With very little time on my hands, I threw together something reminiscent of my hubby’s beef stroganoff. It was creamy and really enjoyable. It was a last minute put together so if you have a suggestion, please share.
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Ingredients

1 zucchini/squash noodle-sized (pick your favorite noodle)
1 teaspoon olive oil
Pinch of sea salt
1/4 cup finely ground nut or seed (I used a combo of sunflower and cashew)
1 teaspoon lemon juice (with a tad of zest)
1 small garlic clove (pressed or mushed)
1 small green onion (chopped)
1/4 teaspoon Brewer's yeast (for flavor, you can add more or less)
1/4 teaspoon sea salt
Pinch of ground mustard
Pinch of pepper
Pinch of paprika
1/8 cup very warm water (give or take to make sauce thick but pourable)
A few slices of dehydrated mushrooms (I used porcini)
Pinch of thyme, sage, paprika, salt, and pepper 

Recipe Directions

1. Add mushrooms to thyme, sage, paprika, salt and pepper with enough warm water to marinate and rehydrate.

2. Prep noodles. Add olive oil and pinch of sea salt to them and let them marinate as long as you can.

3. Blend together seed/nut powder, lemon juice, zest, garlic, onion, salt, brewer’s yeast, ground mustard, pepper and paprika with the very warm water to make a sauce.

4. Put noodles on plate. Mix sauce with rehydrated mushrooms and place on top pepper, salt to taste, and a sprinkle of more paprika.

Harmonylia's Thoughts

By harmonylia

With very little time on my hands, I threw together something reminiscent of my hubby’s beef stroganoff. It was creamy and really enjoyable.

It was a last minute put together so if you have a suggestion, please share.

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Comments

Top voted

emilyjayne

Jun 23, 2011

31 votes
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This looks wonderful and easy! I'm going to try this! THanks.

evergreen

Jan 25, 2011

30 votes
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hi harmonylia:)...this is so wonderful!..i had button mushrooms (no yeast),and served it over delicata squash...my only suggestion...double the sauce recipe hehe:)!!! thanks:)

HolyGuacamole

Jan 25, 2011

28 votes
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Cool concept! Can't wait to try!

All

redbird

Aug 04, 2011

20 votes
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Delicious~! We had it last night! Thanks.

harmonylia

Jul 25, 2011

25 votes
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WOW, great suggestions, I never even though of the olives or veggie alfredo! Awesome!!

emilyjayne

Jun 28, 2011

24 votes
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I thought it was great. I didn't use yeast, cause I'm trying to stay off that. Skipped the green onions, cause raw onions are starting to bug me. I used onion powder. I used macadamias and put it on kelp noodles. I love the mustard add. I ate mine plain, but thought you could successfully add sun dried tomato or fresh olives, carrot shavings, bell pepper, broccoli, cauliflower, peas, basil or spinach chiffinade for a kind of veggie strawganoff. Like veggie alfredo!

Awesome dish. Thanks!

harmonylia

Jun 28, 2011

21 votes
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Thanks emilyjayne! Please let me know what you think might make it better!

emilyjayne

Jun 23, 2011

31 votes
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This looks wonderful and easy! I'm going to try this! THanks.

Top Voted

harmonylia

May 23, 2011

23 votes
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I love making it when I need something hearty and filling with that "pig out" feel. In fact, I really would like to have this soon, I'm getting that "Penelope" feeling...oink oink!

aimee

Feb 09, 2011

24 votes
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This sounds so good, mabye It will work for the holidays,when everybody is pigging out on bird cadavers.

harmonylia

Jan 27, 2011

20 votes
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Hmmm, what to sub mushrooms with???? Maybe dehydrated eggplant sliced really really thin with seasoning and rehydrated. The brewers is definitely not essential, but I would add more lemon and a bit of salt.

rawforhealth

Jan 26, 2011

23 votes
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oh...also don't use brewers...is it essential? thx.

rawforhealth

Jan 26, 2011

24 votes
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looks really good, though I don't eat mushrooms of any kind, what can i substitute with?

evergreen

Jan 26, 2011

23 votes
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hi , again:) ...i used a spirooli for the squash...it was my first time trying delicata...it never got soft, though ....have you used it before?..i love the taste of it!

harmonylia

Jan 26, 2011

23 votes
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WOW, I love the other picture BTW!!! I love to put together pretty pictures!

harmonylia

Jan 26, 2011

27 votes
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OOOOH delicata, evergreen that sounds good, how did you prep it?! I have one here in my squash bowl. (Yes, we have a squash bowl) JoyceH, this was the first time I tried porcini mushrooms and surprisingly I really liked them.

RawKidChef

Jan 26, 2011

26 votes
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This looks GOOD!

HolyGuacamole

Jan 25, 2011

28 votes
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Cool concept! Can't wait to try!

Top Voted

evergreen

Jan 25, 2011

30 votes
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Vote down!

hi harmonylia:)...this is so wonderful!..i had button mushrooms (no yeast),and served it over delicata squash...my only suggestion...double the sauce recipe hehe:)!!! thanks:)

Top Voted

JoyceH

Jan 25, 2011

23 votes
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Looks great. I'm not a mushroom fan but discovered that I really do like dried porcini mushrooms (when I was making some raw vegan crabcakes that called for dried porcini mushrooms.) I'll be printing this recipe out for sure. Thanks!

nanamensah

Jan 25, 2011

17 votes
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This looks great! I love the dry-mushrooms-as-"meat" concept.

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