Tabouli has been a traditional East Mediteranean (Lebanon, Syria, Palestine) salad for thousands of years. To make it completely raw I took out the chopped bulgar wheat and added shelled hemp seeds with an optional spice kick of cayenne pepper. I love it and hope you do too.
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Ingredients

1 (or 2) bundles fresh chopped Parsley

1 Large or 2 mid-size chopped Tomato - Ensure tomato is juicy

1/2 chopped Onion

1 mid-size or large Lemon

2-3 tbl spoons extra virgin Olive Oil

2-3 tbl spoons shelled Hemp Seeds

1 tbl spoon Sea Salt

1/2 tbl spoon dry Peppermint (optional)

1/3 tbl spoon Cayenne Pepper (optional)

Recipe Directions

mix all ingredients and serve

Rajisaad's Thoughts

By rajisaad

Tabouli has been a traditional East Mediteranean (Lebanon, Syria, Palestine) salad for thousands of years. To make it completely raw I took out the chopped bulgar wheat and added shelled hemp seeds with an optional spice kick of cayenne pepper. I love it and hope you do too.

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Comments

Top voted

intheraw13

Nov 12, 2011

37 votes
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Yes, they are virtually the same thing taste wise... just make sure the sea salt is good quality (Celtic sea salt is probably your best bet)

rajisaad

Nov 12, 2011

37 votes
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Any good quality salt is fine: Celtic or Himalayan.

Coconut

Nov 12, 2011

28 votes
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Hi!

Can I substitute sea salt for Himalayan salt?

Thanks

All

rajisaad

Nov 12, 2011

19 votes
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yes

rajisaad

Nov 12, 2011

37 votes
+
Vote up!
-
Vote down!

Any good quality salt is fine: Celtic or Himalayan.

Top Voted

intheraw13

Nov 12, 2011

37 votes
+
Vote up!
-
Vote down!

Yes, they are virtually the same thing taste wise... just make sure the sea salt is good quality (Celtic sea salt is probably your best bet)

Top Voted

Coconut

Nov 12, 2011

28 votes
+
Vote up!
-
Vote down!

Hi!

Can I substitute sea salt for Himalayan salt?

Thanks

Top Voted

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