I made this with what I had left in my fridge. All ingredients are approximate. It filled my entire Vitamix before blending. I added only about 1/2 cup at first and after all was blended down, I added more to desired consistency.
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Ingredients

4 ounce Spinach
1½ cup Pineapple
1½ cup Mango
3 Medjool Dates, Pitted
3 ounce Kale, de-stemmed
Water

Recipe Directions

Put all ingredients into blender. Enjoy! It’s VERY green!

Amuzon1's Thoughts

By Amuzon1

I made this with what I had left in my fridge. All ingredients are approximate. It filled my entire Vitamix before blending. I added only about 1/2 cup at first and after all was blended down, I added more to desired consistency.

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Top voted

Amuzon1

Nov 22, 2009

89 votes
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Meant to put I added only about 1/2 cup of WATER at first then added more to desired consistency.

humanimal

Nov 22, 2009

86 votes
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Kool! Kale is such a wonderful option for a green smoothie isnt it? It has calcium and is packed with vitmain K2 to help absorb that calcium to dem bones :)

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humanimal

Nov 22, 2009

86 votes
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Kool! Kale is such a wonderful option for a green smoothie isnt it? It has calcium and is packed with vitmain K2 to help absorb that calcium to dem bones :)

Top Voted

Amuzon1

Nov 22, 2009

89 votes
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Vote up!
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Vote down!

Meant to put I added only about 1/2 cup of WATER at first then added more to desired consistency.

Top Voted

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