These are so easy and can be adapted spicewise. You could even add different dried fruit, nuts, or cacao nibs. Make sure you use “banana bread” bananas. You know the kind with a little brown on them, so then they are extra sweet! I like the recipe because I feel like I’m “baking.” This was my first time sprouting...
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Ingredients

5 bananas
½ cup raw oatmeal
¼ cup raisins
1 tablespoon cinnamon
1 teaspoon cardamom
1 teaspoon nutmeg
1 cup sunflower seeds (sprouted)

Recipe Directions

1. In a large bowl, blend bananas, oatmeal, and spices.

2. Fold in sunflower seeds and raisins.

3. Drop tablespoon sized mounds of dough on your sheet.

4. Dehydrate for about 7 hours, flipping them mid-way through.

5. For decoration, sprinkle dried shredded coconut.

Om...'s Thoughts

By om...

These are so easy and can be adapted spicewise.

You could even add different dried fruit, nuts, or cacao nibs.

Make sure you use “banana bread” bananas. You know the kind with a little brown on them, so then they are extra sweet!

I like the recipe because I feel like I’m “baking.”

This was my first time sprouting sunflower seeds. It was way easier than I thought.

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Comments

Top voted

Golddust74

May 26, 2009

56 votes
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Do you just slice the bananas or are they mashed?

rawmama

May 22, 2009

50 votes
+
Vote up!
-
Vote down!

Hi,

How tall were your sprouts? Did you use the entire sprout/seed? Thanks :)

om...

May 22, 2009

42 votes
+
Vote up!
-
Vote down!

My sprouts were quite small. I only sprouted them for 48 hours. So, I used the entire seed with the sproutling. I took these to a Raw Food Meetup in the area today...I had positive comments,

All

Golddust74

May 26, 2009

56 votes
+
Vote up!
-
Vote down!

Do you just slice the bananas or are they mashed?

Top Voted

om...

May 22, 2009

42 votes
+
Vote up!
-
Vote down!

My sprouts were quite small. I only sprouted them for 48 hours. So, I used the entire seed with the sproutling. I took these to a Raw Food Meetup in the area today...I had positive comments,

Top Voted

rawmama

May 22, 2009

50 votes
+
Vote up!
-
Vote down!

Hi,

How tall were your sprouts? Did you use the entire sprout/seed? Thanks :)

Top Voted

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