A Community Recipe by Gitta
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Sweet and crunchy. It saves the day when you are hungry away from home.
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Recipe Directions
1. Put the date, prunes, lemon juice, and cinnamon into the blender and blend until smooth.
2. Put a little water if needed.
3. Put it in a large bowl and put the buckwheat in it.
4. Mix well and spread it on the teflex sheet of the dehydrator.
5. Dehydrate it for 10-12 hours. Cut up into pieces!
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Comments
Top voted
sv3
Feb 01, 2012
sv3's Review
Sweet Buckwheat Energy Bar
These look good! I'm going to give these a go.
Gitta
Jan 26, 2012
Buckwheat : http://4.bp.blogspot.com/_RVj0mov-eOU/SYgJRsEb4EI/AAAAAAAAAaU/C4YYGk-QCOg/s1600-h/hajdina0.jpg
And 2 days sprouted buckwheat is here: http://4.bp.blogspot.com/_RVj0mov-eOU/SYgJRqyf4UI/AAAAAAAAAac/q6KMTp6Q49s/s1600-h/hajdina2.jpg
The whole post is here (in hungarian) : http://gittarawfood.blogspot.com/2009/02/foszereplo-hajdina.html
have_mersey
Jan 25, 2012
What is buckwheat like sprouted? Is there a big difference in texture between them and regular wheat-spouts?
By the way, this sounds GOOD.
All
sv3
Feb 01, 2012
sv3's Review
Sweet Buckwheat Energy Bar
These look good! I'm going to give these a go.
Gitta
Jan 26, 2012
Buckwheat : http://4.bp.blogspot.com/_RVj0mov-eOU/SYgJRsEb4EI/AAAAAAAAAaU/C4YYGk-QCOg/s1600-h/hajdina0.jpg
And 2 days sprouted buckwheat is here: http://4.bp.blogspot.com/_RVj0mov-eOU/SYgJRqyf4UI/AAAAAAAAAac/q6KMTp6Q49s/s1600-h/hajdina2.jpg
The whole post is here (in hungarian) : http://gittarawfood.blogspot.com/2009/02/foszereplo-hajdina.html
have_mersey
Jan 25, 2012
What is buckwheat like sprouted? Is there a big difference in texture between them and regular wheat-spouts?
By the way, this sounds GOOD.
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