I made this with what I had left in my fridge. All ingredients are approximate. It filled my entire Vitamix before blending. I added only about 1/2 cup at first and after all was blended down, I added more to desired consistency.
Add to your favorites
Found in:

Ingredients

4 ounce Spinach
1½ cup Pineapple
1½ cup Mango
3 Medjool Dates, Pitted
3 ounce Kale, de-stemmed
Water

Recipe Directions

Put all ingredients into blender. Enjoy! It’s VERY green!

Amuzon1's Thoughts

By Amuzon1

I made this with what I had left in my fridge. All ingredients are approximate. It filled my entire Vitamix before blending. I added only about 1/2 cup at first and after all was blended down, I added more to desired consistency.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Similar Recipes

Comments

Top voted

Amuzon1

Nov 22, 2009

62 votes
+
Vote up!
-
Vote down!

Meant to put I added only about 1/2 cup of WATER at first then added more to desired consistency.

humanimal

Nov 22, 2009

54 votes
+
Vote up!
-
Vote down!

Kool! Kale is such a wonderful option for a green smoothie isnt it? It has calcium and is packed with vitmain K2 to help absorb that calcium to dem bones :)

All

humanimal

Nov 22, 2009

54 votes
+
Vote up!
-
Vote down!

Kool! Kale is such a wonderful option for a green smoothie isnt it? It has calcium and is packed with vitmain K2 to help absorb that calcium to dem bones :)

Top Voted

Amuzon1

Nov 22, 2009

62 votes
+
Vote up!
-
Vote down!

Meant to put I added only about 1/2 cup of WATER at first then added more to desired consistency.

Top Voted

Leave a Comment