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Rating
5/5 (from 1 ratings)5 -
Yield
2-3 servings
Ingredients
1 to 2 cups water
2 handfuls of either spinach, chard, or kale leaves
Sprigs of parsley
1 apple
1 banana
Papaya
Mango (with the skin on)
Pineapple
Recipe Directions
1. Combine everything and mix that up in my Vitamix, and then pour it over Phil's Ultimate Breakfast.
Suede_Hills's Thoughts
By Suede_HillsWhat I started doing was eliminating the liquid aspect of the Phil's Ultimate Breakfast and replacing it with a green smoothie, which gave me a cross between a smoothie and a chunky, therefore we have a schmunckie!
The green smoothie itself has become known as a schmunckie in our house.
The basic formula is to use 60% fruit and 40% greens, then it looks green but has the flavor of fruit! Clever, don't you think?
A great nutritious way to start your day. Even our grand kids like this!
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