A Community Recipe by Mpop
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These croquettes are nice to put in wraps or use on top of salads.
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Recipe Directions
1. Chop vegetables and ground the spelt and flax seeds to make flower.
2. Mix all ingredients in a bowl by hand and then take small quantity of mix and form into a ball.
3. Place the croquettes on dehydrator sheets and dehydrate 12-15 hours. Enjoy!
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Comments
Top voted
countrygirl
May 27, 2010
What did I do wrong?? This turned out terrible for me. Were those sunflower seeds supposed to be ground?? It would not stick together. Were those herbs supposed to be fresh?? That much sage and thyme and savory made it taste musty. I've got to be missing something here as everyone else has enjoyed it and it got 5 stars.
Belisarius
Mar 27, 2010
These look delicious. And how nice to give them a name that ISN'T "mock-something-unraw"!
mpop
Mar 27, 2010
they are good. I think you can make the mix without the spelt flower and either dehydrate small balls or eat it as a pate, it is just as good raw.
All
rawfoodies
Jul 28, 2012
rawfoodies's Review
Sunny Pate Croquettes
These are really good on top of salads!!!!!! I've been making them often lately. Here is what I do: Finely chop up the pepper, celery, carrots; add the flax meal to the chopped veggies; blend the remaining ingredients in the vitamix into a pate; then mix all together.
Used fresh herbs. Haven't had any savory, nor have I used garlic and onion due to my spouse's preferences. Also, left out the spelt the last number of times that I've made it. One more thing: I used prepared mustard - just squirted some in. I don't think the ingredients have to be exact - just make it work for you. ;-) DELICIOUS!!!
countrygirl
May 27, 2010
What did I do wrong?? This turned out terrible for me. Were those sunflower seeds supposed to be ground?? It would not stick together. Were those herbs supposed to be fresh?? That much sage and thyme and savory made it taste musty. I've got to be missing something here as everyone else has enjoyed it and it got 5 stars.
mpop
Apr 17, 2010
I always use 105F for everything.
bodymyrgth
Apr 08, 2010
What temperature did you use for the dehydration? 115? More/less?
mpop
Mar 27, 2010
not sure if there is a substitute for nutritional yeast out there. nutritional yeast adds the cheese taste to food.
mpop
Mar 27, 2010
they are good. I think you can make the mix without the spelt flower and either dehydrate small balls or eat it as a pate, it is just as good raw.
Belisarius
Mar 27, 2010
These look delicious. And how nice to give them a name that ISN'T "mock-something-unraw"!
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