Recipe Directions
1. In a large bowl, blend bananas, oatmeal, and spices.
2. Fold in sunflower seeds and raisins.
3. Drop tablespoon sized mounds of dough on your sheet.
4. Dehydrate for about 7 hours, flipping them mid-way through.
5. For decoration, sprinkle dried shredded coconut.
Om...'s Thoughts
By om... These are so easy and can be adapted spicewise.
You could even add different dried fruit, nuts, or cacao nibs.
Make sure you use “banana bread” bananas. You know the kind with a little brown on them, so then they are extra sweet!
I like the recipe because I feel like I’m “baking.”
This was my first time sprouting sunflower seeds. It was way easier than I thought.
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Comments
Top voted
om...
May 22, 2009
My sprouts were quite small. I only sprouted them for 48 hours. So, I used the entire seed with the sproutling. I took these to a Raw Food Meetup in the area today...I had positive comments,
Golddust74
May 26, 2009
Do you just slice the bananas or are they mashed?
rawmama
May 22, 2009
Hi,
How tall were your sprouts? Did you use the entire sprout/seed? Thanks :)
All
Golddust74
May 26, 2009
Do you just slice the bananas or are they mashed?
om...
May 22, 2009
My sprouts were quite small. I only sprouted them for 48 hours. So, I used the entire seed with the sproutling. I took these to a Raw Food Meetup in the area today...I had positive comments,
rawmama
May 22, 2009
Hi,
How tall were your sprouts? Did you use the entire sprout/seed? Thanks :)
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