A Community Recipe by Mpop
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These croquettes are nice to put in wraps or use on top of salads.
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Recipe Directions
1. Chop vegetables and ground the spelt and flax seeds to make flower.
2. Mix all ingredients in a bowl by hand and then take small quantity of mix and form into a ball.
3. Place the croquettes on dehydrator sheets and dehydrate 12-15 hours. Enjoy!
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Comments
Top voted
bellasera
Jun 10, 2010
Humm....these looked and sounded so tasty countrygirl that I was going to make them for a party this weekend. Going to try a small batch of them and see how they come out.
countrygirl
May 27, 2010
What did I do wrong?? This turned out terrible for me. Were those sunflower seeds supposed to be ground?? It would not stick together. Were those herbs supposed to be fresh?? That much sage and thyme and savory made it taste musty. I've got to be missing something here as everyone else has enjoyed it and it got 5 stars.
lovingraw
Mar 26, 2010
These look like meaty bits of yumminess, I can't wait to try!
All
rawfoodies
Jul 28, 2012
rawfoodies's Review
Sunny Pate Croquettes
These are really good on top of salads!!!!!! I've been making them often lately. Here is what I do: Finely chop up the pepper, celery, carrots; add the flax meal to the chopped veggies; blend the remaining ingredients in the vitamix into a pate; then mix all together.
Used fresh herbs. Haven't had any savory, nor have I used garlic and onion due to my spouse's preferences. Also, left out the spelt the last number of times that I've made it. One more thing: I used prepared mustard - just squirted some in. I don't think the ingredients have to be exact - just make it work for you. ;-) DELICIOUS!!!
bellasera
Jun 10, 2010
Humm....these looked and sounded so tasty countrygirl that I was going to make them for a party this weekend. Going to try a small batch of them and see how they come out.
countrygirl
May 27, 2010
What did I do wrong?? This turned out terrible for me. Were those sunflower seeds supposed to be ground?? It would not stick together. Were those herbs supposed to be fresh?? That much sage and thyme and savory made it taste musty. I've got to be missing something here as everyone else has enjoyed it and it got 5 stars.
mpop
Apr 17, 2010
I always use 105F for everything.
bodymyrgth
Apr 08, 2010
What temperature did you use for the dehydration? 115? More/less?
mpop
Mar 27, 2010
not sure if there is a substitute for nutritional yeast out there. nutritional yeast adds the cheese taste to food.
rawlady
Mar 27, 2010
Has anyone tried this without the nutritional yeast?... or have a suggestion as what a raw substitute would be for it? thanks.
forrestlyone
Mar 27, 2010
They look beautiful and I bet they taste delicious..I'll certainly give these a try!
mpop
Mar 27, 2010
they are good. I think you can make the mix without the spelt flower and either dehydrate small balls or eat it as a pate, it is just as good raw.
Meditating
Mar 27, 2010
Those look incredible! I think I can smell them.
Belisarius
Mar 27, 2010
These look delicious. And how nice to give them a name that ISN'T "mock-something-unraw"!
lovingraw
Mar 26, 2010
These look like meaty bits of yumminess, I can't wait to try!
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