Ingredients

1/2 Cup Water

5 dried hibiscus flowers

1/2 teaspoon rose water

1 banana

1/2 inch of vanilla bean

2 cardamom pods

2 Tablespoons sunflower seeds

1 Tablespoon pumpkin seeds

1 Tablespoon beets, chopped

5 cranberries, chopped finely

blueberries, two large handfuls

2 large prunes, chopped

2 1/2 dried medjool dates chopped

dried bing cherries, 1 handful

1 T raw cacao nibs

Recipe Directions

One) allow dried hibiscus flowers to soak in half cup water over night

Two) remove flowers from water and combine with rose water, half a banana, inside of the vanilla bean & cardamom pods. Blend until creamy and frothy, then set aside.

Three) Combine Sunflower and Pumpkin

Four) Add Beet, Cranberry, Blueberries, and the other half of a Banana

Five) Add prunes, dates, cherries and cacao nibs

Six) Pour flower milk over Raw-Nola

Seven) Enjoy!

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Comments

Top voted

spirit

May 16, 2011

18 votes
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Flower milk?! What a beautiful idea!

Pirawna

May 15, 2011

14 votes
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This sounds so lovely and comforting...

Crue

May 17, 2011

13 votes
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Lovely recipe, very inspiring, thank you :)

All

Crue

May 17, 2011

13 votes
+
Vote up!
-
Vote down!

Lovely recipe, very inspiring, thank you :)

Top Voted

spirit

May 16, 2011

18 votes
+
Vote up!
-
Vote down!

Flower milk?! What a beautiful idea!

Top Voted

Pirawna

May 15, 2011

14 votes
+
Vote up!
-
Vote down!

This sounds so lovely and comforting...

Top Voted

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