digests in 3 hours

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  • Yield

    3-4 cups

  • Equipment

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Ingredients

1 cup "walnut pine yogurt", including whey

1/2 cup mango chunks

6 large pitted dates or 1/4 cup honey

2 tbsp rose water

dash of fresh ground cardamom

Recipe Directions

blend and sprinkle with cardamom

Sweet Adeline's Thoughts

By Sweet Adeline

digests in 3 hours

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