RFP22: Guest Jinjee from The Garden Diet

By The Rawtarian

To listen to the podcast click on the photo/play button above or save the MP3 to your own computer.

In this episode of The Raw Food Podcast The Rawtarian interviews Jinjee Talifero, a homeschooling mother of 5 raw vegan children, the co-founder of www.thegardendiet.com and author of “Raising Raw Vegan Children.” She has been practicing the raw vegan diet for 17 years and currently lives in the Los Padres National Forest north of Los Angeles.

This episode will be of particular interest if you'd like your own children to be more enthused about eating raw food. Some of the topics we cover are how Jinjee and her husband Storm got into raw food many decades ago, tips on getting your children interested in raw food (and staying interested as they grow)! You'll also hear some of their family's favourite staple recipes, including a kale salad that the Taliferos - young and old - love. Plus, at the end we discuss the three key steps for making raw work for you - holistically.

Afterwards, we were chatting and she also shared her Raw Pizza Extravaganza recipe as one of the most-requested recipes by her kids :) It looks really yummy, and a dehydrator isn't required.

Download Podcast

Click the button below to download the mp3 podcast file.

Download Podcast

RFP21: Guest David Backus raw chef

By The Rawtarian

To listen to the podcast click on the photo/play button above or save the MP3 to your own computer.

In this episode of The Raw Food Podcast The Rawtarian speaks with David Backus of Local Organic Lunch in Denver, Colorado.

In this episode we chat about the upcoming opening of a raw food accessible eatery in Denver, Colorado. We talk about how important it is to visit your local raw and organic food vendors and just have a fun chat on air getting to know one another.

We wish David and Local Organic Lunch big congratulations on their upcoming grand opening.

Download Podcast

Click the button below to download the mp3 podcast file.

Download Podcast

7-Day Raw Smoothie Newbie Challenge

Try the raw smoothie challenge! This challenge is a convenient way to transition to clean eating. In addition to smoothies, this challenge also includes unlimited fruit as snacks in between smoothie meals. Some of the recipes included in this challenge include green smoothies, lemonaid smoothies, strawberry "milk," sorbet smoothies, raw orange smoothies and raw chocolate shakes. Fruity and filling!

RFP20: Raw Soup - Don't shy away!

By The Rawtarian

To listen to the podcast click on the photo/play button above or save the MP3 to your own computer.

In this episode of The Raw Food Podcast, The Rawtarian debunks the myths about why some people shy away from raw soups.

Listen to this episode for the simple trick that ensures your raw soups are delicious every time straight out of the blender.

Recipes mentioned in this episode:

Download Podcast

Click the button below to download the mp3 podcast file.

Download Podcast

RFP19: Raw Cakes - How to make 'em!

By The Rawtarian

To listen to the podcast click on the photo/play button above or save the MP3 to your own computer.

In this episode of The Raw Food Podcast The Rawtarian is by herself again. She goes over very practical advice about how to make raw cake. We go over a variety of options, including making raw refrigerator cakes, raw freezer cakes and dehydrator cakes.

Recipes mentioned in this episode:

Raw refrigerator cakes:

 

Raw freezer cakes and pies:

 

Raw dehydrated cakes:

 

Raw Icing:

Download Podcast

Click the button below to download the mp3 podcast file.

Download Podcast

The Rawtarian's Mission - Healthy Food That Tastes GOOD

By The Rawtarian

In this video, The Rawtarian shares her life mission with you.

This is a short little video where I get all excited about what I do... My mission? To introduce you to a new way of "uncooking" - where healthy food actually tastes GOOD! Whodathunkit??

Video Transcript:

My name is Laura-Jane, The Rawtarian, and I have a very popular website that’s all about healthy eating, and I think it’s the most hilarious thing in the world because I’m not the type of person who ever cared about healthy eating. I always wanted to eat things that were absolutely delicious. I didn’t care about nutrition or anything like that and, frankly, I still don’t care a lot about the details.

But I became very well known in this world because I suddenly about 4 years ago was introduced to a way of eating that was completely—it blew my mind because it was completely healthy but it tasted as good as the junk that I loved.

And so that’s how I sort of fell into this world of so called raw food vegan eating. I really got into it about 4 years ago as a challenge to myself, and it was quite hard to give up my old habits, but what I absolutely learned and became so passionate about and I never anticipated I’d become really well known in this world. But I discovered you could make spaghetti noodles from zucchini. Okay, when I first learned about zucchini as a kid, it was eat your zucchini. I know it tastes awful but it’s good for you.

That’s the attitude that so many of us have been brought up with is that we need to eat things that are good for us, even though they taste gross and they’re green and they’re ugly and, you know, boring.

That’s not the way it is and that’s why I became so passionate about this because I suddenly discovered this world of food namely raw food and the delicious raw food recipes that I create and so many of my peers create as well. Like I said, I have this raw zucchini. It’s completely—it’s almost like a salad. Essentially what I have here is a salad with nuts on it. It’s just transformed in the way that we eat it. It’s zucchinis. It's tomatoes. And it’s a few nuts and celery in this here. 

So I think we can all agree that this looks really delicious, but does it actually taste good. It tastes so good I can’t even tell you. So I think really what so many of us, and the big misconception that I really wanted to talk about today and get out there is that healthy doesn’t meanboring. Healthy can mean an explosion of those flavors that you absolutely love, that you want to get more of, that you crave. 

This is raw vegan shortbread. No dairy. Like no gluten. You know, no flour. No butter. No sugar. There’s some natural sugars in here like honey or other natural sweeteners, but usually we sweeten with dates. I mean it’s a whole new world, and I really just wanted to debunk that myth that healthy has to be boring. 

And I think one of the reasons that people fail when they try to go into healthy food is that they think well, I’m going to watch all my friends eat spaghetti and meatballs and garlic bread and I have to sit here with my iceberg lettuce and, you know, just poke away at it, and that’s not a sustainable way to eat. And there is another option.

So if you’ve been thinking that you know that you have to struggle with healthy food, you don’t.  it’s just that you probably don’t know or haven’t’ been exposed or haven’t been, you know, taught these different ways of cooking and preparing food that can combine amazing tastes out of very healthy, natural ingredients like fruits, vegetables, nuts, and seeds. 

So I implore you to give some, you know, really popular raw food recipes a try. There’s brownies, you know, apple pie, banana cream pie. So many things I can think of. Alfredo sauce made from cashews and the list goes on. So the one thought I want to leave with you today is just that there is a world of healthy food that does taste amazing and will energize you. Make you feel amazing. I think you can probably see the energy vibrating off of me right now because I’m so passionate about this, and I was never somebody who cared. I was just shown this world that so many people aren’t aware of, and I really think it’s coming to a head now, the raw food movement, and I’m really excited tobe a part of it. And I’m so happy to be sharing this with you.

So I really look forward to meeting you and you can make some of my recipes at therawtarian.com. And if nothing else, I really hope that I’ve inspired youto look a little deeper and to look further into nutritious food than those boring salads. Some salads are delicious, but the most of the salads that we have today in our normal everyday life are boring, and I think they’re boring too because this, for example, can be a salad. 

So I’m going to leave it there. Thank you so much, and I’ll talk to you soon. 

 

Pages