I was looking for something just lightly sweet for breakfast, and I wanted something to chew on instead of slurping a smoothie. This was mostly a “throw a handful of whatever I’ve got in a bowl” type of recipe, but it came out really yummy. I would assume that you could premix this in a bigger...

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Ingredients

.33 cup buckweat groats, soaked and dehydrated
¼ cup unsweetened coconut flakes
.125 cup goji berries
pinch cacao nibs
sprinkle vanilla powder, optional
dash sea salt, optional
1 banana, sliced
1 tablespoon maple syrup, for drizzling
.33 cup nut milk

Recipe Directions

1. Combine all the dry ingredients in a pretty bowl. It works better if you’re using the unsweetened coconut FLAKES as opposed to shredded coconut. It gives it more body and chewy/crunchy texture. The sea salt and vanilla powder are optional; they just sounded good to me this morning – especially since my nut milk was plain ol’ cashews and water.

2. Top with sliced banana. Drizzle with maple syrup, if desired. Top with nut milk.

3. Dig in!

Fuzzywater's Thoughts

By fuzzywater

I was looking for something just lightly sweet for breakfast, and I wanted something to chew on instead of slurping a smoothie. This was mostly a “throw a handful of whatever I’ve got in a bowl” type of recipe, but it came out really yummy. I would assume that you could premix this in a bigger batch and then stick it in the fridge or freezer in an airtight container for a yummy insta-breakfast. (Good for traveling too, perhaps?)

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Comments

Top voted

sgmom2

May 17, 2010

27 votes
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Fuzzy water, can you please tell me how you make your dehydrated bok choy? Thanks. I adore cooked bok choy so I am looking for raw recipes. thanks

Junebelle

Apr 22, 2010

25 votes
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This looks great - I'm going on a ski trip with some work friends who all follow SAD and I was wondering what I would do for breakfast. I was invisioning the looks I would get when brought out my noisy blender and a package of fresh fruits and veggies for breakfast! HA! They already poke fun (in a nice way) about my healthy lifestyle. This is a WONDERFUL alternative that will definately help me fit in a little better. Thanks!!!!

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sgmom2

May 17, 2010

27 votes
+
Vote up!
-
Vote down!

Fuzzy water, can you please tell me how you make your dehydrated bok choy? Thanks. I adore cooked bok choy so I am looking for raw recipes. thanks

Top Voted

Junebelle

Apr 22, 2010

25 votes
+
Vote up!
-
Vote down!

This looks great - I'm going on a ski trip with some work friends who all follow SAD and I was wondering what I would do for breakfast. I was invisioning the looks I would get when brought out my noisy blender and a package of fresh fruits and veggies for breakfast! HA! They already poke fun (in a nice way) about my healthy lifestyle. This is a WONDERFUL alternative that will definately help me fit in a little better. Thanks!!!!

Top Voted

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