Ingredients

Canned chickpeas - 1 can (400g) 
Olive oil - 2 tablespoons
Lemon juice - squeezed from one lemon
Water - 3 tablespoons
Sea Salt - heavy pinch
Pepper - pinch
Optional

Cumin - 1/2 teaspoon
Paprika - 1/4 teaspoon

Recipe Directions

Open chickpea can, drain water and rinse
Add all the ingredients to a nutribullet, blender or food processor
Scrape into a bowl and drizzle on another tablespoon of olive oil
Drizzle with 1/2 teaspoon of paprika to Instagram your spread

Shaymav's Thoughts

By shaymav

Hummus, or houmous, is your perfect inbetweener. The 10am or 3pm problem solver.

 

They're monsters! As soon as I found out how healthy chickpeas I've started going through them every week. This hummus recipe is my go to every time people pop around to the house and I'll also whip it up in the afternoon when I'm craving something unhealthy. The protein in this hummus just shuts your stomach right up.

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