1 cup sunflower seeds (soaked overnight)
1 red bell pepper
1 celery stalk
½ chopped onion
Salt and pepper
½ teaspoon sage
½ teaspoon basil
½ teaspoon mustard powder
½ teaspoon thyme
½ teaspoon savory
½ cup nutritional yeast
1 clove garlic
¼ cup spelt (ground)
¼ cup flax seeds (ground)
1. Chop vegetables and ground the spelt and flax seeds to make flower.
2. Mix all ingredients in a bowl by hand and then take small quantity of mix and form into a ball.
3. Place the croquettes on dehydrator sheets and dehydrate 12-15 hours. Enjoy!
These croquettes are nice to put in wraps or use on top of salads.
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© 2009-2019 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!