims to be raw and dehydrated, but does not specify temperature. No maple products can really be truly raw, but some raw enthusiasts use it for the distinct and delicious flavor. If you really wanted to subsitute, you could crystallize some honey in the dehydrator (104 degrees for about 12 hours); just keep in mind that you won't get the crunchiness on top. Thanks for the important question.
intheraw13
Oct 18, 2010
beany: thanks!
Sovajo: I generally make date paste in my food processor (where it's a lot easier!), but using the tamper thingy :) on your Vita-mix, it should work despite the small amount of dates. As far as the nut flour I would say about one cup (before soaking) of nuts should be used, and then soak the nuts for, in this case only about 1-2 hours. Then follow all the other steps given. Hope this helps!
kirsten: See Sovajo's note. Thank you for the enthusiasm!
All
intheraw13
Jan 10, 2011
carrie: yes, agave will work just as well; just expect a different, slightly less- authentic flavor...
intheraw13
Nov 01, 2010
Oh, sorry... The Sucanat should be sprinkled on top before they go into the dehydrator. I'll change that now...
3relefords
Nov 01, 2010
Where should the Sucanat go? You didn't say. These sound good, I would love to make these tomorrow. Thanks for the receipe.
intheraw13
Oct 23, 2010
kirsten: yes, that technique should definetely work. Thanks so much for using my recipe!
intheraw13
Oct 18, 2010
beany: thanks!
Sovajo: I generally make date paste in my food processor (where it's a lot easier!), but using the tamper thingy :) on your Vita-mix, it should work despite the small amount of dates. As far as the nut flour I would say about one cup (before soaking) of nuts should be used, and then soak the nuts for, in this case only about 1-2 hours. Then follow all the other steps given. Hope this helps!
kirsten: See Sovajo's note. Thank you for the enthusiasm!
intheraw13
Oct 18, 2010
It is debatable, especially on the maple. Sucanat brand claims to be raw and dehydrated, but does not specify temperature. No maple products can really be truly raw, but some raw enthusiasts use it for the distinct and delicious flavor. If you really wanted to subsitute, you could crystallize some honey in the dehydrator (104 degrees for about 12 hours); just keep in mind that you won't get the crunchiness on top. Thanks for the important question.
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