Recipe Directions
1. Grind hemp seeds and coconut flakes in a coffee grinder, together or separately.
2. Mix all ingredients in large bowl.
3. Place in silicone cube trays, ice cube trays, or baking pan. Press mixture down like you would traditional Rice Krispies.
4. Place in freezer to set for about an hour before enjoying. Cut (or pop out of trays) and enjoy! Keep them stored in the freezer.
Rawleen's Thoughts
By rawleen Growing up on Rice Krispies, I’ve had the craving for a raw substitute.
Once I started experimenting with Buckwheaties, I fell in love. My non-raw hubby loves these so much they keep disappearing after I make them!
Note: “Buckwheaties” are raw buckwheat seeds that has been soaked for 8 hours (I believe) and then dehydrated overnight or until desired “crunchiness.”
Variation for Cocoa Krispies, add 1/2 cup cacao nibs and 1/2 cup cacao powder
Happy Krisping!
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Comments
Top voted
yogamom
Jun 20, 2010
can't wait to try!
Eden_Eve_Girl
Jun 20, 2010
Looks delicious! Can't wait to try it!
smoothielove
Jun 20, 2010
What do you use to grind up the hemp seeds and coconut flakes? Coffee grinder?
All
rawleen
Jun 20, 2010
Yes, coffee grinder for both.
smoothielove
Jun 20, 2010
What do you use to grind up the hemp seeds and coconut flakes? Coffee grinder?
Eden_Eve_Girl
Jun 20, 2010
Looks delicious! Can't wait to try it!
rawleen
Jun 20, 2010
Coconut butter is made from the whole coconut meat, not just oil. It is richer and creamier than coconut oil.
yogamom
Jun 20, 2010
can't wait to try!
rawchick
Jun 20, 2010
looks yummy!
rawchick
Jun 20, 2010
What's the difference between coconut oil and coconut butter? Isn't coconut oil melted coconut butter?
rawleen
Jun 20, 2010
Buckwheat is what gives it the crispy touch. I don't know what else except maybe some dehydrated fruits or something like that would work.
layladebloody
Jun 20, 2010
I can't eat buckwheat but this sounds fabulous, do you happen to know of a good replacement for buckwheat?
achin70
Jun 20, 2010
These look amazing! This recipe will inspire me to start sprouting again. :)
achin70
Jun 20, 2010
These look amazing! This recipe will inspire me to start sprouting again. :)
rawleen
Jun 20, 2010
Those two ingredients are optional. Mountain Rose Herbs sells the Marshmallow Root Powder. Not a noticeable difference if you don't include them. Enjoy!
lalala
Jun 20, 2010
i am putting my buckwheat in to soak as soon as i get home!
does the marshmallow root powder make a difference? i've never seen it anywhere and have been avoiding spending the money on Lucama but may just cave in.
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