Ingredients

Futo Maki:

Sticky Rice:

1/2 head of Cauliflower broken into small pieces, try to not include the stem part

1 tsp agave nectar

2 tsp Braggs Apple Cider Vinegar

pinch Himalayan salt

Veggies:

1/2 medium cucumber sliced horizontally

1/2 medium carrot sliced horizontally

Shitake "Meat":

3 pcs of shitake mushrooms

1 tsp Bragg's Apple Cider Vinegar

1/2 tsp agave nectar

pinch of Himalayan salt

1 tsp Bragg's Liquid Aminos

dash of white pepper

1 tsp sesame oil

Hemp Ginger Dressing

2 tbsp Hemp seeds

1 tbsp agave nectar

1/2 medium jalapeno pepper w/ seeds

1 tbsp chopped ginger

1/8 cup of coconut water

1 tsp chopped garlic

1/4 tsp of chili powder

1 tsp lemon

1 tsp Himalayan

Recipe Directions

Futo Maki:

Sticky Rice:

Combine all in food processor and pulse until rice-like texture. This is a personal thing, if you want grainier or fine - both will be good to roll. Place the rice in a cheese cloth and sqeeze liquid out - depending on how wet or stick you would like the rice to be. I like mine semi-dry.

Shitake "Meat":

Combine everything together, mix it up by hand with a gentle sqeeze so the juice gets sucked in the mushroom sponge. Let it marinade for 15 minutes.

Assembly:

Layout nori sheets on top of sushi roller. Place the rice 2/3 of the way up the nori. Place the cucumber, carrot then the Shitake Meat. Roll firmly until sealed. The moist of the rice will seal it nicely. Cut sushi with a sharp knife. Dull knife will not work.

Hemp Ginger Dressing:

Combine all ingredients in a high speed blender or Vitamix. Blend until smooth. If you prefer thicker dressing, add more hemp seeds.

Cheflandria2009's Thoughts

By cheflandria2009

I love having sushi in the "raw". My favorite is futo maki and this is a rendition of the original futo maki that is made with pickled radish, egg or tamago, veggie and rice. At the same time, I wanted to use the fresh peas preshelled from the farmers market. I combined it with the golden zucchini then a touch of Hemp Ginger dressing.

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cheflandria2009

Aug 05, 2011

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just the right amount of moist will help - keep practicing

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