Ingredients
3 cups buckwheat (sprouted)
½ cup dates (chopped)
½ cup prunes
Juice of 1/2 lemon
Pinch of cinnamon
Little water
Recipe Directions
1. Put the date, prunes, lemon juice, and cinnamon into the blender and blend until smooth.
2. Put a little water if needed.
3. Put it in a large bowl and put the buckwheat in it.
4. Mix well and spread it on the teflex sheet of the dehydrator.
5. Dehydrate it for 10-12 hours. Cut up into pieces!
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Comments
Top voted
Gitta
Jan 26, 2012
Buckwheat : http://4.bp.blogspot.com/_RVj0mov-eOU/SYgJRsEb4EI/AAAAAAAAAaU/C4YYGk-QCOg/s1600-h/hajdina0.jpg
And 2 days sprouted buckwheat is here: http://4.bp.blogspot.com/_RVj0mov-eOU/SYgJRqyf4UI/AAAAAAAAAac/q6KMTp6Q49s/s1600-h/hajdina2.jpg
The whole post is here (in hungarian) : http://gittarawfood.blogspot.com/2009/02/foszereplo-hajdina.html
All
Gitta
Jan 26, 2012
Buckwheat : http://4.bp.blogspot.com/_RVj0mov-eOU/SYgJRsEb4EI/AAAAAAAAAaU/C4YYGk-QCOg/s1600-h/hajdina0.jpg
And 2 days sprouted buckwheat is here: http://4.bp.blogspot.com/_RVj0mov-eOU/SYgJRqyf4UI/AAAAAAAAAac/q6KMTp6Q49s/s1600-h/hajdina2.jpg
The whole post is here (in hungarian) : http://gittarawfood.blogspot.com/2009/02/foszereplo-hajdina.html
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