A delicious, creamy green smoothie. The spinach emulsifies nicely, the banana gives it a sweetness and the arugola gives it a slight peppery bite.
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Ingredients

4 cup Spinach, wshed, dried and chopped
1 cup Arugola, washed, dried and chopped
1 banana, cut into chunks
2 cup filtered water

Recipe Directions

Chop up the arugola and spinach and put into the blender. Add the banana and some of the water and begin to blend. Add more water as you continue to blend until you get a smooth creamy consistency.

Deasmiles's Thoughts

By deasmiles

A delicious, creamy green smoothie. The spinach emulsifies nicely, the banana gives it a sweetness and the arugola gives it a slight peppery bite.

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Comments

Top voted

harmonylia

Feb 16, 2010

91 votes
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You know, I did this today, without the arugola, with a bit of kale, and it was absolutely the most delicious way to get my greens. Thanks!

deasmiles

Feb 19, 2010

84 votes
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You are welcome harmonylia... I love bitter greens, love anything with a "bite" dandelion, arugula, friseè, kale, hot peppers...so I particularly love this smoothie, the spinach give it a creaminess and the arugula or as our brit friends say "rocket" gives it that much needed slightly bitter edge or bite. love n' veggies to you xoxo D.

Cristilove

Jun 09, 2010

81 votes
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just tried this this morning, my first green smoothie attempt and I loved it, will definetly be my new breakfast favorite, thanks!

All

Cristilove

Jun 09, 2010

81 votes
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just tried this this morning, my first green smoothie attempt and I loved it, will definetly be my new breakfast favorite, thanks!

Top Voted

deasmiles

Feb 19, 2010

84 votes
+
Vote up!
-
Vote down!

You are welcome harmonylia... I love bitter greens, love anything with a "bite" dandelion, arugula, friseè, kale, hot peppers...so I particularly love this smoothie, the spinach give it a creaminess and the arugula or as our brit friends say "rocket" gives it that much needed slightly bitter edge or bite. love n' veggies to you xoxo D.

Top Voted

harmonylia

Feb 16, 2010

91 votes
+
Vote up!
-
Vote down!

You know, I did this today, without the arugola, with a bit of kale, and it was absolutely the most delicious way to get my greens. Thanks!

Top Voted

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