Recipe Directions
- 1. Place semi-moist almond pulp into large bowl.
- 2. Add remaining ingredients.
- 3. Combine well using your hands.
- 4. Using your hands, form into little cookies. Place on dehydrator tray or parchment paper. Dehydrate on high for one hour. Reduce temperature to 105 degrees and dehydrate until crispy (approximately 6 more hours).
The Rawtarian's Thoughts
By The Rawtarian If you make almond milk from scratch like I do, you know what it's like to have bags of almond pulp crowding your life.
When I've got too much almond pulp around and want to get rid of it, I make these little almond pulp cookies. They are so easy it's ridiculous. The flavour reminds me of little vanilla wafers. They are very light.
These almond pulp cookies are very dry, very odd and very simple little snacks. In fact, they are so dry that you have to drink something with it or you feel like you might choke. Lol. However, I find them oddly nice and I make them often - probably because I am like, "OMG I have too much almond pulp in the fridge - I need to get rid of this stuff FAST!"
Basically, you just throw your almond pulp in a bowl, add the remaining ingredients, and then combine with your hands. Form into little cookies with your hands and dehydrate.
Recipe Photos
Nutrition Facts
- This recipe is very low in Carbohydrates, and Sodium.
- This recipe is low in Calories.
- This recipe is an excellent source of Riboflavin, and Vitamin E.
- This recipe is a good source of Protein.
- This recipe is a noteworthy source of Dietary Fiber, Calcium, and Iron.
Amounts per 64 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 335 | 14 % |
| Protein | 9 g | 16 % |
| Fat | 26 g | 33 % |
| Carbohydrates | 21 g | 6 % |
| Dietary Fiber | 6 g | 18 % |
| Sugars | 13 g | |
| Calcium | 124 mg | 12 % |
| Iron | 1.8 mg | 14 % |
| Sodium | 48 mg | 2 % |
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Comments and Reviews
All
The Rawtarian
Oct 11, 2012
Good idea! Adding to my to-do list :)
Kathy
Sep 25, 2012
What kind of dehydrator do you recommend? I am on a tight budget and have been doing raw without a dehydrator. BTW: I just made your raw "chicken" salad recipe. Yummy. I am trying to avoid buying a dehydrator but it looks like I will have to.
Erica
Sep 27, 2012
I love my excalibur! I found one on craigslist for 100! I live in the US, CA. Round dehydrators (i find) don't dehydrate well at all and takes longer. Hope this helps!
The Rawtarian
Sep 28, 2012
Hi Kathy, I agree with Erica that Excaliburs are the gold standard, but if you are on a budget you should consider Good4U and VegiKiln. I bought a VegiKiln as my first dehydrator and it worked well enough for me.
laura
Sep 14, 2012
Can I use this recipe without dehydrating them?
carol
Nov 07, 2012
i popped these onto parchment and put them on my lowest setting in the oven - 170 degrees and baked for about 3 1/2 hrs. they came out GREAT!!!
The Rawtarian
Nov 16, 2012
They are kind of odd tasting but they are super easy and a great way of getting rid of almond pulp. I always eat the whole batch and they never go to waste, so that must be a good sign. They are weird though, and I would never serve them to a guest lol
3 generations and a dog
Nov 02, 2012
@laura: you might want to try whole flaxseed that has been soaked overnight to add to this recipe to make a modified cookie. The gelatin flaxseed mix is wet and helps sticks things together. Soak about 1/2 cup overnight and then in small amounts mix the almond flour and flaxseed mix til you reach a good consistency and amount to reach the two cups. I haven't tried it, but just a thought :)
The Rawtarian
Nov 03, 2012
Some nice ideas here!
The Rawtarian
Sep 15, 2012
No sorry - these cookies must be dehydrated
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