Recipe Directions

  • 1. Break up an entire head of cauliflower into florets. Your sizes will vary, but think popcorn sized. :) Place florets into a huge bowl.
  • 2. Place all remaining ingredients on top of the cauliflower florets and stir gently and for quite a while to ensure that all of the florets are coated with the craycray delicious flavours.
  • 3. Line two dehydrator trays with parchment paper. Gently place the coated florets onto the parchment-paper lined trays.
  • 4. Dehydrate for an hour on high (140 degrees F). Then lower the temperature to 110F for another 8-10 hours. Florets will crisp up and shrink about half in size.
  • 5. Eat immediately, preferably in front of the TV while watching a good movie!

The Rawtarian's Thoughts

By The Rawtarian

These are cauliflower cheesy popcorn craziness that explode in your mouth with fabulous popcorn and cheesy and buttery flavor.

If you're not sure how long to dehydrate these for, best to opt for "over-drying" versus "under-drying." They are more popcorn-like the drier they are. In this picture they still have some moisture left in them because I couldn't wait for them to finish before eating! I like it when they are super small and dried out best, though.

It's best to eat these immediately because they will lose their crispness quite quickly (because they will absorb the moisture in the air).

Re: measuring cauliflower, 4 cups of cauliflower is approximately 1 head of cauliflower. 

 PS: These also taste really good undehydrated, so feel free to make them and eat them totally raw (undehydrated). They taste different, but still good.

PPS: This recipe is dedicated to Gail B. who first introduced me to the idea of making cauliflower popcorn. Mwaw!

Recipe Photos

Nutrition Facts

Nutritional score: 100 out of 100
  • This recipe is very low in Calories, Fat, and Carbohydrates.
  • This recipe provides you with 100% of your daily Vitamin C, Riboflavin, and Vitamin B6.
  • This recipe is a good source of Vitamin K.
  • This recipe is a noteworthy source of Protein, and Dietary Fiber.

Amounts per 228 g (8 oz) suggested serving

NameAmount% Daily
Calories 131 5 %
Protein 6 g 11 %
Fat 7 g 9 %
Carbohydrates 14 g 4 %
Dietary Fiber 5 g 17 %
Sugars 4 g
Calcium 58 mg 6 %
Iron 1.2 mg 9 %
Sodium 649 mg 28 %
Source: USDA, The Rawtarian

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Comments and Reviews


20 votes
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Marion's Review

Raw buttery popcorn recipe
5 out of 5

What a great healthy treat. Love it and your photos . Thanks :-)

19 votes
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Thank you Marion. Isn't the raw popcorn deelish?

21 votes
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Can't wait to try this!

17 votes
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It really is tasty, Elisa. I am not over-hyping :) If you do try it, I'd love to know what you think :)

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