What I started doing was eliminating the liquid aspect of the Phil's Ultimate Breakfast and replacing it with a green smoothie, which gave me a cross between a smoothie and a chunky, therefore we have a schmunckie! The green smoothie itself has become known as a schmunckie in our house. The basic formula is to use...
Add to your favorites
Found in:

Ingredients

1 to 2 cups water
2 handfuls of either spinach, chard, or kale leaves
Sprigs of parsley
1 apple
1 banana
Papaya
Mango (with the skin on)
Pineapple

Recipe Directions

1. Combine everything and mix that up in my Vitamix, and then pour it over Phil's Ultimate Breakfast.

Suede_Hills's Thoughts

By Suede_Hills

What I started doing was eliminating the liquid aspect of the Phil's Ultimate Breakfast and replacing it with a green smoothie, which gave me a cross between a smoothie and a chunky, therefore we have a schmunckie!

The green smoothie itself has become known as a schmunckie in our house.

The basic formula is to use 60% fruit and 40% greens, then it looks green but has the flavor of fruit! Clever, don't you think?

A great nutritious way to start your day. Even our grand kids like this!

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Top voted

All

Leave a Comment

The Rawtarian wants to hear from you! Let's get the conversation going! Leave a comment or review below.