Recipe Directions

1. Chop vegetables and ground the spelt and flax seeds to make flower.

2. Mix all ingredients in a bowl by hand and then take small quantity of mix and form into a ball.

3. Place the croquettes on dehydrator sheets and dehydrate 12-15 hours. Enjoy!

Mpop's Thoughts

By mpop

These croquettes are nice to put in wraps or use on top of salads.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments

Top voted

19 votes
+
Vote up!
-
Vote down!

Humm....these looked and sounded so tasty countrygirl that I was going to make them for a party this weekend. Going to try a small batch of them and see how they come out.

16 votes
+
Vote up!
-
Vote down!

What did I do wrong?? This turned out terrible for me. Were those sunflower seeds supposed to be ground?? It would not stick together. Were those herbs supposed to be fresh?? That much sage and thyme and savory made it taste musty. I've got to be missing something here as everyone else has enjoyed it and it got 5 stars.

13 votes
+
Vote up!
-
Vote down!

These look like meaty bits of yumminess, I can't wait to try!

All

13 votes
+
Vote up!
-
Vote down!

rawfoodies's Review

Sunny Pate Croquettes
5
5 out of 5

These are really good on top of salads!!!!!! I've been making them often lately. Here is what I do: Finely chop up the pepper, celery, carrots; add the flax meal to the chopped veggies; blend the remaining ingredients in the vitamix into a pate; then mix all together.

Used fresh herbs. Haven't had any savory, nor have I used garlic and onion due to my spouse's preferences. Also, left out the spelt the last number of times that I've made it. One more thing: I used prepared mustard - just squirted some in. I don't think the ingredients have to be exact - just make it work for you. ;-) DELICIOUS!!!

19 votes
+
Vote up!
-
Vote down!

Humm....these looked and sounded so tasty countrygirl that I was going to make them for a party this weekend. Going to try a small batch of them and see how they come out.

Top Voted
16 votes
+
Vote up!
-
Vote down!

What did I do wrong?? This turned out terrible for me. Were those sunflower seeds supposed to be ground?? It would not stick together. Were those herbs supposed to be fresh?? That much sage and thyme and savory made it taste musty. I've got to be missing something here as everyone else has enjoyed it and it got 5 stars.

Top Voted
9 votes
+
Vote up!
-
Vote down!

I always use 105F for everything.

9 votes
+
Vote up!
-
Vote down!

What temperature did you use for the dehydration? 115? More/less?

8 votes
+
Vote up!
-
Vote down!

not sure if there is a substitute for nutritional yeast out there. nutritional yeast adds the cheese taste to food.

6 votes
+
Vote up!
-
Vote down!

Has anyone tried this without the nutritional yeast?... or have a suggestion as what a raw substitute would be for it? thanks.

7 votes
+
Vote up!
-
Vote down!

They look beautiful and I bet they taste delicious..I'll certainly give these a try!

8 votes
+
Vote up!
-
Vote down!

they are good. I think you can make the mix without the spelt flower and either dehydrate small balls or eat it as a pate, it is just as good raw.

8 votes
+
Vote up!
-
Vote down!

Those look incredible! I think I can smell them.

9 votes
+
Vote up!
-
Vote down!

These look delicious. And how nice to give them a name that ISN'T "mock-something-unraw"!

13 votes
+
Vote up!
-
Vote down!

These look like meaty bits of yumminess, I can't wait to try!

Top Voted

Leave a Comment