Recipe Directions
ALFREDO SAUCE
1. Put all the ingredients (except the zucchini and parsley) in a blender and blend until very smooth. If using a Vitamix, this also warms the sauce and it’s ready to serve over noodles.
2. Otherwise, slightly warm in pan or dehydrator before serving.
MEAL ASSEMBLY
3. Make zucchini noodles by using a vegetable spiral slicer, mandoline, or creative knife work.
4. Put noodles on plates, mix with sauce, and top with bell peppers and peas or mix all ingredients together.
5. Serve slightly warmed and garnish with parsley.
Laurao's Thoughts
By laurao This meal is rich, creamy, and when served slightly warm, is really satisfying!
It’s an excellent transitional recipe for those new to raw foods.
Suggested alterations: Substitute water for coconut water; substitute agave for honey; okay to omit yeast.
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Comments
All
Zoe. S
Aug 31, 2010
I have not been able to eat pasta for years let alone enjoy the cream sauce that comes along with it. I am definitely going to make this tomorrow night. Thank you so much for exciting my taste buds.
Zoe. S
Aug 31, 2010
I have not been able to eat pasta for years let alone enjoy the cream sauce that comes along with it. I am definitely going to make this tomorrow night. Thank you so much for exciting my taste buds.
DeborahBee
Aug 30, 2010
This is DIVINE!
Thank you for sharing =)
I used a sweet potato rather than courgette (zuchini).
rachel_akiko
Aug 25, 2010
Wow, that looks awesome, but I'd probably use all pine nuts and no cashews since they're too expensive to get raw online.
Bubbbles
Jul 15, 2010
This is luvly... i used half pine nuts and half cashews as it was way too strong for me half way thru as i was adding the pine nuts... i added the rest but i put extra nutritional yeast and it is yummy.... thankyou, i really miss creamy sauces... (i use to eat them on their own even... i am a die hard fan of creamy sauces...) :)
Bubbbles
Jul 15, 2010
This is luvly... i used half pine nuts and half cashews as it was way too strong for me half way thru as i was adding the pine nuts... i added the rest but i put extra nutritional yeast and it is yummy.... thankyou, i really miss creamy sauces... (i use to eat them on their own even... i am a die hard fan of creamy sauces...) :)
seize
Jul 04, 2010
This looks absolutely amazing... I am going to my local co-op now to get a few ingredients! Thanks! Can't wait to try it. :)
fluffycamaro
May 20, 2010
Oops! I meant to put up that I think your picture is very nice. Looks like the real thing.
Jesusgirl
May 20, 2010
OMG!!!!!!!!!!!!! The only thing I miss being raw is the real thing of this. I will be trying this recipe out tomorrow. I am salivating just looking at the picture. Thanks laurao for showing me I can make this! Can't wait to taste it.
laurao
May 18, 2010
Good comments, and I did use the nutmeg and just a pinch of allspice... and DUH, I did use nutritional yeast (I'll change that on the recipe - thanks!) Always good to hear comments!
Chris S
May 18, 2010
I like it. But I'd use nutmeg instead of allspice and nutritional yeast instead of brewers yeast. Just my personal preference I felt like sharing :).
Raven4346
May 18, 2010
WOW
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