Recipe Directions

  • 1. Place walnuts in a food processor. Process them until they are in very small uniform pieces (Mindi suggests that they should resemble cous cous.). Transfer the ground walnuts to a bowl.
  • 2. Place chopped zucchini in a food processor. Process the zucchini until it's in very small pieces. Add the processed zucchini into the bowl that already has the walnuts in it.

  • 3. Add ground flax, hemp seeds and salt to the bowl.

  • 4. Stir well until fully mixed. Add enough water to make spreadable dough ( 1/2 to 1 cup)
  • 5. Spread the batter onto two dehydrator trays.
  • 6. Dehydrate at 115 degrees for the first hour, then lower to 105 degrees for the remaining time. Once they start to stay together very nicely (after a couple of hours in the dehydrator), remove them from the dehydrator. Take a knife and "cut" where you want your cracker lines to be. Once they're done (I dehydrate these for approximately 12 hours in total, because I eat them so fast that I like to leave a tiny bit of moisture still in them. You may need to leave them in longer depending on your batter and the moisture in the air), you'll be able to simply snap them along the lines that you made in the dough.
  • 7. You'll know that they're done when they look and taste like delicious crackers and snap easily. If they're still kind of wet or doughy, they are not done.
  • 8. Serve with thinly sliced tomatoes, avocado, sprouts, etc. They're crackers, so do whatever you like with them! Store them in a tightly sealed container.

The Rawtarian's Thoughts

By The Rawtarian

These buttery raw walnut zucchini crackers are to die for. Warning: Once you make these crackers you'll never be able to go back to normal raw crackers. Consider yourself warned.

These crackers have been described as the raw food alternative to the "Ritz Cracker." Well, perhaps they don't taste exactly like raw Ritz Crackers, but they sure are savory, buttery and they melt in your mouth. Pure raw cracker bliss!

Mmm, serve with thinly sliced tomato and/or avocado... TO DIE FOR!

This raw cracker recipe requires a dehydrator.

Recipe Photos

Nutrition Facts

Nutritional score: 64 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is low in Calories.
  • This recipe is a good source of Protein, and Vitamin B6.
  • This recipe is a noteworthy source of Dietary Fiber, and Iron.

Amounts per 88 g (3 oz) suggested serving

NameAmount% Daily
Calories 312 13 %
Protein 9 g 16 %
Fat 29 g 36 %
Carbohydrates 9 g 3 %
Dietary Fiber 5 g 16 %
Sugars 2 g
Calcium 62 mg 6 %
Iron 2.1 mg 16 %
Sodium 442 mg 19 %
Source: USDA, The Rawtarian

Print This Recipe (PDF)

Feature available to TRK Members.. Join today to unlock instantly.

My Recipe Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments and Reviews

All

69 votes
+
Vote up!
-
Vote down!

Yay! Thanks for sharing, Sharon! Great that the family loves 'em, too! :)

40 votes
+
Vote up!
-
Vote down!

Hi. Going to make this butterscotch goodness tomorrow. In the comments it mentions to soak the nuts, but not on the recipe. Do I soAk the walnuts? :) thanks!

28 votes
+
Vote up!
-
Vote down!

No soaking required, Sharon!

33 votes
+
Vote up!
-
Vote down!

Buttery not butterscotch. Lol.

29 votes
+
Vote up!
-
Vote down!

:)

72 votes
+
Vote up!
-
Vote down!

Would these freeze well? I have soo much zucchini I need to use soon.

Thanks!

Posted from The Rawtarian's Raw Recipes App

75 votes
+
Vote up!
-
Vote down!

Hi Mama J! yes - they are lovely frozen!!

76 votes
+
Vote up!
-
Vote down!

Sarah_BandB's Review

Raw cracker recipe - Buttery walnut zucchini crackers
5
5 out of 5

Made these last night - they are lovely! They are quite crumbly - I turned them onto the mesh after a few hours so perhaps I over-dried them. I sprinkled some with hot chilli pepper which is lovely - and I also topped a few with nutritional yeast. Next time I might mix the yeast in with the mix for a more cheesy cracker. Definitely a recipe to make again and again.

67 votes
+
Vote up!
-
Vote down!

Love the texture hey?? Great idea to use them as a base for a cheesy cracker. I might have to steal that idea!

70 votes
+
Vote up!
-
Vote down!

I also meant to ask why I can't see this recipe on the 'menu' under Dehydrated Raw Crackers

74 votes
+
Vote up!
-
Vote down!

Hi Sarah!

That's strange - maybe because it was on page two?? Not sure - let me know. There could be a prob that I am not aware of. I do see it when I click here and go to page two (https://www.therawtarian.com/recipe-categories/dehydrated-raw-crackers-wraps-and-breads?page=1), but perhaps you were talking about a different area entirely :)

Let me know if you have a chance. Thank you!

57 votes
+
Vote up!
-
Vote down!

Steal away Laura-Jane! I like the texture, though I found it hard to spread things on it as mine just crumbled so I might take them out earlier next time - or make them slightly thicker.

66 votes
+
Vote up!
-
Vote down!

:)

80 votes
+
Vote up!
-
Vote down!

Fantastic recipe!!!!! Even my meat eating husband liked these!

Posted from The Rawtarian's Raw Recipes App

77 votes
+
Vote up!
-
Vote down!

lol, good news, Mary! I'm glad you both liked the crackers!

86 votes
+
Vote up!
-
Vote down!

Is there a way to print your recipes without copying and pasting? Looking forward to making some raw crackers!

61 votes
+
Vote up!
-
Vote down!

Hi Gayle,

In short, I do offer printable PDFs as one of the many benefits of becoming a member of "The Rawtarian's Kitchen" (www.therawtarian.com/gettrk - you can purchase a membership here) BUT if that is not in the budget and not something that appeals to you, I completely understand… in that case you can copy the text into word and paste from there. A little more time consuming but it definitely works

Also, if you have a smartphone some people enjoy my "recipe" app - it costs a few dollars, but it's very handy in the kitchen if you have a smartphone or iPad

Hope this helps!

68 votes
+
Vote up!
-
Vote down!

I don't want to rate. I just want to ask a question because I am interested in making these, but I am confused about prior comments I read. Is it okay to substitute the hemp seeds for chia seeds? Or are you saying to use cashews as a substitute for the hemp seeds?

64 votes
+
Vote up!
-
Vote down!

Hi Janae,

To be honest, I don't recommend substituting the hempseeds for anything. You need hempseeds for this recipe. (I recognize I said yes below, but I don't think it would turn out well so I am revising my statement.)

(But you can use cashews or pecans instead of walnuts.)

63 votes
+
Vote up!
-
Vote down!

Thank you for the response. I will follow your recipe and use hempseeds. BTW thanks for all your lovely recipes. I am having so much fun trying them :)

49 votes
+
Vote up!
-
Vote down!

Happy to help, Janae :)

59 votes
+
Vote up!
-
Vote down!

Melinda's Review

Raw cracker recipe - Buttery walnut zucchini crackers
5
5 out of 5

Really yummers :) I think I will add a little less salt though next time, 2 teaspoons was just a bit too much for my taste, I'll add to taste next time.

57 votes
+
Vote up!
-
Vote down!

Hi Melinda,

Upon further reflection, I agree with you about the salt amounts. I have reduced it from 2 teaspoons to 1 1/2 teaspoons. Thanks for your comment! It's notes like yours that make this place GREAT!

59 votes
+
Vote up!
-
Vote down!

Inge's Review

Raw cracker recipe - Buttery walnut zucchini crackers
5
5 out of 5

Is it possible to grind or chop the hamp seed and the flax seeds - or will it cause a problem with storage?

54 votes
+
Vote up!
-
Vote down!

Hi Inge - why would you grind/chop before storing?

Leave a Comment or Review