4 cup Spinach, wshed, dried and chopped
1 cup Arugola, washed, dried and chopped
1 banana, cut into chunks
2 cup filtered water
Chop up the arugola and spinach and put into the blender. Add the banana and some of the water and begin to blend. Add more water as you continue to blend until you get a smooth creamy consistency.
Deasmiles's ThoughtsBy deasmiles
A delicious, creamy green smoothie. The spinach emulsifies nicely, the banana gives it a sweetness and the arugola gives it a slight peppery bite.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
You do not have any notes. Add some here. Notes are private and are only visible to you.Add New Note
how to blend raw fruit puree?monicak6092 - 1 day 16 hours ago
which is the best kitchen blender ?ClaireT - 3 days 8 hours ago
How do you afford all of those nuts?allmyteetharesweet - 4 days 18 hours ago
Really Dry Skinallmyteetharesweet - 6 days 16 hours ago
HIGH calorie raw foods. PLEASEallmyteetharesweet - 6 days 16 hours ago