Recipe Directions

  • 1. Wash and dry your mushrooms. Chop 'em up a bit.
  • 2. Add all ingredients (except the second amount of reserved finely chopped mushrooms) into your high-speed blender. Blend on high until very smooth and well-blended. Blend for an abnormally long time because you want this raw cream of mushroom recipe to be slightly warm when coming out of the blender.
  • 3. Pour liquidy mushroom soup mixture into a bowl(s). Add remaining mushrooms and stir with a spoon. See what we're doing here? We're making a liquidy mixture and then adding some chunks to it to give it some texture and variety. That's the trick to all my raw soups.
  • 4. Eat this raw cream of mushroom soup recipe immediately, while still warm from the blender!

The Rawtarian's Thoughts

By The Rawtarian

I am posting this raw cream of mushroom soup recipe for my raw friend Gayla. She is dying to making a batch of raw cream of mushroom soup so I wanted to post my simple mushroom soup recipe for her ASAP! I've actually been eating this for lunch all the time lately. As you can tell, I am on a raw vegan soup kick!

It's really quite freaky how much this tastes like Campbell's brand cream of mushroom soup. Also, you can vary the water content of this soup quite a bit to alter the result. I would start with 1/4 cup of water and slowly add a bit more water if necessary to (a) facilitate blending; and (2) to get the consistency that you like your soup.

Another note... Sometimes I like to make a very thick batch of this soup and use it like a mushroomy gravy, as well. Mmm!

In terms of portion sizes, this raw vegan mushroom soup recipe is perfect for one nice big bowl of soup for one person.

Recipe Photos

Nutrition Facts

Nutritional score: 60 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is a good source of Protein, and Iron.
  • This recipe is a noteworthy source of Riboflavin, Vitamin B6, and Vitamin K.

Amounts per 149 g (5 oz) suggested serving

NameAmount% Daily
Calories 254 10 %
Protein 9 g 16 %
Fat 20 g 25 %
Carbohydrates 14 g 4 %
Dietary Fiber 1.7 g 5 %
Sugars 3 g
Calcium 20 mg 2 %
Iron 3 mg 24 %
Sodium 590 mg 26 %
Source: USDA, The Rawtarian

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Comments and Reviews

Top voted

249 votes
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Super easy and amazingly tasty once you add the salt in...forgot initially! Was quick and easy! Thank you

Posted from The Rawtarian's Raw Recipes App

247 votes
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If I store the soup in the fridge how long is it good for? And is it a possibility to heat the soup on the stove just for added warmth. I love soups, but I like them only warm or hot.

246 votes
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Canned vegetables are not part of a true raw food diet/way of eating.

All

46 votes
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trishblack's Review

Raw cream of mushroom soup recipe
5
5 out of 5

Tastes cooked, and I mean that in a good way. I find it truly delicious, especially with the sliced soy sauce mushrooms. Thanks Laura-Jane, for this and all the good stuff.

60 votes
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My pleasure, Trish! I'm so glad that you liked the soup :) I feel the same way about it tasting cooked (in a good way!)

Also, if you liked this recipe, you might enjoy my "corn chowder" recipe:
https://www.therawtarian.com/raw-corn-chowder-recipe

71 votes
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The "belle of the bowl" cream of mushroom soup and sweet corn... annnd 1/8 of cumin+curry powder, 1/2 avocado, 1 clove minced garlic... sorry, Laura-Jane, I couldn't resist to tweak a little ? (you know me). It was very creamy, smooth, and of course, delicious.

Posted from The Rawtarian's Raw Recipes App

50 votes
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KikAllez's Review

Raw cream of mushroom soup recipe
5
5 out of 5

Wow! This is amazing! And so little ingredients and quick to make. I cannot wait for hubby to come home and I will make his some. He used to eat cold Campbells' Cream of Mushroom soup out of the can. I can also see no more wasted mushrooms in our home. The running joke is I always buy a ton of them at Costco and forget about them and die a slow death in the garage refrigerator.

49 votes
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Yes, I am bad for that with giant vats of Costco produce myself.

Let me know what your hubby thinks of this!!!!

44 votes
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He made a massive salad (I made your raw ranch dressing for it) and I tripled the mushroom soup recipe for supper last night and he loved it all. So far, day one of going raw was fantastic. I also made him your raw brownies and of course, put the raw icing on it. That made for a very happy man! (I will say about those raw brownies, they are so decadently rich that a small one inch square is more than enough for me)

57 votes
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lindam's Review

Raw cream of mushroom soup recipe
5
5 out of 5

I really liked this. I may cut out the nuts and use hemp next time. I am trying to lower my consumption of nuts. I added some celery, tsp. of olive oil, fresh cracked pepper...

41 votes
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Hi Linda,

I like your idea of using hemp seeds instead of cashews in this recipe. I think the substitution would work great.

62 votes
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KaraDan's Review

Raw cream of mushroom soup recipe
5
5 out of 5

I hadn't made this one in a while, but last week I needed something easy, so I chopped my mushrooms up and added a handful of parsley from my garden. The herbs were a great addition!

61 votes
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Yeesssss to the parsley with this one!!! Yum.

96 votes
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Hi there, this soup is amazing! Loved it! Just wondering if you have any suggestions about what to eat with it rather than the traditional bread and soup combo? Thanks!

Posted from The Rawtarian's Raw Recipes App

93 votes
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Hi Sorcha! You could try your soup with salad, or raw crackers!

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