Recipe Directions
- 1. Place all ingredients (except nori sheets) in food processor. Process until well combined.
- 2. You are making a large seaweed sandwich. In other words, spread mixture onto one sheet nori, similar to spreading thick peanut butter on a slice of bread.
- 3. Once well spread, place the second nori sheet on top of the spreaded mixture, similar to placing the final piece of bread on top of a sandwich.
- 4. Using clean kitchen scissors, gently cut the "sandwich" into four long strips.
- 5. Place strips directly into dehydrator to be dehydrated until crispy (approximately 8 hours). (Temperature - first hour on high [145 or so], lower to about 115 for the remaining time.) Once they are nearing completion, I like to cut them further into little squares, similar to the pictures shown.
- 6. After being dehydrated, they keep in the fridge quite nicely for up to 5 days.
The Rawtarian's Thoughts
By The Rawtarian These little seaweed crispies pack a major flavor punch. They MUST be dehydrated otherwise they will taste gross and be soggy!
You really want to let these dehydrate for as long as possible. I've suggested at least 8 hours minimum, but feel free to go way longer - even up to 24 hours. They are best when they are really crispy and when the inner spread has really dried out.
One of the reasons these are so fun and handy is that they travel very well once dehydrated, and they are an easy snack to keep in your purse or eat on the go at your desk.
The flavor is quite explosive and rich, so I find just one little seaweed crunchy will satisfy a savory craving so one batch lasts me a long time.
Note: if you do not like the taste of seaweed you will not like these salty snacks :)
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is low in Fat, and Sodium.
- This recipe is an excellent source of Vitamin B6.
- This recipe is a good source of Iron, and Vitamin B12.
- This recipe is a noteworthy source of Protein, and Riboflavin.
Amounts per 43 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 169 | 7 % |
| Protein | 6 g | 11 % |
| Fat | 11 g | 14 % |
| Carbohydrates | 14 g | 4 % |
| Dietary Fiber | 1.1 g | 3 % |
| Sugars | 3 g | |
| Calcium | 28 mg | 3 % |
| Iron | 4 mg | 30 % |
| Sodium | 262 mg | 11 % |
Print This Recipe (PDF)
My Recipe Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteFREE Raw Recipe Package
Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
The Rawtarian Recipes
Latest Certifications
-
Simon
7-Day Raw Summer Challenge -
svridleybr
7-Day Raw Summer Challenge -
Jonathan Coney
Raw Baby Steps Program
Comments and Reviews
Top voted
Sabrina
Oct 29, 2014
Can I sub unsweetened currants for the raisins?
The Rawtarian
Jun 07, 2019
Hi Suzzann, glad you're going bananas for seaweed snacks! Have you tried any version of this recipe yet?
Merrick
Nov 02, 2014
Wow!!!! Made them yesterday and I fell in love last night. You may not agree, but I think they taste so much like tuna. So I plan to incorporate tomato, lettuce, sprouts, raw mustard on raw crackers to make tuna fish sandwich!!!! Thank you so much for this!!! You are genius.
Merrick Brody~
Posted from The Rawtarian's Raw Recipes App
All
Catherine Currah
May 03, 2020
Catherine Currah's Review
Raw seaweed crunchies
These sound lovely but I don’t have a dehydrator - can you some meow dehydrate them in another way?
Thank you ?
Catherine Currah
May 03, 2020
Catherine Currah's Review
Raw seaweed crunchies
That was somehow not some meow ?
ryxou
Nov 13, 2019
It sucks your mom!
suzzann
Jun 04, 2019
Hi, these seaweed snacks are my new obsession! Does anyone have any other recipes for this seaweed snack? Ideas? I just bought some with sesame seeds and red pepper and they are delicious, I have a child with a nut allergy so looking for alternatives. If anyone has any other filing ideas I would be grateful. Many thanks :)
The Rawtarian
Jun 07, 2019
Hi Suzzann, glad you're going bananas for seaweed snacks! Have you tried any version of this recipe yet?
suzannel03
Mar 11, 2019
suzannel03's Review
Raw seaweed crunchies
I made these just how the recipe says except that I dehydrate at a max of 112F. I dehydrated mine for 13 hours and they are fabulous!
Posted from The Rawtarian's Raw Recipes App
suzannel03
Mar 11, 2019
These are a fantastic snack! The spread compliments the salty seaweed perfectly. I don't dehydrate at a temp higher than 112F so I left them for about 13 hours. I will definitely make these again!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 15, 2019
Aren't they WEIRDLY GOOD? They are strange... but addictive :)
Gabriela Ilas
Dec 07, 2016
It looks great and I'd like to make tonight, but I have a question: do I need to hydrate the cashew before processing with the other ingredients?
The Rawtarian
Dec 09, 2016
No, there is no need to dehydrate the cashews!
Jacky
Dec 05, 2016
Jacky's Review
Raw seaweed crunchies
These are epic. So inspired. I had them in a dehydrator for seven hours. Between my husband and I they didnt even make it to the jar!!
The Rawtarian
Dec 09, 2016
That's good, I guess... ;)
Next time, make a double batch!!
Monkeymaid
Nov 08, 2016
All of the Nor sheets I see are toasted. Are there Raw Nor sheets??
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 09, 2016
They do exist, but they are hard to find! Depending on where you live, you might have to order them online.
Raw Badgers
Nov 30, 2014
Raw Badgers's Review
Raw seaweed crunchies
Just made these. Totally a hit in our house. I had only fresh onion so used this and it was delicious. I agree that it tastes just like tuna.
The Rawtarian
Dec 01, 2014
So glad you loved these crunchies - it can be hard to keep them around for long! :)
Merrick
Nov 02, 2014
Wow!!!! Made them yesterday and I fell in love last night. You may not agree, but I think they taste so much like tuna. So I plan to incorporate tomato, lettuce, sprouts, raw mustard on raw crackers to make tuna fish sandwich!!!! Thank you so much for this!!! You are genius.
Merrick Brody~
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 07, 2014
Great thinking, Merrick. Let me know how your 'sandwich' turns out! :)
Sabrina
Oct 29, 2014
Can I sub unsweetened currants for the raisins?
The Rawtarian
Oct 30, 2014
Definitely, Sabrina! :)
SpaceCat73
Aug 06, 2014
JeannineC's Review
Raw seaweed crunchies
These are my absolute new favourite. The ACV and sweetness from the raisins give the crackers such a pleasant flavour. Being a curry fanatic, I added a little Madras and cayenne and the result was wonderful. I'll be dallying up a batch again this Sunday! I wonder how they would taste as a sweet-style cracker....? I'll experiment and get back to you!
The Rawtarian
Aug 07, 2014
Mmmm, nice mix of flavors, Jeannine! :)
Ingrid
Mar 03, 2014
Just wondering if these stay crisp kept in the fridge? thanks
The Rawtarian
Mar 06, 2014
Hi Ingrid,
They keep well in the fridge - I have stored them in there myself.
I am not sure that I would call them totally crunchy -- although their title is "crunchies" haha - but they stay dryish and they don't get soggy, so it works!
Nicky
Nov 24, 2013
Nicky 116's Review
Raw seaweed crunchies
These are delicious, they remind me of the cheese and onion crisps (chips) I used to eat way back in my junk food days.My husband loves them even more than I do! Just one or two are enough to satisfy a savoury craving, and they're really easy to make. They also kept really well for a couple of weeks in a sealed container, unrefrigerated. When they came out of the dehydrator I was so impressed by how good the looked, like something you'd pay a lot of money for in a health food store. I love trying your recipes Laura Jane, they are always exceptionally tasty and really simple to prepare. Thank you with love xxx
Leave a Comment or Review