Put ingredients in blender in the order given. Best served cold..wowie zowie. Blended salads will give you about 95% of total nutrients available. Chewing the same will give you about 27% of available nutrients. Remember, No recipe is written in stone. Adding one more veggie or taking away say the maca or flax seeds...
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Ingredients

1 cup Carrot juice, Make with juicer
1 Avacado, ripe and peeled
1 Banana, best if frozen/peeled
2 tablespoon Flax seeds Ground up, Use fresh flax seeds ground up
2 teaspoon Maca, Use Maca powder
5 ounce Baby Spinach, Add a little at a time.
5 ounce Baby Romaine lettuce, Add a little at a time.
1 carrot, USe carrot as a pusher

Recipe Directions

Give that blender a workout.

Leo's Thoughts

By leo

Put ingredients in blender in the order given. Best served cold..wowie zowie. Blended salads will give you about 95% of total nutrients available. Chewing the same will give you about 27% of available nutrients. Remember, No recipe is written in stone. Adding one more veggie or taking away say the maca or flax seeds will not noticeablly hurt the taste.

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Comments

Top voted

zhanna8

Feb 06, 2010

42 votes
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Vote up!
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what if taking away banana? ...the rest ingredients awesome! ~thanks....

humanimal

Feb 06, 2010

41 votes
+
Vote up!
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sounds awesome! and great name for it as well. Thanks!

All

zhanna8

Feb 06, 2010

42 votes
+
Vote up!
-
Vote down!

what if taking away banana? ...the rest ingredients awesome! ~thanks....

Top Voted

humanimal

Feb 06, 2010

41 votes
+
Vote up!
-
Vote down!

sounds awesome! and great name for it as well. Thanks!

Top Voted

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