The Rawtarian's Page

The Rawtarian

Joined December 26, 2011 Member of The Rawtarian's Kitchen

Website: http://therawtarian.com TRK Forum: TRK Master

Authored: 11 Books, 2 Community Recipes, 9 Courses, 56 Podcasts, 338 Recipes, 120 Videos

Laura-Jane The Rawtarian is a leading creator of simple, satisfying raw food recipes! She is the host of The Raw Food Podcast and the author of "Cook Lively" (2017). She is an active speaker and has been invited to speak at the Blogher Food Conference in Miami, FL and the Canadian Food Bloggers Conference in Vancouver, BC. Her recipes have been featured in The Huffington Post, The Guardian Newspaper and Vegan Life Magazine. She lives in rural Atlantic Canada. She shares 100+ free simple, satiating raw food recipes at www.therawtarian.com.

The Rawtarian's Favorites

Favorite Recipes
	Name	Equipment	Rating
Latest	Raw fiesta salad recipe	None	Rate me!	22
Latest	Raw chocolate icing		Rate me!	231
Latest	Raw pie crust recipe		Rate me!	121
Latest	Raw guacamole recipe - simple	None	Rate me!	43

Favorite Community Recipes
	Name	Rating
Latest	Walnut Pâté with Balsamic Figs	Rate me!
Latest	Rawtella Dessert Smoothie	Rate me!
Latest	Onion Rings	Rate me!	6
Latest	Hooray For Superman!	Rate me!	2
Latest	Carrot Mousse	Rate me!
	Cold Spinach Soup	Rate me!
	Sun-Dried Tomato Bread	Rate me!	10
	BeLive's Mock Chicken Raw Steak	Rate me!	4
	Rich Cheddar Sauce	Rate me!	54
	Curry and Cauliflower	Rate me!	5

Favorite Podcasts
	Name	Length	Guests	Author
Latest	RFP05: Nut Substitutions	28 min 17 sec	None			7

The Rawtarian's Contributions

The Rawtarian's Recipes
	Name	Equipment	Rating
Latest	Raw quick nut milk recipe		Rate me!
Latest	Raw fish sticks recipe		Rate me!	15
Latest	Raw strawberry fields smoothie recipe		Rate me!	1
Latest	Raw almond butter fudge square recipe	None	Rate me!	3
Latest	Raw coconut milk recipe		Rate me!	6
	Raw creamy summer fudge recipe		Rate me!	7
	Raw strawberry shortcake pies		Rate me!	20
	Raw spinach avocado soup recipe		Rate me!	23
	Raw cauliflower rice recipe		Rate me!	16
	Raw granola recipe		Rate me!	19
	Raw gingerbread cookies recipe		5 5/5 (from 1 ratings)	23
	Raw chocolate cheesecake recipe		Rate me!	92
	Raw chocolate cheesecake hearts		Rate me!	11
	Raw curry sauce recipe		Rate me!	35
	Raw banana pudding recipe		Rate me!	6
	Raw chickpea-free hummus recipe		Rate me!	22
	Raw apple beet juice recipe		Rate me!	8
	Raw carrot ginger juice		Rate me!	4
	Raw carrot juice recipe		Rate me!	2
	Raw butterfinger bar recipe		Rate me!	45
	The Rawtarian's classic juice recipe		Rate me!	2
	Raw fudgsicles recipe		Rate me!	6
	Raw chocolate-chip cookie dough fudge recipe		Rate me!	23
	Raw apple sauce recipe		Rate me!	17
	Raw apple bread recipe		Rate me!	47
	Raw sweet kale cheesecake recipe		Rate me!	63
	Raw cranberry apple pie		Rate me!	30
	Raw chocolate cream pie recipe		Rate me!	53
	Raw peanut butter chocolate chip cookie recipe		Rate me!	87
	Raw chili recipe		Rate me!	75
	Raw apple walnut cake recipe		Rate me!	77
	Raw asian noodle salad recipe		Rate me!	68
	Raw 5-minute spaghetti recipe		Rate me!	88
	Raw yogurt recipe		Rate me!	82
	Raw banana chai smoothie recipe		Rate me!	31
	Raw raspberry bars recipe		Rate me!	69
	Raw chocolate cherry fudge cake recipe		Rate me!	71
	Raw red pepper dressing recipe		Rate me!	17
	Raw stuffing recipe		Rate me!	37
	Raw salmon salad pate recipe		Rate me!	58
	Raw mashed potatoes recipe		Rate me!	75
	Raw candy pops recipe		Rate me!	4
	Raw pumpkin puree recipe		Rate me!	21
	Raw marinated mushroom recipe	None	Rate me!	25
	Raw apple crumble recipe		Rate me!	30
	Raw cranberry relish recipe		Rate me!	12
	Raw pumpkin crumble recipe		Rate me!	62
	Raw buttery popcorn recipe		Rate me!	77
	Raw cranberry lemon cheesecake bites		Rate me!	71
	Raw walnut pate		Rate me!	54
	Raw sesame seed bar recipe	None	Rate me!	90
	Raw taco salad recipe		Rate me!	29
	Raw vanilla drop cookies	None	Rate me!	136
	Raw seaweed crunchies		Rate me!	33
	Raw creamy carrot soup recipe		Rate me!	91
	Raw chocolate mousse recipe		Rate me!	152
	Raw strawberry vinaigrette salad dressing recipe		Rate me!	30
	Raw white chocolate bars		Rate me!	152
	Raw chocolate ice cream recipe		Rate me!	29
	Raw pasta primavera recipe		Rate me!	57
	Raw carrot refrigerator cake recipe		Rate me!	252
	Raw red pepper soup recipe		Rate me!	137
	Raw cashew apple salad recipe		Rate me!	119
	Raw banana cream pie recipe		Rate me!	285
	Raw chocolate shortbread bars		Rate me!	292
	Raw white cake recipe		Rate me!	13
	Raw caramel sauce recipe		Rate me!	11
	Raw soft-serve ice cream recipe		Rate me!	29
	Raw cinnamon raisin "oatmeal" cookies		Rate me!	32
	Simplest raw flax cracker recipe		Rate me!	20
	Raw avocado bowl recipe	None	Rate me!	18
	Raw pancake recipe	None	Rate me!	74
	Raw fiesta salad recipe	None	Rate me!	22
	Raw raspberry crumble recipe		Rate me!	16
	Raw apple pie recipe		Rate me!	100
	Raw almond pulp fudge		Rate me!	128
	Raw almond pulp pizza crust recipe		Rate me!	71
	Raw pumpkin pie recipe		Rate me!	125
	Raw chocolate haystacks	None	Rate me!	115
	Easy almond pulp cookies		Rate me!	110
	Raw tomato sauce recipe		Rate me!	82
	Rawtarian's raw breakfast bowl	None	Rate me!	187
	Raw zucchini chips recipe		Rate me!	27
	Raw almond milk recipe		Rate me!	151
	Raw zucchini bread recipe		Rate me!	114
	Raw cheese sauce		Rate me!	122
	Raw chocolate chia pudding recipe		Rate me!	81
	Raw turtles toffee recipe		Rate me!	69
	Raw broccoli soup recipe		Rate me!	68
	Raw vinaigrette dressing recipe	None	Rate me!	33
	Raw avocado dulse salad recipe	None	Rate me!	22
	Raw sweet bread recipe		Rate me!	112
	Raw bread recipe - moist spongy loaves		Rate me!	200
	Raw chocolate avocado pudding recipe		Rate me!	163
	Raw chocolates recipe		Rate me!	148
	Raw cream cheese icing recipe		Rate me!	59
	Raw carrot cake recipe		5 5/5 (from 1 ratings)	110
	Raw porridge recipe	None	Rate me!	53
	Raw orange smoothie recipe		Rate me!	93
	Raw sour cream recipe		Rate me!	59
	Strawberry banana bowl	None	Rate me!	20
	Raw breakfast cereal recipe	None	Rate me!	91
	Rawtarian's silky green smoothie recipe		Rate me!	316
	Raw ranch dressing recipe		Rate me!	346
	Raw chocolate fudge in 1 minute	None	Rate me!	287
	Raw crepe recipe		Rate me!	22
	Raw stuffed mushrooms		Rate me!	39
	Raw yam chips		Rate me!	68
	Raw bacon lettuce tomato sandwich		Rate me!	43
	Raw strawberry sauce recipe		Rate me!	23
	Raw whipped cream recipe		Rate me!	37
	Raw pizza crust recipe		Rate me!	132
	Raw lemon bars recipe		Rate me!	269
	Raw superfood brownies		Rate me!	73
	Raw banana bread recipe		Rate me!	64
	Raw salad for lunch	None	Rate me!	78
	Raw meatloaf recipe		Rate me!	66
	Raw cream of celery soup recipe		Rate me!	172
	Raw granola bars		Rate me!	142
	Raw cream of mushroom soup recipe		Rate me!	115
	Orange chia seed pudding recipe		Rate me!	44
	Raw corn chowder recipe		Rate me!	73
	Raw kale chips recipe		Rate me!	61
	Raw tomato soup recipe		Rate me!	159
	Raw egg salad recipe		Rate me!	194
	Raw frosting recipe		Rate me!	35
	Raw vegan tuna and mayo combo		Rate me!	96
	Raw chocolate icing		Rate me!	231
	Raw onion bread recipe		Rate me!	213
	Raw cheesecake recipe		Rate me!	626
	Raw brownie recipe		Rate me!	860
	Raw macaroni and cheese recipe		Rate me!	202
	Raw pie crust recipe		Rate me!	121
	Raw rice pudding		Rate me!	107
	Raw flax cracker recipe		Rate me!	188
	Raw vegan chicken salad recipe		5 5/5 (from 1 ratings)	113
	Creamy raw fruit chia pudding		Rate me!	80
	Raw corn chip recipe		Rate me!	101
	Raw cashew milk recipe		Rate me!	130
	Raw guacamole recipe - simple	None	Rate me!	43
	Raw lemonade smoothie		Rate me!	120
	Raw fruit dip		Rate me!	114
	Raw almond butter recipe		Rate me!	227
	Raw strawberry milk recipe		Rate me!	47
	Raw cracker recipe - Buttery walnut zucchini crackers		Rate me!	135
	Raw tuna salad recipe		Rate me!	45
	Basic raw cracker recipe		Rate me!	127
	Raw food eggnog recipe		Rate me!	74
	Raw alfredo sauce recipe		5 5/5 (from 1 ratings)	310
	Raw ketchup recipe		Rate me!	47
	Best raw chocolate cookies		Rate me!	139
	Raw lemon cookie recipe		Rate me!	116
	Raw taco meat recipe		Rate me!	207
	Raw chocolate shake recipe		Rate me!	83
	Raw chocolate cake recipe		Rate me!	153
	Raw veggie burger recipe		Rate me!	141
	Simple raw garlic salad dressing		Rate me!	48
	Raw chia tapioca pudding recipe		Rate me!	49
	Raw mayonnaise recipe		Rate me!	151
	Raw oatmeal recipe		Rate me!	203
	Raw chocolate truffles recipe		Rate me!	112

The Rawtarian's Podcasts
	Name	Length	Guests
Latest	RFP56: Raw Food Fundamentals	26 min 44 sec	None	3
Latest	RFP55: But where does the fat go when you lose it?	12 min 11 sec	None	4
Latest	RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook	36 min 31 sec	None	2
Latest	RFP53: Stocking Your Raw Pantry	36 min 7 sec	None	2
Latest	RFP52: Kitchen Hacks	18 min 11 sec	None
	RFP51: Diabetes and Nutrition with Dr. Chad Edwards	48 min 18 sec	Dr. Chad Edwards
	RFP50: Knowledge vs Taking Action	38 min 29 sec	None	1
	RFP49: This Rawsome Vegan Life with Emily von Euw	53 min 30 sec	Emily von Euw
	RFP48: Rawmazing Photography with Susan Powers	47 min 43 sec	Susan Powers
	RFP47: Quick and Easy Lunch Hacks	29 min 47 sec	None	2
	RFP46: Salty Snacks Raw Vegan Style	21 min 54 sec	None	2
	RFP45: Psychology of Eating	21 min 7 sec	None
	RFP44: Raw Food Storage Hacks	23 min 26 sec	None
	RFP43: Raw Detox with Judita Wignall	40 min 48 sec	Judita Wignall
	RFP42: Raw Gourmet at Home with Russell James, The Raw Chef	53 min 17 sec	Russell James, The Raw Food Chef	2
	RFP41: Raw Food Made Simple with Jennifer Cornbleet	37 min 47 sec	Jennifer Cornbleet
	RFP40: Morning breakfast habits	20 min 3 sec	None	2
	RFP39: The reasons you always eat	28 min 26 sec	None
	RFP38: Sleeping and Eating with Shawn Stevenson	1 hour 14 sec	Shawn Stevenson
	RFP37: Exercise vs Food with Drew Taddia	44 min 42 sec	Drew Taddia	16
	RFP36: Juices vs. Smoothies - Face Off!	28 min 23 sec	None	5
	RFP35: Sprouting The Easy Way	20 min 50 sec	None	1
	RFP34: Healthy Sweeteners	26 min 42 sec	None	4
	RFP33: Raw or Not!	27 min 42 sec	None
	RFP32: Decision-Free Living	21 min 12 sec	None	13
	RFP31: Traveling and Eating Healthy	31 min 21 sec	None
	RFP30: Simplify your own recipes	35 min 14 sec	None
	RFP29: Zen and the Art of Cookbooks	36 min 39 sec	None	3
	RFP28: Guest Gina Silvestri	40 min 56 sec	Gina Silvestri
	RFP27: Nut milks	31 min 11 sec	None	4
	RFP26: Frozen Raw Desserts	37 min 54 sec	None
	RFP25: New year, new you	43 min 18 sec	None
	RFP24: How raw food changed my life	34 min 39 sec	None	17
	RFP23: How to eat healthy every day	34 min 37 sec	None	2
	RFP22: Guest Jinjee from The Garden Diet	36 min 54 sec	Jinjee Talifero
	RFP21: Guest David Backus raw chef	40 min 46 sec	David Backus
	RFP20: Raw Soup - Don't shy away!	17 min 1 sec	None
	RFP19: Raw Cakes - How to make 'em!	40 min 4 sec	None	4
	RFP18: Guest Jodi Lebrun holistic life coach	50 min 43 sec	Jodi Lebrun
	RFP17: Guest Andreea Fegan from Little Bites of Joy	46 min 28 sec	Andreea Fegan
	RFP16: How to Dehydrate	36 min 49 sec	None	8
	RFP15: Recipe Organization - App Launch	40 min 58 sec	Cameron Lerch
	RFP14: Raw Pizza	33 min 16 sec	None	4
	RFP13: Vegan Protein	27 min 23 sec	None	4
	RFP12: Top Desserts in the Raw	36 min 48 sec	None	2
	RFP11: Raw veggie burgers	28 min 12 sec	None	3
	RFP10: Raw cheese	30 min 17 sec	None	2
	RFP09: Get off the bus!	44 min 11 sec	None	9
	RFP08: Finding Balance - Vegetarian, Vegan, Raw	33 min 33 sec	Cameron Lerch	3
	RFP07: Raw Appliances	31 min 3 sec	None	21
	RFP06: Raw alfredo sauce	29 min 2 sec	None	3
	RFP05: Nut Substitutions	28 min 17 sec	None	7
	RFP04: Food Processing	26 min 9 sec	None	2
	RFP03: Green Smoothies, Oh Yeah!	27 min 17 sec	None	15
	Raw Food Podcast 02: How To Eat Raw on a Budget	33 min 52 sec	None	12
	Raw Food Podcast 01: Brownies	21 min 4 sec	None	16

The Rawtarian's Videos
	Name	Length	Guests
Latest	TRK Almond Butter Fudge Squares Video	11 min 25 sec	None	2
Latest	Strawberry Fields Smoothie Video	4 min 50 sec	None	2
Latest	Dairy-Free Vegan Cream of Mushroom Soup	7 min 4 sec	None
Latest	No-Cook Vegan Mock "Salmon Salad" Pate	9 min 15 sec	None	3
Latest	Easy Raw Lemonade Smoothie	5 min 38 sec	None	4
	How to make raw chocolates video	12 min 40 sec	None
	Raw Chocolate Avocado Mousse Video Tutorial	6 min 59 sec	None	2
	Why you're not ready to go raw yet - and how to overcome it	4 min 4 sec	None	2
	Rawtarian's Chocolate Icing	6 min 47 sec	None
	Raw chocolate macaroons - No equipment required	8 min 48 sec	None	4
	Juicing With The Rawtarian	13 min 24 sec	None	2
	The Rawtarian's Favorite Raw Food Recipes	5 min 29 sec	None	4
	Your First Raw Food Recipe	4 min 58 sec	None	8
	FAQ: You need to know this about vegan nutrition	7 min 8 sec	None	2
	FAQ: When to soak nuts	7 min 52 sec	None	4
	FAQ: Blender vs. food processor	5 min 53 sec	None	6
	My smart phone apps	5 min 27 sec	None	2
	Raw White Chocolates	11 min 22 sec	None	6
	Retrain your tastebuds and say yes to the good stuff	4 min 28 sec	None	5
	What I eat in a day	6 min 35 sec	None
	Rawtarian's Raw Brownies	7 min 9 sec	None	2
	Rawtarian's Raw Taco Filling Recipe	6 min 1 sec	None	4
	Rawtarian's Chewy Raw Sesame Seed Bars	14 min 43 sec	None
	The Rawtarian's Mission - Healthy Food That Tastes GOOD	4 min 56 sec	None	1
	Rawtarian's raw breakfast bowl recipe	Unknown	None	8

No Unlocked Books Available

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No Unlocked Courses Available

Unfortunately there are no courses that we can show to you here. However, there are locked courses that are available to Members of The Rawtarian's Kitchen that we would have shown if you had been a member.

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