Great bars for the kids!
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Ingredients

2 cups oat groats (soaked overnight)
10 small apples (peeled)
¾ cup unpastuerized raw honey
½ cup raw agave nectar
¼ cup cinnamon

Recipe Directions

1. Process together soaked oat groats, peeled apples, honey, agave nectar, and cinnamon.

2. Taste to make sure it is sweet enough or not too sweet as you add the honey and agave nectar. You could also add some raisins if you like.

3. Spread evenly over two teflex dehydrator sheets.

4. Dehydrate at 115 Fahrenheit for 8 hours. You may want to score them so that they break into the shape you want.

5. Flip onto mesh sheets and dehydrate for another 6-8 hours until desired moistness or dryness is reached.

Green girl's Thoughts

By green girl

Great bars for the kids!

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Comments

Top voted

29ToMyGrave

Sep 14, 2010

35 votes
+
Vote up!
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Vote down!

Hi GreenGirl,My question is when you say to 2 cups soaked oat groats do you end up with 4 cups for the recipe? So I guess I'm asking do I soak 1 cup of grain or 2?

green girl

Jul 20, 2010

34 votes
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Vote up!
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Vote down!

I think either would be great! In fact, I might try apricots next time as well! My two year old loves these bars!

cherie03

Jul 19, 2010

33 votes
+
Vote up!
-
Vote down!

I will add the raisins, or perhaps apricots - what do you think? I have dried apricots on hand, but no raisins at the moment. I am always afraid to add or delete ingredients. No confidence in food preparation. I am always on the search for recipes with no nuts. I love them, but eat too many.

All

29ToMyGrave

Sep 14, 2010

35 votes
+
Vote up!
-
Vote down!

Hi GreenGirl,My question is when you say to 2 cups soaked oat groats do you end up with 4 cups for the recipe? So I guess I'm asking do I soak 1 cup of grain or 2?

Top Voted

green girl

Jul 20, 2010

34 votes
+
Vote up!
-
Vote down!

I think either would be great! In fact, I might try apricots next time as well! My two year old loves these bars!

Top Voted

cherie03

Jul 19, 2010

33 votes
+
Vote up!
-
Vote down!

I will add the raisins, or perhaps apricots - what do you think? I have dried apricots on hand, but no raisins at the moment. I am always afraid to add or delete ingredients. No confidence in food preparation. I am always on the search for recipes with no nuts. I love them, but eat too many.

Top Voted

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