This smoothie is so filling and delicious! Full of omegas and proteins! I made it for the first time today and it was a great start to my morning. I like to add bee pollen as well for its amazing nutrients. You can also definitely add some other fruits--I suspect strawberries would be a great addition. It’s kind of...
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Ingredients

1 banana
½ cup raw organic oats
¼ cup organic golden flax seeds
¼ cup raw organic hemp seeds
½ cup water
1 teaspoon raw honey or agave

Recipe Directions

1. Throw all ingredients in a blender until smooth!

Bronwyn's Thoughts

By bronwyn

This smoothie is so filling and delicious! Full of omegas and proteins!

I made it for the first time today and it was a great start to my morning.

I like to add bee pollen as well for its amazing nutrients. You can also definitely add some other fruits--I suspect strawberries would be a great addition.

It’s kind of a more substantial version of my Fortifying Banana Milk.

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Comments

Top voted

bronwyn

Dec 04, 2010

19 votes
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Yes, sorry i didn't mention that-i always do.

Soak the oats for about two hours or less and the flax for about 4 hours, rinsing periodically.

Caleb

Dec 04, 2010

15 votes
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This sounds pretty good. Is the banana flavor the prominent taste?

3relefords

Dec 04, 2010

13 votes
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Did you soak the oats and seeds beforehand?

All

glamazon

Apr 24, 2011

9 votes
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where can I find RAW oats and hemp seeds? so many people saying no oats are actually RAW...totally confusing.

I'm so overwhelmed...I am feeling defeated and have barely started! I have a trader Joe's close by they have sunflower seeds that say raw but now i'm doubting everything hahhaa

please any advice and help will be greatly appreciated

thank you in advance

Peace & abundance

Lo~

bronwyn

Dec 06, 2010

9 votes
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It's so delicious. The banana flavour is pretty prominent, but so is the oat flavour.

Caleb

Dec 04, 2010

15 votes
+
Vote up!
-
Vote down!

This sounds pretty good. Is the banana flavor the prominent taste?

Top Voted

bronwyn

Dec 04, 2010

19 votes
+
Vote up!
-
Vote down!

Yes, sorry i didn't mention that-i always do.

Soak the oats for about two hours or less and the flax for about 4 hours, rinsing periodically.

Top Voted

3relefords

Dec 04, 2010

13 votes
+
Vote up!
-
Vote down!

Did you soak the oats and seeds beforehand?

Top Voted

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