Skip to main content
  • About
      • About The Rawtarian
  • FAQs
    • Frequently Asked Questions
    • Recommended Appliances
  • Apps
      • Raw Recipes Mobile App
      • Raw Meal Plans Mobile App
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Community Recipes
    • Community Forum
    • Feeds
  • Store
  • Praise
  • Free eBook
  • Contact
  • Free members login here
  • Pay members login here
  • Login here
  • Raw RecipesRaw Recipes Index
    • What's Trending

      • 90 Raw sesame seed bar recipe
      • 626 Raw cheesecake recipe
      • 343 Raw ranch dressing recipe
      • 285 Raw banana cream pie recipe
      • 141 Raw veggie burger recipe
      • 316 Rawtarian's silky green smoothie recipe
      View All Recipes
    • Raw Dessert Recipes
      • Raw Cakes, Cookies and Bars
      • Raw Chocolates, Balls and Candies
      • Raw Pies and Crumbles
      • Raw Sweet Sauces, Dips and Icings
      • Raw Puddings and Ice Cream
    • Smoothie, Juice And Breakfast Recipes
      • Raw Smoothies
      • Raw Juices
      • Raw Breakfasts
      • Raw Nut Milks and Nut Butters
    • Raw Savory Recipes
      • Raw Salty Snacks
      • Raw Salads and Salad Dressings
      • Raw Soups
      • Raw Easy Entrees
      • Raw Savory Sauces and Condiments
      • Raw Almond Pulp Recipes
    • Raw-Nut-Free Recipes
      • Raw Nut-Free Sweet Recipes
      • Raw Nut-Free Savory Recipes
    • Raw Dehydrator Recipes
      • Dehydrated Raw Crackers, Wraps and Breads
      • Dehydrated Raw Entrees
      • Dehydrated Raw Chips
      • Dehydrated Raw Sweets
  • MoreGoodies, About, Praise + More
      • More Rawtarian
        • About
        • Store
        • Apps
        • FAQs
        • Recommended Appliances
        • Join TRK
        • Praise
        • Free eBook
        • Contact
        • Affiliate Signup
        • Affiliate Login
      • Goodies
        • Latest Goodies
        • Recipes
        • Videos
        • Podcasts
        • Courses
        • Books
        • Blog
        • Feeds
  • StoreApps, Courses + More
    • Recommended For You

      Low-Fat Raw Cleanse
    • Trending Items In The Store

      • The Ultimate, Complete + Effective Raw Program To Transform Your Body and Life
      • Low-Fat Raw Cleanse
      • Raw Meal Plans Mobile App
      Visit The Store
  • CelebrateSeasonal Suggestions
    • What's Trending

      • 90 Raw sesame seed bar recipe
      • 626 Raw cheesecake recipe
      • 285 Raw banana cream pie recipe
      • 316 Rawtarian's silky green smoothie recipe
      View All Celebrate
    • Seasonal
      • Valentine's Day
      • Saint Patrick's Day
      • Easter
      • Summer Living
      • Halloween
      • Thanksgiving
      • Christmas
    • Parties & Entertaining
      • Birthday Cakes
      • Jaw-Dropping Desserts
      • Appetizers
      • Kids' Parties
      • Pie Contests
      • 10-Minute Treats
      • Fancy Drinks
      • International Flavors
  • New To Raw?Start Here
    • What's Trending

      • 141 Raw veggie burger recipe
      • 316 Rawtarian's silky green smoothie recipe
      • 14 Dehydrator vs. Oven: What's the Difference?
      • 16 Age and Raw Food
      • 127 Basic raw cracker recipe
      View All New To Raw
    • In The Kitchen
      • Raw Ingredients
      • Raw Equipment
      • Beginner Recipes
      • Advanced Recipes
      • Using Your Blender
      • Using Your Food Processor
      • Soaking and Sprouting
      • Dehydrating
      • Juicing
      • Nut Milks
    • Raw Knowledge
      • Nutrition
      • Eating Out
      • Tips & Tricks
      • Friends and Family
      • Calories and Weight Loss
  • WellnessCreating Healthy Habits
    • What's Trending

      • 16 Age and Raw Food
      • 86 How I became a raw vegan
      • What I eat in a day
      View All Wellness
    • Holistic Health
      • Stress and Food
      • Exercise
    • Mindset
      • Making Good Choices
      • Creating Healthy Habits
      • Grocery Budget
      • Inspiration
  • CommunityRawtarian Community
    • Hello Beautiful!

      It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!

      Login to Community Signup for an account Login using Facebook
    • Trending Community Recipes

      • 19 Rejuvelac
        Chef BeLive
      • 4 Raw Wild Rice Pilaf
        shane titensor
      • 14 Buckwheat 'Milk'
        zhanna8
      • 1
        Greens & Juice
        juliennecoyle
      View All Recipes
    • Latest in the Community Forum

      • I am new to the form and I am raw :-)

        johnn - 2 weeks 16 hours ago
      • Diet and Exercising for Weight Loss!!!

        jimm2 - 1 month 5 days ago
      • How kitchen blender on blending a raw food?

        dianad1319 - 1 month 1 week ago
      • mental illness

        ethansmithjim - 1 month 2 weeks ago
      Visit the Forum
    • Community
      • Home
      • Recipes
      • Forum
      • Add A Recipe
      • Members List

Deborah's Page

Deborah

Joined October 3, 2008

<p>My name is Deborah. I am a typical average American woman living in a suburb of New York City. I am a wife, mother, sister, daughter, granddaughter, friend and employee. I am also an accidental raw foodist.</p> <p>I have never been particularly overweight but I have never been accused of being thin either. I have known that I was heavy since an early age but I am tall and can carry it well&Atilde;&cent;&acirc;&#8218;&not;&Acirc;&brvbar;at least in clothes. For as long as I can remember, I have never been completely comfortable in my own skin. I tried my first diet when I was in my early twenties after my oldest daughter was born and for the first time in my life, I felt truly great. But that didn&Atilde;&cent;&acirc;&#8218;&not;&acirc;&#8222;&cent;t last very long. The truth is, I like food and I like to eat. I have never understood people that can just eat a little of something. It&Atilde;&cent;&acirc;&#8218;&not;&acirc;&#8222;&cent;s just not how I am wired.</p> <p>So for the past 20 years I have been the quintissential yo-yo dieter but for some reason, no diet has ever worked twice for me. There is something about the novelty of a new diet that helps me stick to it. Weight Watchers, Atkins, South Beach, Master Cleanse just to list a few. I&Atilde;&cent;&acirc;&#8218;&not;&acirc;&#8222;&cent;ve read the books and seen nutritionists and followed through, felt absolutely great and swore that I&Atilde;&cent;&acirc;&#8218;&not;&acirc;&#8222;&cent;d stay that way permanently only to gradually slip back to old habits. As the pounds returned, so did feeling frustrated, aggravated with myself and just plain unattractive. I could be in denial that it was happening but clothing doesn&Atilde;&cent;&acirc;&#8218;&not;&acirc;&#8222;&cent;t lie. There have been many a morning that I had to change my clothes five times before finding something that I felt comfortable wearing.</p> <p>I hit one of these dark patches in August of 2007. I was in a bookstore with my girls when my older daughter picked up a book called &Atilde;&cent;&acirc;&#8218;&not;&Aring;&#8220;21 Pounds in 21 Days&Atilde;&cent;&acirc;&#8218;&not;&Acirc;. I read the back cover and figured, why not. That decision started me on the journey that would ultimately lead me to a lifestyle of living foods. I never meant to alter my lifestyle so dramitcally, I just wanted to lose a size or two but once you learn why people eat this way, it is so compelling and feels so wonderful that it is hard to think of going back to the old ways.</p>

Connect With The Rawtarian

FREE Raw Recipe Package

Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.

What's Being Talked About

  • Love the flavor, the healthy, the taste and everything!!! I love that is soft even when is in the freezer 🥳 Perfect healthy... imec2
  • I'm not a chocolate lover, but this dessert definitely made me enjoy the flavor and texture. It will be part of my weekly... imec2
  • Vietnē https://getdocumentsnow.com/lv/ varēsiet pasūtīt vīzas uzlīmi, saņemt biometrisko uzturēšanās atļauju, pasūtīt īstu... canwu
  • A https://getdocumentsnow.com/hu/ oldalon vízumbélyeget, biometrikus tartózkodási engedélyt, valódi útlevelet vagy új... canwu

The Rawtarian As Seen On

Simple, Satisfying Raw Food Recipes

  • Raw Dessert Recipes
    • Raw Cakes, Cookies and Bars
    • Raw Chocolates, Balls and Candies
    • Raw Pies and Crumbles
    • Raw Sweet Sauces, Dips and Icings
    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
    • Raw Juices
    • Raw Breakfasts
    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
  • Raw Dehydrator Recipes
    • Dehydrated Raw Crackers, Wraps and Breads
    • Dehydrated Raw Entrees
    • Dehydrated Raw Chips
    • Dehydrated Raw Sweets
  • More Rawtarian
    • About
    • Store
    • Apps
    • FAQs
    • Recommended Appliances
    • Join TRK
    • Praise
    • Free eBook
    • Contact
    • Affiliate Signup
    • Affiliate Login
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Feeds

© 2009-2026 The Rawtarian. "The rest of the world lives to eat, while I eat to live."

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

Privacy Policy | Terms Of Service