Recipe Directions

  • 1. Throw all ingredients in the blender and blend 'til they get alfredoey! It'll get really nice and creamy, so keep blending... And you're done!
  • 2. Serve over raw vegan "noodles!"
  • Raw Noodles
  • Of course, you know that raw "noodles" are simply spiralized zucchini or squash. (Or kelp noodles that you buy at a store.)
  • If you don't have a fancy spiralizer nor any kelp noodles on hand, just do what I do: peel the vegetable and discard the peelings. Once all of the tough peel has been removed, just use your vegetable peeler to make "noodles" out of the remainder of the vegetable. I usually discard the really seedy core though. Zucchini makes the best noodles.
  • I'd recommend zucchini. They have the best texture and their taste is quite bland and it takes on the sauce's flavour very nicely. But please don't use cucumber for the noodles! (Cucumbers are too wet; avoid cucumber noodles.)

The Rawtarian's Thoughts

By The Rawtarian

I miss cheese, I really do. But I tell ya, this raw alfredo sauce recipe has a cheesy, creamy texture that is oh, so alfredoey.

I can honestly say that I like this alfredo sauce more than SAD (standard American diet) alfredo sauce. HONEST!

If you've tried my raw mayonnaise recipe the taste is quite similar, although this alfredo sauce is quite garlicky, whereas the raw mayo does not contain any garlic. Enjoy this absolutely delicious alfredo sauce recipe.

This recipe is quite large, and it actually keeps in the fridge really nicely.

This recipe works best with zucchini "noodles" (see below for more info) or with raw vegan kelp noodles.

Toppings

Sometimes I top my alfredo sauce and noodles with vegetables. Your taste-buds will let you know what topping you might like to try on your pasta.

My husband prefers broccoli and red pepper. I love parsley, mushrooms, tomatoes, and olives. To each his or her own! Edit: Actually, I love black pepper and parsley and that's it! Simpler is better!

But for your first time just try it simple: raw alfredo noodles and sauce.

Recipe Photos

Nutrition Facts

Nutritional score: 66 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is low in Calories.
  • This recipe is a good source of Protein, Iron, Vitamin B6, and Vitamin K.

Amounts per 144 g (5 oz) suggested serving

NameAmount% Daily
Calories 376 15 %
Protein 12 g 22 %
Fat 30 g 37 %
Carbohydrates 21 g 6 %
Dietary Fiber 2.3 g 7 %
Sugars 4 g
Calcium 32 mg 3 %
Iron 5 mg 36 %
Sodium 476 mg 21 %
Source: The Rawtarian, USDA

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Comments and Reviews

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56 votes
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LauraBeth's Review

Raw alfredo sauce recipe
5
5 out of 5

This recipe is off the chain! And it's SO easy. This is my go-to impress-a-date meal every time :)

56 votes
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Hi LauraBeth! So pleased the Alfredo sauce is a go-to for you! :)

60 votes
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April's Review

Raw alfredo sauce recipe
5
5 out of 5

Taste just like Alfredo. Absolutely wonderful!
Thank you.

50 votes
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You are welcome, April! :)

55 votes
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VeJenn's Review

Raw alfredo sauce recipe
5
5 out of 5

YUMMMMMY!!!! My FP arrived today and I could hardly concentrate at the library with thoughts of cookie dough and alfredo sauce dancing in my head!!! Cookie dough is freezing and the alfredo sauce is accompanying this message :) shredded beets and carrots over zucchini spaghetti, this girl is HAPPY. Thank you Laura-Jane!!!

46 votes
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Wonderful to hear, VeJenn! :) Makes me happy, too!

51 votes
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I loved how fast this was to prepare! Both of my kids inhaled it. It was definitely a hit in our home.

Posted from The Rawtarian's Raw Recipes App

46 votes
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Hi Rache'l - inhalation is a good sign lol!

45 votes
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Very good. its a quick and tasty dish. I topped Iit wit nutritional yeast. It was so good even my veggie distaining husband liked it. He had me fix him a potion to accompany his steak. Yes he's still carnivorous. But I keep working on him.

53 votes
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lol, husband approved! :)

61 votes
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Just made the Alfredo sauce with leftover zucchini noodles from pasta primavera yesterday - it is by far the creamiest, richest, most indulgent and delicious raw recipe I've made yet!! Well done Rawtarian!

Posted from The Rawtarian's Raw Recipes App

59 votes
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Thank you, Tressa! :) You've described it so well that I'm suddenly craving it myself!

66 votes
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So this is eaten cold? Or do you make it so gets warm/hot like the raw soups?

54 votes
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Hi Gerry,

If you use the alfredo sauce fresh, then it'll be warmish.

62 votes
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Tavia's Review

Raw alfredo sauce recipe
5
5 out of 5

Made the Tomato soup yesterday and this today. I'm on a very limited diet and this is out of site! My little Eskimo's (you know frozen meat eaters) are asking if they can have more of my dinner. Everything I have made raw so far they have devoured! I feel like I have entered a secret food society!!

59 votes
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You *have* entered a secret food society :) You are now an honorary member Tavia!

60 votes
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Can the nuts be soaked at all? And if so, do they need to be dehydrated before blended?

60 votes
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Hi Kai,

No, don't bother soaking unless your blender is crappy.

If you must soak, soak for a couple hours in the fridge, then rinse until clean, then pat until quite dry with a clean tea towel (so that you're not introducing a bunch of extra water to the recipe). use immediately

60 votes
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TJM's Review

Raw alfredo sauce recipe
5
5 out of 5

This recipe is AMAZING! I am not a pure raw foodie but am constantly trying to get more raw food into my families diet and get bored with salads. This is a great addition to our menu. We served it on kelp noodles (our first time trying those too) and I really enjoyed the little crunch they have. Neither of my kids were impressed, but with time and persistence I'm sure they will come around :)

51 votes
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TJM, glad you enjoyed! To get rid of the crunch of kelp noodles, you can put the sauce on first, stir well, then let sit for a few hours - they'll soften

45 votes
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Wonderful!!
Made the Alfredo sauce and poured it over zucchini noodles and topped with fresh cherry tomatoes...to die for!! Even better than the classic noodle recipie.

Posted from The Rawtarian's Raw Recipes App

53 votes
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Hi Karine,

Sounds awesome!

53 votes
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And we added 2 lg white button mushrooms..

Posted from The Rawtarian's Raw Recipes App

59 votes
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yum

57 votes
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This stuff is great!! Original is great! We also made half to add 2 romas, 4 sun-dried tomatoes, & crushed pepper.. Forgot to add sweet red pepper that would've made it perfection! Soo delicious thank you! I'll have to Dh some to use as Parmesan! Great idea!

Posted from The Rawtarian's Raw Recipes App

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