-
Rating
Rate me!
Ingredients
1 tomato
1/2 large lemon or 1 small
4 slices of fresh cucumber
1 carrot
1/2 cup red cabbage
handful chopped parsley
2 leaves romaine lettuce
fresh coconut meat or flakes
DRESSING:
1/2 cup olive oil
juice 1/2 lemon
1/4 teaspoon sea salt
pinch black pepper
Recipe Directions
You probably get the idea from the photo, but this is how I did mine.
Salad: Cut the tomato into slices. Cut the lemon into wedges. Slice the cucumbers and then cut it down the middle but not all the way, to make a fancy butterfly like design. Process or grate the red cabbage. Process or grate the carrot into thin strips. Break up the parsley. Grate the coconut like you did the carrot (into thin strips like grated cheese would look).
Dressing: Mix everything together, taste test, it should be tangy from the lemon but not too sour. You can make more by doubling or trippling the recipe!
Place the lettuce down on the plate. Drizzle a small amount of the dressing over. Place the rest of the veggies over top like pictured. Outline the plate with the lemon wedges and the tomatoes. Pour the rest of the dressing evenly over top. Lastly, top with the coconut stripes or flakes to look like cheese.
Gobble up!!! :)
Gasping_wallflower's Thoughts
By gasping_wallflowerI made this one afternoon and decided to get a little fancy. It tasted great while eating it outside in the sun, so that’s where it got its name! I hope you enjoy it, too. :)
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteHello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
Help with raw/ best cooked foods for high raw
JDole - 3 hours 6 min ago -
Help! My recipe didn't post right!
Dinoke - 9 hours 45 min ago -
Travelling to Indonesia, Seeking for Advice!
davidw8963 - 4 days 19 hours ago -
has anyone lost weight on this diet
Kaptaings - 1 week 5 days ago -
mental illness
gabrielaw - 1 week 5 days ago
Comments
Top voted
sweetpea
Aug 14, 2010
It looks beautiful.
Lovin' My Sunshine
Aug 15, 2010
I absolutely LOVE it. You made my day...well, night. ;D
Lovin' My Sunshine
Aug 15, 2010
I absolutely LOVE it. You made my day...well, night. ;D
All
carrie6292
Sep 16, 2010
Did you use mature coconuts to get those strips? Looks very nice :)
Lovin' My Sunshine
Aug 15, 2010
I absolutely LOVE it. You made my day...well, night. ;D
Lovin' My Sunshine
Aug 15, 2010
I absolutely LOVE it. You made my day...well, night. ;D
sweetpea
Aug 14, 2010
It looks beautiful.
Leave a Comment