Recipe Directions
- 1. Wash and dry your mushrooms. Chop 'em up a bit.
- 2. Add all ingredients (except the second amount of reserved finely chopped mushrooms) into your high-speed blender. Blend on high until very smooth and well-blended. Blend for an abnormally long time because you want this raw cream of mushroom recipe to be slightly warm when coming out of the blender.
- 3. Pour liquidy mushroom soup mixture into a bowl(s). Add remaining mushrooms and stir with a spoon. See what we're doing here? We're making a liquidy mixture and then adding some chunks to it to give it some texture and variety. That's the trick to all my raw soups.
- 4. Eat this raw cream of mushroom soup recipe immediately, while still warm from the blender!
The Rawtarian's Thoughts
By The Rawtarian I am posting this raw cream of mushroom soup recipe for my raw friend Gayla. She is dying to making a batch of raw cream of mushroom soup so I wanted to post my simple mushroom soup recipe for her ASAP! I've actually been eating this for lunch all the time lately. As you can tell, I am on a raw vegan soup kick!
It's really quite freaky how much this tastes like Campbell's brand cream of mushroom soup. Also, you can vary the water content of this soup quite a bit to alter the result. I would start with 1/4 cup of water and slowly add a bit more water if necessary to (a) facilitate blending; and (2) to get the consistency that you like your soup.
Another note... Sometimes I like to make a very thick batch of this soup and use it like a mushroomy gravy, as well. Mmm!
In terms of portion sizes, this raw vegan mushroom soup recipe is perfect for one nice big bowl of soup for one person.
Recipe Photos
Nutrition Facts
- This recipe is very low in Carbohydrates.
- This recipe is a good source of Protein, and Iron.
- This recipe is a noteworthy source of Riboflavin, Vitamin B6, and Vitamin K.
Amounts per 149 g (5 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 254 | 10 % |
| Protein | 9 g | 16 % |
| Fat | 20 g | 25 % |
| Carbohydrates | 14 g | 4 % |
| Dietary Fiber | 1.7 g | 5 % |
| Sugars | 3 g | |
| Calcium | 20 mg | 2 % |
| Iron | 3 mg | 24 % |
| Sodium | 590 mg | 26 % |
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Comments and Reviews
Top voted
Sandy
May 06, 2013
Super easy and amazingly tasty once you add the salt in...forgot initially! Was quick and easy! Thank you
Posted from The Rawtarian's Raw Recipes App
Alex
Apr 04, 2013
Canned vegetables are not part of a true raw food diet/way of eating.
Niki Quintela
Jun 01, 2013
If I store the soup in the fridge how long is it good for? And is it a possibility to heat the soup on the stove just for added warmth. I love soups, but I like them only warm or hot.
All
Fiona Philips
Jun 15, 2024
Fiona Philips's Review
Raw cream of mushroom soup recipe
Hi, Really delicious and so quick! I'm having it again today. Really getting into your recipes because they are so easy to prepare and delicious..thank you, you make raw food accessible and possible! (As someone else mentioned I soaked the 'topping' mushrooms in soy sauce and a little oil for half an hour or so.)
PS look what I had to do to be able to submit this comment in order to prove I'm not a robot...no-one's fault of course...'In the above boxes, type the words listed, peeler, equipment, sprouting to prove you are not a robot'. Then I had to do it all again after putting my email address and name!...In the above boxes, type the words vitamin, sources, celebratory, staple to prove you are not a robot.
Trish
Oct 13, 2018
trishblack's Review
Raw cream of mushroom soup recipe
Tastes cooked, and I mean that in a good way. I find it truly delicious, especially with the sliced soy sauce mushrooms. Thanks Laura-Jane, for this and all the good stuff.
The Rawtarian
Oct 15, 2018
My pleasure, Trish! I'm so glad that you liked the soup :) I feel the same way about it tasting cooked (in a good way!)
Also, if you liked this recipe, you might enjoy my "corn chowder" recipe:
https://www.therawtarian.com/raw-corn-chowder-recipe
Bibi
Jun 15, 2017
The "belle of the bowl" cream of mushroom soup and sweet corn... annnd 1/8 of cumin+curry powder, 1/2 avocado, 1 clove minced garlic... sorry, Laura-Jane, I couldn't resist to tweak a little ? (you know me). It was very creamy, smooth, and of course, delicious.
Posted from The Rawtarian's Raw Recipes App
KikAllez
May 08, 2017
KikAllez's Review
Raw cream of mushroom soup recipe
Wow! This is amazing! And so little ingredients and quick to make. I cannot wait for hubby to come home and I will make his some. He used to eat cold Campbells' Cream of Mushroom soup out of the can. I can also see no more wasted mushrooms in our home. The running joke is I always buy a ton of them at Costco and forget about them and die a slow death in the garage refrigerator.
The Rawtarian
May 09, 2017
Yes, I am bad for that with giant vats of Costco produce myself.
Let me know what your hubby thinks of this!!!!
KikAllez
May 09, 2017
He made a massive salad (I made your raw ranch dressing for it) and I tripled the mushroom soup recipe for supper last night and he loved it all. So far, day one of going raw was fantastic. I also made him your raw brownies and of course, put the raw icing on it. That made for a very happy man! (I will say about those raw brownies, they are so decadently rich that a small one inch square is more than enough for me)
Energy Healer
Aug 27, 2016
lindam's Review
Raw cream of mushroom soup recipe
I really liked this. I may cut out the nuts and use hemp next time. I am trying to lower my consumption of nuts. I added some celery, tsp. of olive oil, fresh cracked pepper...
The Rawtarian
Nov 15, 2016
Hi Linda,
I like your idea of using hemp seeds instead of cashews in this recipe. I think the substitution would work great.
Kara
May 15, 2016
KaraDan's Review
Raw cream of mushroom soup recipe
I hadn't made this one in a while, but last week I needed something easy, so I chopped my mushrooms up and added a handful of parsley from my garden. The herbs were a great addition!
The Rawtarian
May 16, 2016
Yeesssss to the parsley with this one!!! Yum.
Sorcha
Mar 18, 2015
Hi there, this soup is amazing! Loved it! Just wondering if you have any suggestions about what to eat with it rather than the traditional bread and soup combo? Thanks!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 21, 2015
Hi Sorcha! You could try your soup with salad, or raw crackers!
Jane
Feb 09, 2015
Jane's Review
Raw cream of mushroom soup recipe
I am relatively new to raw and had a real hankering for mushroom soup. First of all, let me say, I am so thankful for this diet which does not deny us hardly anything whilst giving us countless benefits. Praise be. Back to the soup, I took this recipe but added some dried raw Porcini mushrooms, some walnuts and sprouted chick peas. It was NOT good and had to be poured away. I then made the original recipe Rawtarian Mushroom Soup. It hit the spot, perfectly. I truly satisfied my craving. Thank you, Rawtarian for sharing your gift.
The Rawtarian
Feb 10, 2015
Lol - I totally understand your tweaks and bad results. Only 1 out of 3 of my "recipe" experiments ever see the light of day -- trial and error :) Happens to the best of us. Glad this version tickled your fancy Jane!
Jane
Feb 10, 2015
Thanks, TR!
The Rawtarian
Feb 12, 2015
My pleasure Jane!
holly brooks
Jan 25, 2015
Hi I was just wondering if you could use almonds or hazelnuts instead of mushrooms? would that taste ok?
Jane
Feb 09, 2015
In response to Holly, I just used almonds (soaked for two hours and rinsed) and it was perfect.
The Rawtarian
Feb 10, 2015
Thanks Jane!
The Rawtarian
Jan 29, 2015
You could give those a try, Holly, but cashews work best as they are less gritty. Let me know if you try something different!
holly brooks
Jan 25, 2015
sorry i mean instead of cashews
The Rawtarian
Jan 29, 2015
:)
jenalee
Apr 21, 2014
I know this might seem strange tonask, but instead of water could one possibly use organic better than boullian broth ? Im just starting out and have not gone completely raw as of yet.
The Rawtarian
Apr 23, 2014
Hi Jenalee, I don't see why not! The broth wouldn't be raw, but if you're okay with it then go for it!
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