1 cup hemp seeds (ground)
1 cup coconut flakes (ground)
1 cup coconut oil
1 cup coconut butter
2 cups buckwheat (soaked, dehydrated overnight)
2 tablespoons vanilla
Pinch of salt
2 tablespoons lucama powder (optional)
1 tablespoon marshmallow root powder (optional)
¼ cup agave
1. Grind hemp seeds and coconut flakes in a coffee grinder, together or separately.
2. Mix all ingredients in large bowl.
3. Place in silicone cube trays, ice cube trays, or baking pan. Press mixture down like you would traditional Rice Krispies.
4. Place in freezer to set for about an hour before enjoying. Cut (or pop out of trays) and enjoy! Keep them stored in the freezer.
Growing up on Rice Krispies, I’ve had the craving for a raw substitute.
Once I started experimenting with Buckwheaties, I fell in love. My non-raw hubby loves these so much they keep disappearing after I make them!
Note: “Buckwheaties” are raw buckwheat seeds that has been soaked for 8 hours (I believe) and then dehydrated overnight or until desired “crunchiness.”
Variation for Cocoa Krispies, add 1/2 cup cacao nibs and 1/2 cup cacao powder
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© 2009-2019 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!