This is the start to my raw creativity and is a very simple but refreshing start to the day, or to have after exercise. The ice/water is great for hydration and gives it a good ‘texture’. This summery smoothie is very open to experimentation. Enjoy!

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  • Yield

    Makes 1 and 1/2 tall glasses

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Ingredients

1 mango, skinned and chopped
ice
water
blueberries
½ carrot, grated
1 orange, quarted then cut out of the skin
1 small branch of broccoli, grated
strawberries, de-leafed and sliced

Recipe Directions

Add into your blender.

  • A handful of ice
  • Pieces of a mango, skinned
  • Blueberries
  • Strawberries, de-leafed and sliced
  • Pieces of orange, quarted and cut out of the skin
  • A small grated branch of broccoli
  • Half of a grated carrot
  • Approx. 1 cup of water, should come halfway up the ingredients in the blender

One's Thoughts

By One

This is the start to my raw creativity and is a very simple but refreshing start to the day, or to have after exercise. The ice/water is great for hydration and gives it a good ‘texture’. This summery smoothie is very open to experimentation. Enjoy!

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Comments

Top voted

One

Mar 20, 2010

59 votes
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Mmm pineapple sounds like a good replacement, let me know how it tastes :)

RawVoice

Mar 20, 2010

57 votes
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I have all those ingredients except the strawberries. I'm thinking of trying it in the morning with pineapple instead. Mmmmm.

All

One

Mar 20, 2010

59 votes
+
Vote up!
-
Vote down!

Mmm pineapple sounds like a good replacement, let me know how it tastes :)

Top Voted

RawVoice

Mar 20, 2010

57 votes
+
Vote up!
-
Vote down!

I have all those ingredients except the strawberries. I'm thinking of trying it in the morning with pineapple instead. Mmmmm.

Top Voted

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