Recipe Directions
- 1. Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then crank up the blending speed to high.
- 2. Blend this sucker until puddingy and gooooood! You might need to start and stop this a few times to get it to blend properly because the dates will require more blending than pudding recipes that don't contain dates. If you have a good blender (AKA Vitamix or Blendtec) then you should be able to get this super smooth.
- 3. You may need to add a tiny bit of extra water to facilitate blending. But if doing so only add TINY bits at a time! Try not to add extra water or it'll end up watering it down and changing the consistency.
The Rawtarian's Thoughts
By The Rawtarian Most raw chocolate avocado puddings do not contain dates. Rather, instead they include a lot more agave nectar or raw honey to get the pudding to sweeten up. However, I don't like to use too much honey in this one, so instead in this raw chocolate avocado pudding recipe I call for dates and just a bit of honey.
I recommend soaking your dates first in a warm water for an hour or so so that they are soft and easier to blend, especially If you do not have a high-speed blender.
Although you can eat this chocolate pudding right away, I find that this raw pudding tastes best when chilled in the fridge for at least a few hours.
This is a small recipe that makes four small servings. Feel free to double if you'd like more. And more choco puddding is always a good thing!
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Dietary Fiber.
Amounts per 88 g (3 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 132 | 5 % |
| Protein | 1.7 g | 3 % |
| Fat | 5 g | 6 % |
| Carbohydrates | 25 g | 7 % |
| Dietary Fiber | 5 g | 14 % |
| Sugars | 18 g | |
| Calcium | 17 mg | 2 % |
| Iron | 0.86 mg | 7 % |
| Sodium | 77 mg | 3 % |
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Comments and Reviews
All
Fiona @ Free Range Chick
Oct 23, 2015
Fiona @ Free Range Chick 's Review
Raw chocolate avocado pudding recipe
I very rarely make recipes I see online (unless I've looked for them). I saw this recipe shared on a page I follow today, and I went and made it today. It was absolutely incredible. I basically need a Vitamix, as my blender wasn't quite powerful enough to get it 100% smooth. But wow - it gave me that chocolate kick that I needed, with the rich creaminess from the fatty avocado. Wonderful. Totally genius. Thanks you for creating and sharing! X
The Rawtarian
Oct 24, 2015
Hi Fiona! I'm glad you liked! :) Thanks for sharing!
bellab
Jun 01, 2015
bellab's Review
Raw chocolate avocado pudding recipe
love your website
The Rawtarian
Jun 01, 2015
Thanks, Bella! :)
corinne
May 01, 2015
corinne's Review
Raw chocolate avocado pudding recipe
sounds yummy! But how big are the servings, 'small' isn't very informative?
The Rawtarian
May 11, 2015
Hi Corinne. Each serving is approx. 1/3 cup (or 3 ounces). Hope that helps!
Marlene
Apr 28, 2015
Marlene's Review
Raw chocolate avocado pudding recipe
Brand new raw eaters here :) Trying to get my husbands blood sugars regulated so he doesn't have to go on medication. I am STOKED to find this , because while I'm doing the raw diet along with him to be supportive, I NEED some chocolate :) I just finished making this and it is so very good!!! I can totally see where a Vitamix would come in very handy, but even without .. oh my .. delicious. Thanks so much!
The Rawtarian
May 04, 2015
Lol, Marlene. Glad I could be of some help! One must have chocolate!!!!
Marla
Apr 10, 2015
Would a good processor be a good alternative to a blender?
The Rawtarian
Apr 14, 2015
Hi Marla! Normally I say no!!! But in this recipe both (either) will work fine :)
Kim
Jan 29, 2015
Kim's Review
Raw chocolate avocado pudding recipe
Easy to make. Kids love it.
The Rawtarian
Feb 01, 2015
Ahh, kid approved. Perfect!
ChristineCarey
Jan 05, 2015
ChristineCarey's Review
Raw chocolate avocado pudding recipe
Super easy and delicious. I sirred through some fresh raspberries before serving and everyone wanted seconds.
The Rawtarian
Jan 08, 2015
Christine,
Nice idea with the raspberries!
I hope you refused to give seconds and kept the leftovers for yourself ;)
Jenny K.
Oct 24, 2014
I'm so excited to finally find an easy to make pudding I can give my son! He's allergic to dairy. I can't wait to try it!
The Rawtarian
Oct 26, 2014
Hi Jenny, I hope you both enjoy! :)
Daniel Skubal
Oct 23, 2014
This recipe is amazing, but to get more protein instead of hazelnuts or any kind of nuts I use hemp protein powder which give you nut taste as well and its delicious as well !
Kailie
Aug 12, 2014
I want to make this and freeze it for a frozen custard/ice cream! Do you think it will turn out? I also want to add in full fat raw milk for added creaminess and to avoid ice crystals when frozen, how do you think it will turn out?
The Rawtarian
Aug 25, 2014
Hi Kailie! I don't do raw milk myself, but as long as you are adding some additional fats (like cashews or what you suggested) it'll be fine. BUT you do need to add something, as written it won't freeze well.
Marie-Claire
Aug 01, 2014
Marie-Claire 's Review
Raw chocolate avocado pudding recipe
Thank You!
This is rapidly becoming my staple sweet chocolate fix! Totally loving it!
Although I do admit to adding Stevia as an alternative to the honey ( just keep the cals and sugar levels lower)
Still tastes totally yummy and is so quick n easy to make
Thank you again
Marie-Claire
Sledwards
Sep 26, 2014
@Marie Claire, how much Stevia did you use as an alternative sweetener for the pudding? I just started using stevia due to being diabetic.
The Rawtarian
Aug 03, 2014
You are welcome, Marie-Claire! I'm glad you've found a chocolate go-to! :)
RDRawFoodie
Jul 13, 2014
This looks delish but I don't think the nutritional analysis is correct. A medium avocado has over 200 calls and dates are between 65-80 cals a piece. What am I missing? Believe me, I hope your analysis is right because I sure would love some!!
The Rawtarian
Jul 13, 2014
This is per serving size - and there are four servings in this recipe... (number of servings listed in red area on right), make more sense?
Gene
Nov 30, 2014
Hi - I'm confused now too. You write that "This raw chocolate avocado pudding recipe makes enough for one person. Feel free to double if you'd like more." But it's actually four servings? Which is it?
Thank you.
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