Skip to main content
  • About
      • About The Rawtarian
  • FAQs
    • Frequently Asked Questions
    • Recommended Appliances
  • Apps
      • Raw Recipes Mobile App
      • Raw Meal Plans Mobile App
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Community Recipes
    • Community Forum
    • Feeds
  • Store
  • Praise
  • Free eBook
  • Contact
  • Free members login here
  • Pay members login here
  • Login here
  • Raw RecipesRaw Recipes Index
    • What's Trending

      • 118 Raw cream of mushroom soup recipe
      • 869 Raw brownie recipe
      • 341 Rawtarian's silky green smoothie recipe
      • 255 Raw carrot refrigerator cake recipe
      • 153 Raw mayonnaise recipe
      • 84 Raw tomato sauce recipe
      View All Recipes
    • Raw Dessert Recipes
      • Raw Cakes, Cookies and Bars
      • Raw Chocolates, Balls and Candies
      • Raw Pies and Crumbles
      • Raw Sweet Sauces, Dips and Icings
      • Raw Puddings and Ice Cream
    • Smoothie, Juice And Breakfast Recipes
      • Raw Smoothies
      • Raw Juices
      • Raw Breakfasts
      • Raw Nut Milks and Nut Butters
    • Raw Savory Recipes
      • Raw Salty Snacks
      • Raw Salads and Salad Dressings
      • Raw Soups
      • Raw Easy Entrees
      • Raw Savory Sauces and Condiments
      • Raw Almond Pulp Recipes
    • Raw-Nut-Free Recipes
      • Raw Nut-Free Sweet Recipes
      • Raw Nut-Free Savory Recipes
    • Raw Dehydrator Recipes
      • Dehydrated Raw Crackers, Wraps and Breads
      • Dehydrated Raw Entrees
      • Dehydrated Raw Chips
      • Dehydrated Raw Sweets
  • MoreGoodies, About, Praise + More
      • More Rawtarian
        • About
        • Store
        • Apps
        • FAQs
        • Recommended Appliances
        • Join TRK
        • Praise
        • Free eBook
        • Contact
        • Affiliate Signup
        • Affiliate Login
      • Goodies
        • Latest Goodies
        • Recipes
        • Videos
        • Podcasts
        • Courses
        • Books
        • Blog
        • Feeds
  • StoreApps, Courses + More
    • Recommended For You

      Low-Fat Raw Cleanse
    • Trending Items In The Store

      • The Ultimate, Complete + Effective Raw Program To Transform Your Body and Life
      • Low-Fat Raw Cleanse
      • Raw Meal Plans Mobile App
      Visit The Store
  • CelebrateSeasonal Suggestions
    • What's Trending

      • 341 Rawtarian's silky green smoothie recipe
      • 71 Raw chocolate cherry fudge cake recipe
      • Top-rated raw desserts
      • 207 Raw taco meat recipe
      View All Celebrate
    • Seasonal
      • Valentine's Day
      • Saint Patrick's Day
      • Easter
      • Summer Living
      • Halloween
      • Thanksgiving
      • Christmas
    • Parties & Entertaining
      • Birthday Cakes
      • Jaw-Dropping Desserts
      • Appetizers
      • Kids' Parties
      • Pie Contests
      • 10-Minute Treats
      • Fancy Drinks
      • International Flavors
  • New To Raw?Start Here
    • What's Trending

      • 2 Today's Hot Topic: Vitamin B12!
      • 341 Rawtarian's silky green smoothie recipe
      • 6 Must-Have Raw Sauces and Condiments
      • Today's Menu: Easy Raw Vegan Lunch
      • RFP31: Traveling and Eating Healthy
      View All New To Raw
    • In The Kitchen
      • Raw Ingredients
      • Raw Equipment
      • Beginner Recipes
      • Advanced Recipes
      • Using Your Blender
      • Using Your Food Processor
      • Soaking and Sprouting
      • Dehydrating
      • Juicing
      • Nut Milks
    • Raw Knowledge
      • Nutrition
      • Eating Out
      • Tips & Tricks
      • Friends and Family
      • Calories and Weight Loss
  • WellnessCreating Healthy Habits
    • What's Trending

      • Today's Menu: Easy Raw Vegan Lunch
      • RFP31: Traveling and Eating Healthy
      • 1 Raw food recipes that travel well
      View All Wellness
    • Holistic Health
      • Stress and Food
      • Exercise
    • Mindset
      • Making Good Choices
      • Creating Healthy Habits
      • Grocery Budget
      • Inspiration
  • CommunityRawtarian Community
    • Hello Beautiful!

      It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!

      Login to Community Signup for an account Login using Facebook
    • Trending Community Recipes

      • 10 Carrot Tuna Salad
        Kendra Far Above Rubies
      • 7
        Delightful Durian Pudding
        rawmumma
      • 11 Carrot-Red Pepper Soup
        sid23
      • 80 Hummus
        kandace
      View All Recipes
    • Latest in the Community Forum

      • Ambien Arzneimittel. kaufen Ambien online usa. Siegen — Deutschland

        Alesara - 25 sec ago
      • Xanax Kopen. Xanax de volgende dag. Eindhoven — Nederland

        Aprodal - 40 sec ago
      • ) En venta Lorazepam. vendo Lorazepam sin receta - Lorazepam adultos comprar - Gijón — España

        Astramed - 51 sec ago
      • Wil aricept kopen, aricept online Bestel ^

        Razveest - 1 min 11 sec ago
      Visit the Forum
    • Community
      • Home
      • Recipes
      • Forum
      • Add A Recipe
      • Members List

Deborah's Page

Deborah

Joined October 3, 2008

<p>My name is Deborah. I am a typical average American woman living in a suburb of New York City. I am a wife, mother, sister, daughter, granddaughter, friend and employee. I am also an accidental raw foodist.</p> <p>I have never been particularly overweight but I have never been accused of being thin either. I have known that I was heavy since an early age but I am tall and can carry it well&Atilde;&cent;&acirc;&#8218;&not;&Acirc;&brvbar;at least in clothes. For as long as I can remember, I have never been completely comfortable in my own skin. I tried my first diet when I was in my early twenties after my oldest daughter was born and for the first time in my life, I felt truly great. But that didn&Atilde;&cent;&acirc;&#8218;&not;&acirc;&#8222;&cent;t last very long. The truth is, I like food and I like to eat. I have never understood people that can just eat a little of something. It&Atilde;&cent;&acirc;&#8218;&not;&acirc;&#8222;&cent;s just not how I am wired.</p> <p>So for the past 20 years I have been the quintissential yo-yo dieter but for some reason, no diet has ever worked twice for me. There is something about the novelty of a new diet that helps me stick to it. Weight Watchers, Atkins, South Beach, Master Cleanse just to list a few. I&Atilde;&cent;&acirc;&#8218;&not;&acirc;&#8222;&cent;ve read the books and seen nutritionists and followed through, felt absolutely great and swore that I&Atilde;&cent;&acirc;&#8218;&not;&acirc;&#8222;&cent;d stay that way permanently only to gradually slip back to old habits. As the pounds returned, so did feeling frustrated, aggravated with myself and just plain unattractive. I could be in denial that it was happening but clothing doesn&Atilde;&cent;&acirc;&#8218;&not;&acirc;&#8222;&cent;t lie. There have been many a morning that I had to change my clothes five times before finding something that I felt comfortable wearing.</p> <p>I hit one of these dark patches in August of 2007. I was in a bookstore with my girls when my older daughter picked up a book called &Atilde;&cent;&acirc;&#8218;&not;&Aring;&#8220;21 Pounds in 21 Days&Atilde;&cent;&acirc;&#8218;&not;&Acirc;. I read the back cover and figured, why not. That decision started me on the journey that would ultimately lead me to a lifestyle of living foods. I never meant to alter my lifestyle so dramitcally, I just wanted to lose a size or two but once you learn why people eat this way, it is so compelling and feels so wonderful that it is hard to think of going back to the old ways.</p>

Connect With The Rawtarian

FREE Raw Recipe Package

Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.

What's Being Talked About

  • It was delicious and my children loved making it and eating it!! Posted from The Rawtarian's Raw Recipes App lashiaw
  • Świetny przepis! Uwielbiam takie zdrowe desery — prosty skład, naturalny smak i zero wyrzutów sumienia 😋 Zrobiłam je wczoraj... mage3234
  • Świetny przepis! Uwielbiam takie zdrowe desery — prosty skład, naturalny smak i zero wyrzutów sumienia 😋 Zrobiłam je wczoraj... mage3234
  • I wish to put this out here to everyone who ever intends to go into cryptocurrency investment with little knowledge of how it... joanajoaninha4

The Rawtarian As Seen On

Simple, Satisfying Raw Food Recipes

  • Raw Dessert Recipes
    • Raw Cakes, Cookies and Bars
    • Raw Chocolates, Balls and Candies
    • Raw Pies and Crumbles
    • Raw Sweet Sauces, Dips and Icings
    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
    • Raw Juices
    • Raw Breakfasts
    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
  • Raw Dehydrator Recipes
    • Dehydrated Raw Crackers, Wraps and Breads
    • Dehydrated Raw Entrees
    • Dehydrated Raw Chips
    • Dehydrated Raw Sweets
  • More Rawtarian
    • About
    • Store
    • Apps
    • FAQs
    • Recommended Appliances
    • Join TRK
    • Praise
    • Free eBook
    • Contact
    • Affiliate Signup
    • Affiliate Login
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Feeds

© 2009-2025 The Rawtarian. "The rest of the world lives to eat, while I eat to live."

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

Privacy Policy | Terms Of Service