Recipe Directions

1. Peel and halve the onions. Slice in a food processor (with slicing disc).

2. Place onions in large bowl and mix with the rest of ingredients until thoroughly combined.

3. Spread mix over a Teflex sheet and repeat until all of mixture is used (I usually end up using 2 sheets).

4. Dehydrate at 100° Fahrenheit for 24 hours. Flip and return to dehydrator for 12 hours.

5. Cut into 9 equal pieces (2 cuts horizontally, 2 cuts vertically).

Kandace's Thoughts

By kandace

This is an easy, flavorful bread than can be used to make sandwiches, to dip, or to eat alone. This is an easy recipe for variations!

Pictured with hummus and tomatoes and a side of spinach Caesar salad.

Based on a recipe by Matt Amsden in RAWVolution.

I’ve made a few changes: the paste to onion ratio has been boosted for a thicker consistency, and the nama shoyu percentage is decreased for taste.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments

Top voted

64 votes
+
Vote up!
-
Vote down!

I make it without the oil and dehydrate till crisp. And also I puree the whole thing to make like an onion cracker. I think it tastes much better when it's fully dry. I'll be making these a lot.

58 votes
+
Vote up!
-
Vote down!

This bread is truly amazing!! Here are the modifications I did: I used not even a whole small onion (and it was still very onion-y but not too onion-y), and i used 1/4 cup nama shoyu + 1/4 cup water... I think the way it came out is absolutely perfect!!! This is my third attempt at making this, I followed the recipe exactly the first two times and it never came out right... The last two times it also made my house smell insane! This time it didn't, but I'm guessing it's because the last times I pulsed the onions until they were more of a mush (releasing more of their juice and smell) whereas this time, I chopped them and there was no juice to expel their delicious aroma...

45 votes
+
Vote up!
-
Vote down!

This bread is sooohoho good. I half the nama...and have also added zuke and carrot with success too. Really good. Too good in fact.

All

0 votes
+
Vote up!
-
Vote down!

My name is Camissiol LEOKI, from Canada USA. I never believed in love spells or magic until I met this spell caster once when i went to see my friend in Indian this year on a business summit. I meant a man who’s name is Dr Mudi he is really powerful and could help cast spells to bring back one’s gone, lost, misbehaving lover and magic money spell or spell for a good job or luck spell .I’m now happy & a living testimony cos the man i had wanted to marry left me 3weeks before our wedding and my life was upside down cos our relationship has been on for 3years. I really loved him, but his mother was against us and he had no good paying job. So when i met this spell caster, i told him what happened and explained the situation of things to him. At first i was undecided,skeptical and doubtful, but i just gave it a try. And in 7 days when i returned to Canada, my boyfriend (now husband) called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married. I didn’t believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do. Well we are happily married now and we are expecting our little kid, and my husband also got the new job and our lives became much better. His email is:drmudispellhome@yahoo.com.ONCE AGAIN HIS EMAIL ADDRESS IS:WhatsApp: +2349052617210
Email: drmudispellhomes@yahoo.com,drmudispellhomes@gmail.com
Website:http://mudispellhome.blogspot.com/http://fortune-spell.over-blog.com
website;https://www.drmudispellhome.com

New
0 votes
+
Vote up!
-
Vote down!

LOTTERY/CASINO SPELLS WhatsApp: +2349052617210

When you order for my lottery spells, it will make you win a very huge amount of money, and jackpots you desire and needed. The supremacy of my lottery spells, works on you, so there are no special numbers needed to play, or certain patterns. Just play one ticket on the lottery of your choice, and the great lottery spell will handle the rest. Whether you play Power-ball, Mega Millions, daily drawings or sweepstakes. I have a powerful lottery spell, to help you. Working with my ancestors, to clear bad luck, and infuse you with good luck and positive energy. The power of my lottery spells, brings luck, and wins fast. Clearing paths with-in the universe, for money and great luck to reach you. These dominant spell castings, will be successful in bringing the lottery wins, to change your life, because it has helped a lot of people all over the world, and make the multi billionaires. Call / WhatsApp: +2349052617210 Email: drmudispellhomes@yahoo.com,drmudispellhomes@gmail.com Website:http://mudispellhome.blogspot.com/http://fortune-spell.over-blog.com website;https://www.drmudispellhome.com,https://mudispellhomes.wordpress.com Email:contact@drmudispellhome.com

New
0 votes
+
Vote up!
-
Vote down!

YOUR EX-LOVER BACK SPELL? WhatsApp: +2349052617210

If you need to reunite with your ex-lover, then know that you have entered into the right temple. Because my spell will not only bring back your lost love, but also make your relationship stronger than how it was before! If you have lost your lover, this spell is accurately what you need to give your relationship a fresh start, and make it a happy and stable one! No matter how long you both might have split up, i am here to reunite you back. Call / WhatsApp: +2349052617210 Email: drmudispellhomes@yahoo.com,drmudispellhomes@gmail.com Website:http://mudispellhome.blogspot.com/http://fortune-spell.over-blog.com website;https://www.drmudispellhome.com,https://mudispellhomes.wordpress.com Email:contact@drmudispellhome.com

New
32 votes
+
Vote up!
-
Vote down!

Amazing! Perfect with guacamole on top!

37 votes
+
Vote up!
-
Vote down!

Katie C.'s Review

Onion Bread
4
4 out of 5

Easy bread/cracker!

I think I over processed the sunflower and flax - it was more pasty than crumbly. Oops! But I love all the onion! I will definitely make this again, and probably add garlic as well. Great with raw chili, great with some avocado spread on it, great cut smaller and dehydrated longer to make tasty little crackers!

40 votes
+
Vote up!
-
Vote down!

ayisha333's Review

Onion Bread
5
5 out of 5

very tasty, I tend to use half cup olive oil and quarter cup nama shoyu instead, I like it a little less salty

38 votes
+
Vote up!
-
Vote down!

macadamia's Review

Onion Bread
5
5 out of 5

This is so yummu recipe! So good, delicious....

Thanks for sharing this!

35 votes
+
Vote up!
-
Vote down!

I'm on a low calorie diet, that's why onion bread seems to be very good for me . Btw, it looks so tasty on the picture!

Drew

38 votes
+
Vote up!
-
Vote down!

favorite dehydrated bread, yum

i made this recipe with regular onions, and instead of flax I put 1/4 cup of chia in water to make one cup. One of the onions I blended and the other I sliced. It turned out perfectly. I didn't add oil but I did add maple syrup because I'm a proud Canadian and the flavor combination of maple-brags is heavenly. I find every recipe I've ever made with flax tastes like flax so I substitute chia seeds whenever I can.

27 votes
+
Vote up!
-
Vote down!

Cool Banana!

31 votes
+
Vote up!
-
Vote down!

AH, I bet chia would work beautifully!!

Chia, with pinenuts and onion.. I wish I had some chia still.

37 votes
+
Vote up!
-
Vote down!

Ground almonds (almond flour) might work, I have added it to this recipe before, but didn't replace the flax totally.

37 votes
+
Vote up!
-
Vote down!

rubyspirit's Review

Onion Bread
5
5 out of 5

I love, love, love this recipe. I flip it after 12 hours to a screen sheet and it is done in 19 hours total.

38 votes
+
Vote up!
-
Vote down!

I think chia would work as well. I'm going to try it one way or another!

32 votes
+
Vote up!
-
Vote down!

i am dying to try these raw breads, but the problem is that i am allergic to flax.

is there anything i can use as a substitute?

33 votes
+
Vote up!
-
Vote down!

I bet chia would work, it makes gel when soaked, so it would hold it together. I would look for Zoe and Chris' onion bread with carrots and sub in the chia gel there since they use a "flax gel" I make crackers without flax and they stay together. I used pumpkin seeds, veg pulp, chia and sometimes buckwheaties and they aren't crumbly at all.

36 votes
+
Vote up!
-
Vote down!

i am dying to try these raw breads, but the problem is that i am allergic to flax.

is there anything i can use as a substitute?

35 votes
+
Vote up!
-
Vote down!

prettyhowtown_'s Review

Onion Bread
5
5 out of 5

i used pumpkin seeds instead of sunflower seeds (because it's what i had on hand), did not use any oil, and added a squirt of agave.

OMG YUM. i can't stop eating this!

45 votes
+
Vote up!
-
Vote down!

This bread is sooohoho good. I half the nama...and have also added zuke and carrot with success too. Really good. Too good in fact.

Top Voted
40 votes
+
Vote up!
-
Vote down!

Pirawna's Review

Onion Bread
4
4 out of 5

One of the first breads I tried when starting raw. Mmmm, I was excited to bring my BLTs to work. Well...ELTs I guess using egpplant bacon.

I use less onion than the original recipe calls for also.

64 votes
+
Vote up!
-
Vote down!

I make it without the oil and dehydrate till crisp. And also I puree the whole thing to make like an onion cracker. I think it tastes much better when it's fully dry. I'll be making these a lot.

Top Voted
38 votes
+
Vote up!
-
Vote down!

I have never been able to perfect this. My bread always comes out really dry and brittle. I also found the three onions WAY to much. I cut it back to two and even felt that was a little much. It was mostly onion and little paste the first time. I'm going to have to give it another go here soon though. Your seeds looked A LOT less ground up than mine, but the "good" batch I have seen my friends make was very soft and the seeds ground really fine.

40 votes
+
Vote up!
-
Vote down!

I have made this bread several times with great results. Awesome taste. I especially like it with avocado and tomatoes....yum....yum...yum. Thanks for the receipe, I look forward to trying it with various ingredients.

38 votes
+
Vote up!
-
Vote down!

Just perfect! I did it twice, with the original recipe, just 1/4 cup shoyu and 1/4 cup water (instead of 1/2 cup shoyu). Thank you so much.

58 votes
+
Vote up!
-
Vote down!

This bread is truly amazing!! Here are the modifications I did: I used not even a whole small onion (and it was still very onion-y but not too onion-y), and i used 1/4 cup nama shoyu + 1/4 cup water... I think the way it came out is absolutely perfect!!! This is my third attempt at making this, I followed the recipe exactly the first two times and it never came out right... The last two times it also made my house smell insane! This time it didn't, but I'm guessing it's because the last times I pulsed the onions until they were more of a mush (releasing more of their juice and smell) whereas this time, I chopped them and there was no juice to expel their delicious aroma...

Top Voted

Leave a Comment