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Rating
4.5/5 (from 2 ratings)4.5
Ingredients
1 sweet onion (cut into rings)
4 tablespoons olive oil
2 tablespoons water
1 teaspoon sea salt
1 cup flax seeds (ground)
½ cup almonds (ground)
1½ teaspoon paprika
Sea salt and pepper to season
Recipe Directions
1. After the onion, the next 3 ingredients are your first coating. The remaining ingredients are your second coating.
2. Combine the separate coating ingredients in separate flat dishes.
3. Take each onion ring and dip it into the 2nd coating, then 1st, then 2nd, trying to get as much of the 2nd coating as possible.
4. Dehydrate without Teflex sheets for 10-14 hours at 105 degrees or until crispy.
5. Serve with raw ketchup. YUM!
Alicia's Thoughts
By AliciaFinally! Delicious onion rings. I’m so excited about this one!
This recipe was inspired by The Raw Guru.
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Comments
Top voted
SbutterAMfly
Mar 28, 2010
I tried dipping some into the oily coating first, and some into the bready coating first. But, I had issues getting the "breading" to stick to the onions… did I do something wrong? I ended up chopping the rest of my onions, adding them to the bread coating, then adding the oil coating and spreading it on the dehydrator to make a bread. This worked well, but I'd love to know if anyone has a better way to get the "breading" to stick to the onion.
Joesc
Jun 21, 2009
I tried the recipe but I used regular onions. It was great!
KhaasLadki
Mar 18, 2011
Oh. My. Yumminess.
All
brownies
Jul 19, 2011
I put these in the dehydrator about 4 hours ago and have pulled out one that was semi ready (it was cut thinner than the others so it "cooked" quicker)
IT WAS SOOOO GOOD!
I will def make these again. It does get messy but its so worth it. I bet even sad eaters will love these.
I switched up the coating a bit by adding sunflower seeds & oats
KhaasLadki
Mar 18, 2011
Oh. My. Yumminess.
hi_im_kelsi
Aug 15, 2010
I just made these and also had trouble getting the breading to stick to the onions, but only after the breading was saturated with oil from dipping the onions in the oil first. Before the breading was saturated with oil, it stuck really well to the onions, if anyone has any tips on breading while keeping the breading dry, that would be helpful.
SbutterAMfly
Mar 28, 2010
I tried dipping some into the oily coating first, and some into the bready coating first. But, I had issues getting the "breading" to stick to the onions… did I do something wrong? I ended up chopping the rest of my onions, adding them to the bread coating, then adding the oil coating and spreading it on the dehydrator to make a bread. This worked well, but I'd love to know if anyone has a better way to get the "breading" to stick to the onion.
Golddust74
Jul 10, 2009
These are the bomb!
Joesc
Jun 21, 2009
I tried the recipe but I used regular onions. It was great!
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