Tabouli has been a traditional East Mediteranean (Lebanon, Syria, Palestine) salad for thousands of years. To make it completely raw I took out the chopped bulgar wheat and added shelled hemp seeds with an optional spice kick of cayenne pepper. I love it and hope you do too.

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    1 Dinner serving

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Ingredients

1 (or 2) bundles fresh chopped Parsley

1 Large or 2 mid-size chopped Tomato - Ensure tomato is juicy

1/2 chopped Onion

1 mid-size or large Lemon

2-3 tbl spoons extra virgin Olive Oil

2-3 tbl spoons shelled Hemp Seeds

1 tbl spoon Sea Salt

1/2 tbl spoon dry Peppermint (optional)

1/3 tbl spoon Cayenne Pepper (optional)

Recipe Directions

mix all ingredients and serve

Rajisaad's Thoughts

By rajisaad

Tabouli has been a traditional East Mediteranean (Lebanon, Syria, Palestine) salad for thousands of years. To make it completely raw I took out the chopped bulgar wheat and added shelled hemp seeds with an optional spice kick of cayenne pepper. I love it and hope you do too.

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rajisaad

Nov 12, 2011

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yes

rajisaad

Nov 12, 2011

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Any good quality salt is fine: Celtic or Himalayan.

intheraw13

Nov 12, 2011

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Yes, they are virtually the same thing taste wise... just make sure the sea salt is good quality (Celtic sea salt is probably your best bet)

Coconut

Nov 12, 2011

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Hi!

Can I substitute sea salt for Himalayan salt?

Thanks

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