I eat this breakfast nearly every morning. It can be changed up, but it is just the thing to get me going. An apple is a wonderful way to get your digestive system going, the raisins are wonderful sources of iron, and the nuts give me the protein boost I need until lunch.

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Ingredients

1 organic apple, washed and diced, skin left on

1/2 c organic raw raisins

1/4 cup diced raw almonds, walnuts, and cashews (you chose the combination)

2 tsp flax seeds

2 Tbs raw dried coconut

1/4 - 1/2 c raw nut milk

optional:

other dried fruits like cranberries and apricots

diced fresh strawberries

raw cacao bits

Recipe Directions

toss all ingredients together in a large cereal bowl. pour nut milk on top. enjoy!

Dandilionsmile's Thoughts

By dandilionsmile

I eat this breakfast nearly every morning. It can be changed up, but it is just the thing to get me going. An apple is a wonderful way to get your digestive system going, the raisins are wonderful sources of iron, and the nuts give me the protein boost I need until lunch.

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