Rating4/5 (from 1 ratings)4
½ cup raw oatmeal
¼ cup raisins
1 tablespoon cinnamon
1 teaspoon cardamom
1 teaspoon nutmeg
1 cup sunflower seeds (sprouted)
1. In a large bowl, blend bananas, oatmeal, and spices.
2. Fold in sunflower seeds and raisins.
3. Drop tablespoon sized mounds of dough on your sheet.
4. Dehydrate for about 7 hours, flipping them mid-way through.
5. For decoration, sprinkle dried shredded coconut.
Om...'s ThoughtsBy om...
These are so easy and can be adapted spicewise.
You could even add different dried fruit, nuts, or cacao nibs.
Make sure you use “banana bread” bananas. You know the kind with a little brown on them, so then they are extra sweet!
I like the recipe because I feel like I’m “baking.”
This was my first time sprouting sunflower seeds. It was way easier than I thought.
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Figs-- vegan?ClaireT - 1 day 8 hours ago
FRUITARIAN!!!!greengreengreen - 2 days 2 hours ago
I need to lose stomach fat.greengreengreen - 2 days 2 hours ago
White lines on nailsedwards142 - 4 days 9 min ago
Any low fat recipes? Awful lot of nuts in almost everythingClaireT - 4 days 5 hours ago