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Ingredients

1 cup dulse

1/4 cup pumpkin seeds, soaked 6-8 hours, sprouted 2 days, rinsing 3 times daily (can be stored in water, changing water every seond day)

1/2 head red cabbage

1/2 cup fresh dill, chopped

1 cucumber, peeled

juice of 1 lemon

dash cayenne

Recipe Directions

shred all, mix and serve

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