This is a nice cold, thick & creamy smoothie.
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Ingredients

¼ cup Cashews
1 tablespoon Lecithin, optional, not a raw ingredient
¼ cup Cold Water, or as needed
1 cup frozen Mango chunks
1 Orange, grated zest reserved, then peel and segment
1 teaspoon Orange Zest (from reserved), freeze remaining zest airtight
6 Ice Cubes
1 teaspoon raw Sweetener (Agave, Honey), or Stevia to taste

Recipe Directions

Grind cashews to a powder in blender. Add lecithin (if using). Add enough water to cover blades of blender and blend until smooth. Add mango, orange zest, orange segments and ice (or additional cold water). Blend on medium speed until smooth and creamy and ice is no longer seen. Taste for sweetness and add sweetener if necessary for taste. Scrape into tall glass and drink immediately. Note: Sweetness of fruit will determine whether you need to add sweetener (most often I don't need to add any).

QTLayla's Thoughts

By QTLayla

This is a nice cold, thick & creamy smoothie.

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Comments

Top voted

QTLayla

Oct 19, 2010

19 votes
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I always use organic fruit and other ingredients as I am able to find them.

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QTLayla

Oct 19, 2010

19 votes
+
Vote up!
-
Vote down!

I always use organic fruit and other ingredients as I am able to find them.

Top Voted

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