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Yield
9 servings
Ingredients
3 large yellow onions
1 cup ground flax seeds
1 cup raw sunflower seeds (ground)
½ cup Braggs Liquid Aminos or nama shoyu
¼ cup olive oil
Recipe Directions
1. Peel and halve the onions. Slice in a food processor (with slicing disc).
2. Place onions in large bowl and mix with the rest of ingredients until thoroughly combined.
3. Spread mix over a Teflex sheet and repeat until all of mixture is used (I usually end up using 2 sheets).
4. Dehydrate at 100° Fahrenheit for 24 hours. Flip and return to dehydrator for 12 hours.
5. Cut into 9 equal pieces (2 cuts horizontally, 2 cuts vertically).
Kandace's Thoughts
By kandaceThis is an easy, flavorful bread than can be used to make sandwiches, to dip, or to eat alone. This is an easy recipe for variations!
Pictured with hummus and tomatoes and a side of spinach Caesar salad.
Based on a recipe by Matt Amsden in RAWVolution.
I’ve made a few changes: the paste to onion ratio has been boosted for a thicker consistency, and the nama shoyu percentage is decreased for taste.
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Comments
Top voted
mewmewmint
Jan 03, 2011
I make it without the oil and dehydrate till crisp. And also I puree the whole thing to make like an onion cracker. I think it tastes much better when it's fully dry. I'll be making these a lot.
Bananna1333
Jun 02, 2011
This bread is sooohoho good. I half the nama...and have also added zuke and carrot with success too. Really good. Too good in fact.
TropicalRawElla
Dec 09, 2010
This bread is truly amazing!! Here are the modifications I did: I used not even a whole small onion (and it was still very onion-y but not too onion-y), and i used 1/4 cup nama shoyu + 1/4 cup water... I think the way it came out is absolutely perfect!!! This is my third attempt at making this, I followed the recipe exactly the first two times and it never came out right... The last two times it also made my house smell insane! This time it didn't, but I'm guessing it's because the last times I pulsed the onions until they were more of a mush (releasing more of their juice and smell) whereas this time, I chopped them and there was no juice to expel their delicious aroma...
All
Carlottaricotta
Jul 07, 2014
Amazing! Perfect with guacamole on top!
Katie C.
Jun 27, 2013
Katie C.'s Review
Onion Bread
Easy bread/cracker!
I think I over processed the sunflower and flax - it was more pasty than crumbly. Oops! But I love all the onion! I will definitely make this again, and probably add garlic as well. Great with raw chili, great with some avocado spread on it, great cut smaller and dehydrated longer to make tasty little crackers!
ayisha333
Jun 04, 2013
ayisha333's Review
Onion Bread
very tasty, I tend to use half cup olive oil and quarter cup nama shoyu instead, I like it a little less salty
macadamia
Jun 08, 2012
macadamia's Review
Onion Bread
This is so yummu recipe! So good, delicious....
Thanks for sharing this!
DrewTiqby
May 20, 2012
I'm on a low calorie diet, that's why onion bread seems to be very good for me . Btw, it looks so tasty on the picture!
Drew
flora
Mar 26, 2012
favorite dehydrated bread, yum
i made this recipe with regular onions, and instead of flax I put 1/4 cup of chia in water to make one cup. One of the onions I blended and the other I sliced. It turned out perfectly. I didn't add oil but I did add maple syrup because I'm a proud Canadian and the flavor combination of maple-brags is heavenly. I find every recipe I've ever made with flax tastes like flax so I substitute chia seeds whenever I can.
Jasminerawkitten
Jan 31, 2012
Cool Banana!
saraw
Dec 30, 2011
AH, I bet chia would work beautifully!!
Chia, with pinenuts and onion.. I wish I had some chia still.
Caleb
Dec 26, 2011
Ground almonds (almond flour) might work, I have added it to this recipe before, but didn't replace the flax totally.
rubyspirit
Dec 25, 2011
rubyspirit's Review
Onion Bread
I love, love, love this recipe. I flip it after 12 hours to a screen sheet and it is done in 19 hours total.
Fortune
Dec 06, 2011
I think chia would work as well. I'm going to try it one way or another!
noelleloveshoney
Aug 30, 2011
i am dying to try these raw breads, but the problem is that i am allergic to flax.
is there anything i can use as a substitute?
daniefon
Aug 29, 2011
I bet chia would work, it makes gel when soaked, so it would hold it together. I would look for Zoe and Chris' onion bread with carrots and sub in the chia gel there since they use a "flax gel" I make crackers without flax and they stay together. I used pumpkin seeds, veg pulp, chia and sometimes buckwheaties and they aren't crumbly at all.
noelleloveshoney
Aug 29, 2011
i am dying to try these raw breads, but the problem is that i am allergic to flax.
is there anything i can use as a substitute?
prettyhowtown_
Jul 22, 2011
prettyhowtown_'s Review
Onion Bread
i used pumpkin seeds instead of sunflower seeds (because it's what i had on hand), did not use any oil, and added a squirt of agave.
OMG YUM. i can't stop eating this!
Bananna1333
Jun 02, 2011
This bread is sooohoho good. I half the nama...and have also added zuke and carrot with success too. Really good. Too good in fact.
Pirawna
Feb 09, 2011
Pirawna's Review
Onion Bread
One of the first breads I tried when starting raw. Mmmm, I was excited to bring my BLTs to work. Well...ELTs I guess using egpplant bacon.
I use less onion than the original recipe calls for also.
mewmewmint
Jan 03, 2011
I make it without the oil and dehydrate till crisp. And also I puree the whole thing to make like an onion cracker. I think it tastes much better when it's fully dry. I'll be making these a lot.
Caleb
Dec 29, 2010
I have never been able to perfect this. My bread always comes out really dry and brittle. I also found the three onions WAY to much. I cut it back to two and even felt that was a little much. It was mostly onion and little paste the first time. I'm going to have to give it another go here soon though. Your seeds looked A LOT less ground up than mine, but the "good" batch I have seen my friends make was very soft and the seeds ground really fine.
3relefords
Dec 28, 2010
I have made this bread several times with great results. Awesome taste. I especially like it with avocado and tomatoes....yum....yum...yum. Thanks for the receipe, I look forward to trying it with various ingredients.
superpapaya
Dec 27, 2010
Just perfect! I did it twice, with the original recipe, just 1/4 cup shoyu and 1/4 cup water (instead of 1/2 cup shoyu). Thank you so much.
TropicalRawElla
Dec 09, 2010
This bread is truly amazing!! Here are the modifications I did: I used not even a whole small onion (and it was still very onion-y but not too onion-y), and i used 1/4 cup nama shoyu + 1/4 cup water... I think the way it came out is absolutely perfect!!! This is my third attempt at making this, I followed the recipe exactly the first two times and it never came out right... The last two times it also made my house smell insane! This time it didn't, but I'm guessing it's because the last times I pulsed the onions until they were more of a mush (releasing more of their juice and smell) whereas this time, I chopped them and there was no juice to expel their delicious aroma...
ananya
Dec 08, 2010
New to raw ... can I put this recipe in the dehydrator along with a tray of grapes/raisins. I can't stop eating these things but I'm fearful the onion will overpower.
Kendra Far Above Rubies
Dec 03, 2010
IABSOLUTELY LOOOOVE THIS BREAD KANDACE!!! I am making a new batch today and the first time I made it, I couldn't stop eating it! Before I put it into the dehydrator, I tasted the batter, then tasted it again, and again, until I just lumped a big spoonful of it into a bowl! I use Braggs liquid aminos instead of Nama Shoyu and the flavor of the bread reminds me of Philly Cheese Steaks. Thank you for the recipe Kandace. I'm going to impress my friends with this one...it's definitely in my top ten recipes list!
avocado_love
Nov 04, 2010
Oh and I didn't add the oil so I think that with the ground flax activated it's not necessary and it makes it lighter
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