Heaven on a piece of heaven topped with a slice of heaven! I was really missing meatballs, and I wanted something with a similar taste, texture, and protein content that meatballs imbue. Here it is!
  • Rating

    Rate me!
  • Yield

    Serves 4
  • Equipment

Recipe Directions

1. For the Caraway-Onion-Dill Bread: 2 large yellow onions, chopped into half-rings 2/3 cup flax seeds, ground to a meal 2/3 cup sunflower seeds, ground fine 1/3 cup Bragg's Liquid Aminos/Nama Shoyu (both are unpasteurized soy sauces) 1/6 cup cold-pressed flax or olive oil. I usually use a little less 2 tbsp chopped fresh dill (fresh is very important in this instance) 2 tsp caraway seeds, crushed 1 clove garlic, finely minced (optional)

2. Mix all ingredients thoroughly in a large bowl. Pour onto Teflex dehydrator sheet and for 18-22 hours, flipping about 13 hours in. Score into 9 equal pieces yes, chef, you may sneak one of the pieces to make things even!

3. For the Swedish "Neatballs": ¼ cup sunflower seeds, soaked 3-4 hours ¼ cup mung bean sprouts Pulp from one small juiced carrot Pulp from 5 juiced stalks of bok choy (can be subbed w/ spinach) 1/3 cup tahini 1 tsp garlic powder ½ tsp each of cayenne, cumin, and paprika 4 tsp unpasteurized apple cider vinegar (can be subbed w/ lemon juice) 3-4 dashes black sesame seeds, for color contrast (optional)

4. In a food processor, blend all ingredients until uniform and smooth. Roll into 20 small balls and dry for 5-6 hours w/o Teflex sheet.

5. For the Tomato Sauce: 3 small tomatoes, sliced & dehydrated on one side for 6-7 hours 2-3 deglet noor dates, soaked 20 mins (amt. depends on your desired sweetness) 1 tbsp cold-pressed flax or olive oil 2 tsp Bragg's Liquid Aminos/Nama Shoyu 1 tsp dried basil ½ tsp dried oregano ½ tsp dried tarragon black pepper, to taste water, as/if needed

6. Blend all until it is just slightly chunky. To assemble the sandwich, place 5 neatballs onto a slice of bread, pour ¼ of the sauce over it, and top with another slice of bread. Enjoy!

Intheraw13's Thoughts

By intheraw13

Heaven on a piece of heaven topped with a slice of heaven!

I was really missing meatballs, and I wanted something with a similar taste, texture, and protein content that meatballs imbue.

Here it is!

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments

Top voted

2 votes
+
Vote up!
-
Vote down!

Very cool recipe!!!

All

2 votes
+
Vote up!
-
Vote down!

Very cool recipe!!!

Top Voted

Leave a Comment