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Ingredients

1 large pear
½ apple
½ cup pecans (chopped)
½ cup golden flax seed (ground)
1/3 cup almond flour
½ tablespoon coconut oil
1 handful of dried currents

Recipe Directions

1. Process pear and apple in food processor until smooth.

2. In a medium bowl, combine pear/apple mixture, pecans, flax seed, almond flour, coconut oil, and currents and mix well.

3. If mixture is too liquid, add almond meal or flax seed to thicken.

4. Spread on Teflex sheet and dehydrate at 145 for 2 hours.

5. Remove, slice into squares, flip, and return to dehydrator at 115 for 6-12 hours or until desired moisture is achieved.

Jillian's Thoughts

By jillian

A great recipe!

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Comments

Top voted

Coconut Love

Apr 15, 2011

71 votes
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How thick do you spread it?

jillian

Apr 16, 2011

45 votes
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Hi! I think I spread it a little less than 1/2" thick. I think a bit thicker than that would work as well, as mine came out pretty thin.

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jillian

Apr 16, 2011

45 votes
+
Vote up!
-
Vote down!

Hi! I think I spread it a little less than 1/2" thick. I think a bit thicker than that would work as well, as mine came out pretty thin.

Top Voted

Coconut Love

Apr 15, 2011

71 votes
+
Vote up!
-
Vote down!

How thick do you spread it?

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